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Health

Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

Experts reveal 6 natural remedies for arthritis
Starts at 60 Writers avatarStarts at 60 Writers
Arthritis and joint pain
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Is your dog the secret to staying mobile and confident as you age? Source: Getty Images.
Preventing falls

Could walking your dog improve mobility and reduce your risk of suffering a fall?

Could walking your dog improve mobility and reduce your risk of suffering a fall?

In addition to being loyal companions, dogs could offer significant health benefits, particularly when it comes to improving mobility and reducing the risk of falls among older adults.
Source: Syda Productions/Canva
Mental health and wellness

Recognising the red flags: How to tell if your loved one may be struggling with mental illness

Recognising the red flags: How to tell if your loved one may be struggling with mental illness

Learn how mental health issues in older adults can arise and why they remain treatable, even in the presence of chronic illnesses.
Source: Bananastock from Photo Images.
Healthy sleeping

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep

With nearly 600 positive reviews and a 4.8-star rating, this undisputed champion of comfort has well and truly earned its title.
Source: Getty Images.
Diet and nutrition

Studies reveal fizzy drinks and ready meals link with heart disease and death

Studies reveal fizzy drinks and ready meals link with heart disease and death

You might want to rethink that easy dinner plan next time.
Discover how these nutrient-packed choices can improve memory, concentration, and overall cognitive function. Source: Getty Images.
Diet and nutrition

The best foods to help boost your brain health

The best foods to help boost your brain health

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.
Source: Getty Images.
Healthy sleeping

How to get rid of nasty germs and bacteria in your pillow

How to get rid of nasty germs and bacteria in your pillow

Check out these effective tips to rid yourself of the nasties lurking in your pillow for a clean, germ-free sleep.
Source: Getty Images.
Exercise

Essential tips to embark on a fitness journey in the new year

Essential tips to embark on a fitness journey in the new year

If you've always wanted to tick off that fitness goal for your New Year's resolutions, these handy tips will help get you started on the right path.
Source: Getty Images.
Diet and nutrition

Five easy and healthy eating resolutions to take into 2025

Five easy and healthy eating resolutions to take into 2025

Healthy eating is one of many common resolutions we often take into a new year, but these five easy resolutions could kickstart your journey the right way.
Source: Getty images
Alzheimers

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Sleep apnoea disrupts more than a restful slumber and could have far-reaching ramifications on other aspects of your health.
Source: Getty Images.
Exercise

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone strength to improving muscle tone, these moves are a game-changer for ageing gracefully.
Source: ac_bnphotos from Getty Images Signature
Healthy sleeping

Excessive sleep may impair memory and slow reaction times

Excessive sleep may impair memory and slow reaction times

Learn the optimal sleep duration for maintaining cognitive function.
Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.Source: Getty Images.
Diet and nutrition

How ultra-processed foods could be ageing you faster

How ultra-processed foods could be ageing you faster

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.
Source: Simple.
Weight management

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

This great hack lets you set your own pace, allowing you to achieve realistic expectations while integrating your weight loss journey with everyday life.
Source: Department of Health and Aged Care.
Mental health and wellness

The invisible struggle of our generation — and how Medicare can help

The invisible struggle of our generation — and how Medicare can help

Many Australians are unaware of this free, convenient way to find support.
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