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Healthy ageing

Preventing falls

As we age, our risk of falls increases significantly. In fact, it’s Australia’s leading cause of injury, hospitalisation and death — but some smart lifestyle choices today can greatly reduce the risk. Read on for vital strategies to maintaining your balance, preventing slipping and protecting yourself in the years ahead.

Could worrying about experiencing a fall trigger one?
Matthew Hart avatarMatthew Hart
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Is your dog the secret to staying mobile and confident as you age? Source: Getty Images.
Preventing falls

Could enjoying a walk with your dog improve mobility and reduce your risk of suffering a fall?

Could enjoying a walk with your dog improve mobility and reduce your risk of suffering a fall?

Besides being loyal companions, dogs may provide notable health benefits, especially in improving mobility and lowering the risk of falls in older adults.
Source: Getty Images.
Preventing falls

Fall-proof your home: Simple steps to reduce risk and maintain independence

Fall-proof your home: Simple steps to reduce risk and maintain independence

As we age, the risk of falling can increase, but it doesn’t have to rob you of your independence. By making a few simple adjustments to your home, you can significantly reduce the risk of falls and continue to live safely and comfortably
Source: Shutterstock.
Preventing falls

Simple exercises to help you avoid falls and maintain your independence

Simple exercises to help you avoid falls and maintain your independence

Step into a safer and more confident future with these simple exercises to help improve balance, reduce fall risk, and support your independence as you age gracefully.
Falls don’t have to be a part of ageing. Learn how small changes to your home can keep you safe and secure. Source: Getty Images.
Preventing falls

Preventing falls at home: Simple modifications to reduce risk and help maintain independence

Preventing falls at home: Simple modifications to reduce risk and help maintain independence

The risk of falling increases with age, but it doesn’t have to mean giving up your independence. Age-proofing your home with a few strategic changes can make a world of difference in preventing falls and allowing you to live comfortably and safely.
Is your dog the secret to staying mobile and confident as you age? Source: Getty Images.
Preventing falls

Could walking your dog improve mobility and reduce your risk of suffering a fall?

Could walking your dog improve mobility and reduce your risk of suffering a fall?

In addition to being loyal companions, dogs could offer significant health benefits, particularly when it comes to improving mobility and reducing the risk of falls among older adults.
Source: Getty Images.
Foot health

Ten natural home remedies for bunions

Ten natural home remedies for bunions

These persistent lumps are banal, but fortunately you don't always have to break the bank to get rid of them.
Source: Getty Images.
Eye health

Adapting your home for low vision: Four easy ways to make life easier and more convenient

Adapting your home for low vision: Four easy ways to make life easier and more convenient

These everyday tips help you maintain your independence and quality of life while living with low vision.
Source: Getty Images.
Preventing falls

‘Cutting-edge’ technology holds promise for improved falls detection in older adults at home

‘Cutting-edge’ technology holds promise for improved falls detection in older adults at home

To help older adults get the care they need after a fall at home, Binghamton University researchers are developing a faster response system, using cutting edge technology to swiftly detect abnormal movements.
Age-proofing the home and reducing the risk of falls is an essential step in maintaining your safety and independence. Source: Getty Images.
Good health

Preventing falls at home: Simple modifications to eliminate risks and maintain independence

Preventing falls at home: Simple modifications to eliminate risks and maintain independence

Age-proofing the home and reducing the risk of falls is an essential step in maintaining your safety and independence.
There are plenty of simple steps we can take to make our homes safer allowing us to enjoy a confident and vibrant life for years to come. Source: Getty Images.
Good health

Simple steps to fall-proof your home for an independent and vibrant life

Simple steps to fall-proof your home for an independent and vibrant life

Taking proactive steps to ensure our homes are fall-proof creates a safe environment that champions our independence and well-being.
Preventing falls isn't just about avoiding injury; it's about maintaining an active and engaged lifestyle as we age. Source: Getty Images.
Good health

Simple exercises to help safeguard against falls and maintain independence

Simple exercises to help safeguard against falls and maintain independence

There are a number of simple exercises that can improve strength and balance and go a long way in ensuring a safer and more positive ageing experience.
Source: Getty Images.
Health

The key to preventing falls around the home might just be a pocket-sized solution away

The key to preventing falls around the home might just be a pocket-sized solution away

Researchers at Binghamton University have come across a potential solution to falls, and it happens to be an item most of us have in our pockets every day.
Source: Getty Images.
News

Major strides being made to prevent falls and ensure ‘independence at home’ for older adults

Major strides being made to prevent falls and ensure ‘independence at home’ for older adults

Researchers from The University of Western Australia are taking significant strides to enhance the quality of life for older Australians.
As we age, our risk of falls increases significantly. Falls can lead to serious injuries, including hip fractures, head injuries, and even death. Source: Getty Images.
Preventing falls

Innovative new program aims to help older Aussies retain their independence by reducing falls risk

Innovative new program aims to help older Aussies retain their independence by reducing falls risk

A groundbreaking program aims to enhance the independence of older Australians by reducing the risk of falls, and in turn, preventing hospital admissions.
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