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Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

10 surprising foods and drinks that are actually sabotaging your dental health

Starts at 60 Writers

Diet and nutrition

Source: Kevin Menajang from Pexels (Canva Teams).

Diet and nutrition

How to kick your caffeine addiction without significant withdrawal symptoms

How to kick your caffeine addiction without significant withdrawal symptoms

Kicking that daily caffeine habit can have significant health benefits.

Source: Shake It Up Foundation Australia.

Common health conditions

“Every day, every hour, every minute is unpredictable”: How I’m adjusting to life with Parkinson’s

“Every day, every hour, every minute is unpredictable”: How I’m adjusting to life with Parkinson’s

“I’ll never forget the joy in their faces when they saw me walking again.”

“Many older Australians develop concerns about falling, and this concern itself increases their risk of future falls." Source: Getty Images.

Could worrying about experiencing a fall trigger one?

Could worrying about experiencing a fall trigger one?

When it comes to preventing falls later in life, there are plenty of strategies — from staying active to home modifications. However, a new study has found that one powerful predictor of future falls is less visible: the fear of falling itself.

Feeling the weight of stress? Discover how a simple diet swap could help lighten the load and bring peace of mind – all while keeping you healthy and happy after 60. Source: Getty Images.

Diet and nutrition

The simple diet that can help over-60s beat stress

The simple diet that can help over-60s beat stress

Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping you stay healthy and happy after 60.

Is your dog the secret to staying mobile and confident as you age? Source: Getty Images.

Preventing falls

Could enjoying a walk with your dog improve mobility and reduce your risk of suffering a fall?

Could enjoying a walk with your dog improve mobility and reduce your risk of suffering a fall?

Besides being loyal companions, dogs may provide notable health benefits, especially in improving mobility and lowering the risk of falls in older adults.

Source: Getty Images.

Top 5 weight-bearing exercises perfect for over-60s

Top 5 weight-bearing exercises perfect for over-60s

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over time.

Source: Getty Images.

Preventing falls

Fall-proof your home: Simple steps to reduce risk and maintain independence

Fall-proof your home: Simple steps to reduce risk and maintain independence

As we age, the risk of falling can increase, but it doesn’t have to rob you of your independence. By making a few simple adjustments to your home, you can significantly reduce the risk of falls and continue to live safely and comfortably

Source: Shutterstock.

Preventing falls

Simple exercises to help you avoid falls and maintain your independence

Simple exercises to help you avoid falls and maintain your independence

Step into a safer and more confident future with these simple exercises to help improve balance, reduce fall risk, and support your independence as you age gracefully.

Source: pixelshot (Canva Teams).

Healthy sleeping

How to remedy heavy snoring at home

How to remedy heavy snoring at home

Try out these five methods that might help stop the snoring.

Source: koldunov (Canva Teams).

Easy strength workouts you can do at home to help prevent osteoporosis

Easy strength workouts you can do at home to help prevent osteoporosis

These 6 strength exercises can help prevent osteoporosis and keep your body healthy.

If you're looking to walk with intention, here’s how to structure your strolls for maximum health benefits. Source: Getty Images.

Unlock the full health potential of your daily walk with these top tips

Unlock the full health potential of your daily walk with these top tips

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving your health. Discover easy ways to get more out of every step you take.

Source: NataliaAlkema from Getty Images (Canva Teams)

Tips for travelling with dietary restrictions

Tips for travelling with dietary restrictions

There are a number of things that will make your life easier if you’re travelling with a specific diet and here are just a few.

Source: toa55 from akaratwimages (Canva Teams).

5 quick and easy exercises to get rid of ‘tuck-shop arms’

5 quick and easy exercises to get rid of ‘tuck-shop arms’

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Source: Ash Craig from Pexels (Canva Teams).

Diet and nutrition

What happens to your body if you miss a meal

What happens to your body if you miss a meal

Missing a meal might sound harmless, but it can trigger a chain of reactions in your body. Find out the good, the bad, and what you need to know about missing meals for your health.

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Starts at 60