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Preventing falls

As we age, our risk of falls increases significantly. In fact, it’s Australia’s leading cause of injury, hospitalisation and death — but some smart lifestyle choices today can greatly reduce the risk. Read on for vital strategies to maintaining your balance, preventing slipping and protecting yourself in the years ahead.

‘Cutting-edge’ technology holds promise for improved falls detection in older adults at home
Matthew Hart avatarMatthew Hart
Preventing falls
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Age-proofing the home and reducing the risk of falls is an essential step in maintaining your safety and independence. Source: Getty Images.
Good health

Preventing falls at home: Simple modifications to eliminate risks and maintain independence

Preventing falls at home: Simple modifications to eliminate risks and maintain independence

Age-proofing the home and reducing the risk of falls is an essential step in maintaining your safety and independence.
There are plenty of simple steps we can take to make our homes safer allowing us to enjoy a confident and vibrant life for years to come. Source: Getty Images.
Good health

Simple steps to fall-proof your home for an independent and vibrant life

Simple steps to fall-proof your home for an independent and vibrant life

Taking proactive steps to ensure our homes are fall-proof creates a safe environment that champions our independence and well-being.
Preventing falls isn't just about avoiding injury; it's about maintaining an active and engaged lifestyle as we age. Source: Getty Images.
Good health

Simple exercises to help safeguard against falls and maintain independence

Simple exercises to help safeguard against falls and maintain independence

There are a number of simple exercises that can improve strength and balance and go a long way in ensuring a safer and more positive ageing experience.
Source: Getty Images.
Health

The key to preventing falls around the home might just be a pocket-sized solution away

The key to preventing falls around the home might just be a pocket-sized solution away

Researchers at Binghamton University have come across a potential solution to falls, and it happens to be an item most of us have in our pockets every day.
By training support workers to deliver a fall prevention program, older adults would receive targeted interventions that focus on reducing their risk of fallsSource: Getty Images.
News

Major strides being made to prevent falls and ensure ‘independence at home’ for older adults

Major strides being made to prevent falls and ensure ‘independence at home’ for older adults

Researchers from The University of Western Australia are taking significant strides to enhance the quality of life for older Australians.
As we age, our risk of falls increases significantly. Falls can lead to serious injuries, including hip fractures, head injuries, and even death. Source: Getty Images.
Preventing falls

Innovative new program aims to help older Aussies retain their independence by reducing falls risk

Innovative new program aims to help older Aussies retain their independence by reducing falls risk

A groundbreaking program aims to enhance the independence of older Australians by reducing the risk of falls, and in turn, preventing hospital admissions.
A decade-long study has discovered that participating in moderate cognitive training reduces falls and incidence in older adults. Source: Getty Images.
Good health

New research finds brain training can reduce falls risk among seniors

New research finds brain training can reduce falls risk among seniors

A decade-long study has discovered that participating in moderate cognitive training reduces falls and incidence in older adults.
Research has shown that by exercising our brain, we may be able to prevent falls. Source: Getty
Good health

Preventing falls through body and brain training

Preventing falls through body and brain training

By doing these daily cognitive and physical exercises, you may be able to reduce your likelihood of falls and unsteadiness.
Low-dose daily aspirin can increase the odds of severe falls for those over 70. Source: Getty
Health issues

Daily aspirin intake linked to increased risk of serious falls among older adults

Daily aspirin intake linked to increased risk of serious falls among older adults

The fear of injury from a fall can contribute to a hesitancy by older people in taking their prescribed blood thinners, latest research has now been released in support of the idea, with findings suggesting that severe falls can increase with the daily intake of aspirin.