Our newest eGuide in the Getting Healthy In Your 60s section of the Starts at 60 Retirement Guide is all about creating a healthier you so you can live a happier retirement on your terms.

While ageing is inevitable, healthy ageing is the difference between simply ‘getting older’ and ‘ageing well’ – all it takes is a bit of work. By being proactive about the choices we make in our day-to-day lives, we can give ourselves the best opportunity to squeeze every drop out of life and give ourselves the quality retirement lifestyle we’ve always dreamed of.

This free eGuide is packed with practical tips and helpful information on things you can do every day to keep the mind sharp and body young. It’s never too late to start taking a proactive step towards your wellbeing – all you have to do is get started.

Please note that this eGuide is not a substitute for health advice. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.

In the ‘Taking control of your health: the easy steps to living younger longer’ eGuide, we share easy and practical ways to keep living younger, for longer in the following areas:

• Physical activities
• Understanding medication
• Lifestyle choices
• Mindset and mindfulness
• Nutrition