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The latest health updates and new discoveries that affect older Australians — from COVID-19 and chronic conditions to the simple preventative steps that can help you live life to the full.

Researchers identify social factor that may increase memory loss in older adults
Matthew Hart avatarMatthew Hart
Health
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Recent findings revealed that irregular sleep durations were linked to a higher risk of diabetes. Those with the most irregular sleep patterns had a 34 per cent higher risk of developing diabetes compared to their counterparts. Source: Getty Images.
Healthy sleeping

Why a poor night’s sleep could increase your risk of developing diabetes

Why a poor night’s sleep could increase your risk of developing diabetes

Getting a proper night's sleep can boost memory, mood, energy, and heart health. Now recent research has found older adults who aren't getting a good night's sleep may face a higher risk of diabetes.
A new program aims to help older adults make healthier choices and reduce their risk of developing dementia. Source: Getty Images.
Health

How simple changes could help reduce your risk of developing dementia

How simple changes could help reduce your risk of developing dementia

Researchers from the University of South Australia (UniSA) aim to help older adults make better choices and reduce their risk of developing dementia.
Research indicates that long-term air pollution exposures can lead to persistent health issues that make it harder for a person to take care of themselves later in life. Source: Getty Images.
Health

Study reveals air pollution may lead to a loss of independence in later life

Study reveals air pollution may lead to a loss of independence in later life

We know that air pollution can affect your health but now some experts believe it may affect your ability to care for yourself later in life, which is a major concern for many of us as we head into our golden years.
Could a change in mind-set lead to a longer and healthier life? Source: Getty Images.
Health

Could a change in mind-set lead to a longer life? New study suggests so

Could a change in mind-set lead to a longer life? New study suggests so

Want to live a longer, healthier life? For those who answered "Yes" all you may need is a mindset change, according to a new study.
With ageing serving as one of the biggest risks for dementia and with 1 in 3 people aged 85 years likely to develop dementia, "a simple intervention like exercise" could  "save our community from the enormous personal, economic and social costs associated with dementia". Source: Getty Images.
Health

The form of exercise that can provide a long-term brain boost for older adults

The form of exercise that can provide a long-term brain boost for older adults

Exercise has long been recognised for its benefits to both body and mind. Now, a recent longitudinal study has highlighted a specific form of exercise that can enhance brain function in older adults for years.
Source: Getty Images.
Good health

The effects of poor sleep on your health (and the easy way to avoid them)

The effects of poor sleep on your health (and the easy way to avoid them)

Need a better night’s sleep? There’s an affordable new option for Aussies over 55…
In light of the findings, researchers hope to prevent diseases of ageing such as Alzheimer's disease, metabolic liver disorders and stroke. Source: Alan Porritt/AAP PHOTOS.
Health

Breakthrough discovery may hold the key to improving quality of life as people age

Breakthrough discovery may hold the key to improving quality of life as people age

Australian researchers believe they have uncovered the "master controller" of the ageing process, potentially opening the door to improving quality of life as people age.
The findings suggest that those aged over 60 are more likely to develop dementia if they miss only one per cent of what is called slow wave sleep. Source: Getty Images.
Health

How optimal sleep patterns could help lower dementia risk

How optimal sleep patterns could help lower dementia risk

An Australian-led study has discovered how older adults could help protect themselves from developing dementia, raising hope for those impacted and their families.
Maintaining a healthy diet is an important pillar of health for over 60s as it plays a crucial role in maintaining and even improving overall health and well-being. Source: Getty Images.
Health

Research reveals the foods to avoid for a longer, healthier life

Research reveals the foods to avoid for a longer, healthier life

A new study suggests that older adults who consume a diet rich in processed meats, soft drinks, and junk food may have a shorter lifespan compared to those who follow a balanced diet.