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The latest health updates and new discoveries that affect older Australians — from COVID-19 and chronic conditions to the simple preventative steps that can help you live life to the full.

Drinking this one beverage could protect you against brain decline and dementia
Nicole Keramos avatarNicole Keramos
Health
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drinking the right amount, at the right time could "significantly" lower your risk of early death, according to a new study. Source: Lucas Coch/ AAP PHOTOS.
Health

When is the best time to drink coffee for ‘significant’ health benefits?

When is the best time to drink coffee for ‘significant’ health benefits?

While drinking too much coffee can have negative side effects from its high caffeine content, drinking the right amount, specifically at the right time could "significantly" lower your risk of an early death, according to a new study.
Source: Getty images
Health

Health risks and top tips for losing midlife weight

Health risks and top tips for losing midlife weight

Learn the best ways to shed excess weight as you age. Learn about diet, exercise, and hormonal changes that contribute to midlife weight gain.
Source: Advance Care Planning Australia.
Estate planning

The life-changing conversation everybody over 60 needs to have

The life-changing conversation everybody over 60 needs to have

The choices you make today could profoundly impact your future — and that of your loved ones.
Academics have found that a high-quality breakfast is linked to better adiposity, healthy levels of cholesterol, and most importantly the best results came from a balance meal.Source: Getty Images.
Health

Why a balanced breakfast could transform your health

Why a balanced breakfast could transform your health

A balanced breakfast could do more than just fuel your day — it may help manage your weight, improve heart health, and keep your metabolism in check
Source: Getty Images.
Health

Why a pro-inflammatory diet could increase your risk of dementia

Why a pro-inflammatory diet could increase your risk of dementia

We've all heard the warnings about high-inflammatory foods such as refined carbohydrates, fizzy drinks and processed meats. Now scientists are warning that a diet high in these foods could substantially increase your risk of developing dementia and Alzheimer's disease.
The ultrasound therapy uses sound waves to stimulate the brain, which helps improve communication between brain cells and clear harmful proteins associated with Alzheimer's. Source: Getty Images.
Health

How a promising new Alzheimer’s treatment could revolutionise how we treat the disease

How a promising new Alzheimer’s treatment could revolutionise how we treat the disease

A game-changing new therapy that may potentially restore brain function in people with Alzheimer's could be soon trialed on patients after a medical technology start-up company secured a license to develop the technology.
Renting into retirement could take a toll on your health, with research revealing that older renters may face a shorter life expectancy and poorer health outcomes than homeowners. Source: Getty Images.
Health

Renting in retirement: The hidden toll on your health and life expectancy

Renting in retirement: The hidden toll on your health and life expectancy

Did you know your housing situation could impact your health? New research reveals older renters in Australia face shorter life expectancies and poorer health compared to homeowners.
Previously the drug was only available through the PBS for those who experienced two fractures. Source: Getty Images.
Health

Game-changing osteoporosis drug now affordable for thousands, after government adds meds to PBS

Game-changing osteoporosis drug now affordable for thousands, after government adds meds to PBS

A major breakthrough for Australians with osteoporosis: a life-changing drug has now been added to the Pharmaceutical Benefits Scheme (PBS). This means thousands of Australians over 50 can access this revolutionary treatment, previously available only to those with significant injuries.
Australian scientists found that regularly eating nuts helped older adults maintain a healthy lifespan. Source: Getty Images.
Health

Snack on this treat if you want to live a healthier life for longer, according to researchers

Snack on this treat if you want to live a healthier life for longer, according to researchers

If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a healthier life.
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