Health

Age with confidence: A how-to guide for strengthening your pelvic floor muscles

If you've been suffering from a leaky bladder, it could be a sign of a weak pelvic floor. Thankfully, there are some things you can do to strengthen it.

Health issues

All gain, no pain: Improving pain management through exercise

In a twist on the age-old phrase, "no pain, no gain", a recent study has found that regular exercise could serve as a powerful tool for managing chronic pain.

Written byMatthew Hart

The findings suggest that regular physical activity may help ease or prevent chronic pain by boosting pain tolerance. Source: Getty Images.

Good health

Can taking daily multivitamins really improve memory in older adults?

A new study suggests that older adults who take daily multivitamins may have a better chance of slowing down memory loss compared to those who don't.

Written byYsabelle Alesna

Multivitamins linked to lowering chances of cognitive decline in older adults. Source: Getty

Experts

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Relationship expert Polly suggests that while age-related changes may affect the intensity of orgasms, there are alternative ways to experience deep pleasure.

Polly Hemphill-DuchenPolly Hemphill-Duchen

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Health issues

Revolutionary artificial pancreas to ease diabetes management load for seniors

Potential diabetes breakthrough could revolutionise the condition's treatment and may enhance the quality of life for older diabetic Australians.

Written byYsabelle Alesna

Researchers are developing a personalised artificial pancreas to eliminate the need for painful insulin injections. Source: Getty

Health issues

Why seniors are being encouraged to prioritise age friendly home modifications

Recent research from Flinders University has found that only a few of those wishing to age in place take into consideration age-friendly modifications that could enhance safety and prevent injuries.

Written byMatthew Hart

Research has revealed that older individuals intending to age in their own homes lack the necessary information to effectively evaluate safety risks and undertake appropriate renovations. Source: Getty Images.

Good health

Meals and memory: Study finds possible link between gut health and Alzheimer’s disease

A new study shows specific gut bacteria's link to Alzheimer's, underlining the significance of a healthy gut for cognitive and overall well-being.

Written byYsabelle Alesna

Genes and gut microbiome linked to the development of Alzheimer's disease. Source: Getty

Essential Reads

Good health

The Boomer health checklist: How to maximise your wellbeing in your 60s and beyond

by Starts at 60 Writers

Good health

Ditch the drugs: Natural ways to reduce high cholesterol

by Starts at 60 Writers

Good health

Dementia: Signs, symptoms and how to know when it’s serious

by Starts at 60 Writers

Bloggers

Health expert’s guide to reducing your risk of serious illness

by Paul McKeon

‘The best anti-ageing ingredients and how to consume more of them’

Nowadays, there are so many products and creams on the market that claim to reverse ageing from the outside, whether it be reducing wrinkles or shrinking pores. However, some of the most disruptive impacts of ageing are to do with what’s going on inside your body.

Health ExpertKusal GoonewardenaThe Active Living Coach

Health ExpertRick HayThe Superfoodist

Health ExpertDr Kieran KennedyThe Mental Health Expert

Health ExpertDr Ross WalkerThe Healthy Living Guru

Health ExpertVan MarinosThe Exercise Scientist

Written byViviana WuthrichThe Mental Health and Ageing Expert

Written byPaul McKeon

Exercise physiologistJoel WarmanHead of Wellness Centre at Shine Birtinya Retirement Living

Health Issues

Experts

Help! My wife and I have not been sexually active for years. How can we keep up our sex life?

Relationship expert Polly offers guidance on re-igniting a sex life and maintaining intimacy, even in the face of health issues and erectile dysfunction.

Polly Hemphill-DuchenPolly Hemphill-Duchen

Good health

It’s cold and flu season: Here are 4 home remedies that actually work

With cold and flu season in full swing, here are 4 home remedies that are sure to bring you some relief and comfort.

Written byCalista Bruschi

Here are four tried and tested home remedies to help you get through cold and flu season. Source: Getty

Good health

How fending off heart disease and stroke through exercise comes down to timing

We have long been told of the benefits that come with regular exercise but now a recent study has found that it's not just about what you do at the gym but when you exercise that can make all the difference.

Written byMatthew Hart

The findings highlight the importance of adjusting your workout regime to suit your body clock in order to prevent the onset of chronic health conditions. Source: Getty Images.

Tips

Step-by-step guide to keeping your skin radiant and hydrated all winter long

Bid farewell to your winter skin woes with these expert tips for keeping your mature skin nourished and hydrated.

Read on to learn winter essential skincare tips. Source: Getty

Politics

New service offers seniors a vital tool in reporting poor quality aged care food

New hotline empowers seniors to expose low-quality meals in aged care facilities, as part of a $12.9 million government initiative for improved nutrition.

Written byYsabelle Alesna

A new hotline will be established to ensure aged care residents are being provided with nutritious meals. Source: Getty

Good health

Transform your sleep game: Expert reveals the sleeping position that promotes good posture

Getting a good night's sleep is essential for our overall health and well-being, but did you know that the position you sleep in can affect your posture and overall health?

Written byMatthew Hart

Certain sleeping positions can cause aches, pains, and chronic health issues over time, according to experts. Source: Getty Images.

Good health

What you need to know about the 2023 flu season

While winter can often be a welcome break from summer heat it also brings with it the unwanted flu season.

Yearly flu vaccination provide the best protection against contracting and spreading the flu. Source: Getty Images.

Good health

Defy brain ageing and cognitive decline with the power of music

According to a recent study, music practice and active listening may help seniors maintain their working memory and slow cognitive decline.

Written byYsabelle Alesna

New research finds that music may help decrease cognitive decline in older adults. Source: Getty

Experts

How female health can be supported by diet

This expert suggests that a healthy diet for women should include adequate protein, home-cooked meals, non-starchy vegetables, and healthy fats.

Clinical nutritionistGabrielle Newman

Health issues

Heart health and ageing: What to expect in your 60s and beyond

Heart Week is all about spreading awareness of maintaining good heart health. Do you know the steps to take to reduce your risk of heart disease?

Written byElissa Napier

This Heart Week, take the time to check your heart health. Source: Getty

Health issues

Is your body trying to warn you about dementia? The link between mobility and cognitive decline

New study suggests physical changes such as weaker grip strength and slower mobility could be early warning signs of dementia.

Written byYsabelle Alesna

Physical changes could be an early warning sign of dementia. Source: Getty

Good health

How over 60s can better manage their asthma during colder months

As winter approaches, older adults must take extra precautions to manage their asthma and stay healthy during the colder months.

Written byPhillip Portman

How over 60s with asthma can better prepare for the colder months. Source: Getty

Essential Reads

Good health

The key vitamins older women need to nourish their mind and body

by Ravinder Lilly

Good health

8 foods that are great for weight loss and why

by Rick Hay

Good health

The biggest myths about cholesterol debunked

by Penelope Pelecas

Good health

‘Why is my stomach so bloated?’

by Teresa Mitchell-Paterson

Good health

How to start an exercise regime that works and stick to it

by Kusal Goonewardena

Would you want to know if you had Alzheimer's? Dr Ross Walker investigates

Would you want to know if you had Alzheimer’s? Ross Walker investigates

Researchers think they've developed a test with 94 per cent accuracy that can predict if someone will develop Alzheimer's disease. Read more

Health

Health

Age with confidence: A how-to guide for strengthening your pelvic floor muscles

All gain, no pain: Improving pain management through exercise

All gain, no pain: Improving pain management through exercise

Can taking daily multivitamins really improve memory in older adults?

Can taking daily multivitamins really improve memory in older adults?

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Revolutionary artificial pancreas to ease diabetes management load for seniors

Revolutionary artificial pancreas to ease diabetes management load for seniors

Why seniors are being encouraged to prioritise age friendly home modifications

Why seniors are being encouraged to prioritise age friendly home modifications

Meals and memory: Study finds possible link between gut health and Alzheimer’s disease

Meals and memory: Study finds possible link between gut health and Alzheimer’s disease

Essential Reads

The Boomer health checklist: How to maximise your wellbeing in your 60s and beyond

by Starts at 60 Writers

Ditch the drugs: Natural ways to reduce high cholesterol

by Starts at 60 Writers

Dementia: Signs, symptoms and how to know when it’s serious

by Starts at 60 Writers

Health expert’s guide to reducing your risk of serious illness

by Paul McKeon

‘The best anti-ageing ingredients and how to consume more of them’

Nowadays, there are so many products and creams on the market that claim to reverse ageing from the outside, whether it be reducing wrinkles or shrinking pores. However, some of the most disruptive impacts of ageing are to do with what’s going on inside your body.

Expert contributors

Health Issues

Experts

Help! My wife and I have not been sexually active for years. How can we keep up our sex life?

It’s cold and flu season: Here are 4 home remedies that actually work

It’s cold and flu season: Here are 4 home remedies that actually work

How fending off heart disease and stroke through exercise comes down to timing

How fending off heart disease and stroke through exercise comes down to timing

Step-by-step guide to keeping your skin radiant and hydrated all winter long

Step-by-step guide to keeping your skin radiant and hydrated all winter long

New service offers seniors a vital tool in reporting poor quality aged care food

New service offers seniors a vital tool in reporting poor quality aged care food

Transform your sleep game: Expert reveals the sleeping position that promotes good posture

Transform your sleep game: Expert reveals the sleeping position that promotes good posture

What you need to know about the 2023 flu season

What you need to know about the 2023 flu season

Defy brain ageing and cognitive decline with the power of music

Defy brain ageing and cognitive decline with the power of music

How female health can be supported by diet

How female health can be supported by diet

Heart health and ageing: What to expect in your 60s and beyond

Heart health and ageing: What to expect in your 60s and beyond

Is your body trying to warn you about dementia? The link between mobility and cognitive decline

Is your body trying to warn you about dementia? The link between mobility and cognitive decline

How over 60s can better manage their asthma during colder months

How over 60s can better manage their asthma during colder months

Essential Reads

The key vitamins older women need to nourish their mind and body

by Ravinder Lilly

8 foods that are great for weight loss and why

by Rick Hay

The biggest myths about cholesterol debunked

by Penelope Pelecas

‘Why is my stomach so bloated?’

by Teresa Mitchell-Paterson

How to start an exercise regime that works and stick to it

by Kusal Goonewardena

Would you want to know if you had Alzheimer's? Dr Ross Walker investigates

Would you want to know if you had Alzheimer’s? Ross Walker investigates

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