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Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

Minimising nighttime bathroom visits for better sleep after 60

Starts at 60 Writers

Healthy sleeping

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Gordon Ramsay reveals the one common food item that you should forego to lose weight

Gordon Ramsay reveals the one common food item that you should forego to lose weight

From sharing starters and desserts to snacking beforehand, these are the surefire ways to make the most of a dinner out, according to the master chef.

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Weight management

Woman reveals secret to losing nearly 30 kilograms in 5 months

Woman reveals secret to losing nearly 30 kilograms in 5 months

Jessica’s go-to fitness regime was simple — and life-changing.

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Common health conditions

Living with COPD? Don’t miss this vital step to better manage your symptoms

Living with COPD? Don’t miss this vital step to better manage your symptoms

This quick, helpful checklist will help improve your independence over the years ahead.

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Adapting your home for low vision: Four easy ways to make life easier and more convenient

Adapting your home for low vision: Four easy ways to make life easier and more convenient

These everyday tips help you maintain your independence and quality of life while living with low vision.

Could your next cup of tea or glass of wine help protect your brain?Source: Getty Images.

Diet and nutrition

How the foods you love may reduce your risk of developing dementia

How the foods you love may reduce your risk of developing dementia

New research suggests that a flavonoid-rich diet, found in foods like berries, tea, and dark chocolate, could lower your risk of dementia—especially for those most at risk.

Discover how these nutrient-packed choices can improve memory, concentration, and overall cognitive function. Source: Getty Images

Diet and nutrition

The best foods to boost your brain health

The best foods to boost your brain health

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, and cognitive function.

A groundbreaking study has revealed that traveling could be your secret weapon against the signs of ageing. Source: Lukas Coch/AAP PHOTOS.

Could travel be the key to slowing down the signs of ageing?

Could travel be the key to slowing down the signs of ageing?

Jetting off to far-flung, exotic destinations is already tempting enough, but now researchers have found an even better reason to pack your bags: travelling could actually slow the signs of ageing.

If you're looking to walk with intention, here’s how to structure your strolls for maximum health benefits. Source: Getty Images.

Top tips to maximise the health benefits of your daily walk

Top tips to maximise the health benefits of your daily walk

If you want to get more out of your daily walks, here’s how to structure them for optimal health benefits.

Whether you're crafting vibrant salads or hearty stir-fries, these in-season fruits and vegetables bring a burst of health and flavour to your plate. Source: Getty Images.

Diet and nutrition

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Join Starts at 60 as we explore not only the delicious flavours but also the health benefits of what spring can bring to your table.

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