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If you're looking to walk with intention, here’s how to structure your strolls for maximum health benefits. Source: Getty Images.
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"Between 30 per cent and 48 per cent of seniors complain of sleepiness while 12 to 20 per cent have insomnia problems." Source: Bianca De Marchi/AAP PHOTOS.

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Fitness Energy's Jane Kilkenny takes a deep dive into the core of good health and fitness. Source: Getty Images.
Researchers developed appetising and nutritious meals for older adults and tested their reactions. Source: Getty Images.
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