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Health

Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep
Starts at 60 Writers avatarStarts at 60 Writers
Healthy sleeping
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Source: Getty Images.
Diet and nutrition

Studies reveal fizzy drinks and ready meals link with heart disease and death

Studies reveal fizzy drinks and ready meals link with heart disease and death

You might want to rethink that easy dinner plan next time.
Discover how these nutrient-packed choices can improve memory, concentration, and overall cognitive function. Source: Getty Images.
Diet and nutrition

The best foods to help boost your brain health

The best foods to help boost your brain health

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.
Source: Getty Images.
Healthy sleeping

How to get rid of nasty germs and bacteria in your pillow

How to get rid of nasty germs and bacteria in your pillow

Check out these effective tips to rid yourself of the nasties lurking in your pillow for a clean, germ-free sleep.
Source: Getty Images.
Exercise

Essential tips to embark on a fitness journey in the new year

Essential tips to embark on a fitness journey in the new year

If you've always wanted to tick off that fitness goal for your New Year's resolutions, these handy tips will help get you started on the right path.
Source: Getty Images.
Diet and nutrition

Five easy and healthy eating resolutions to take into 2025

Five easy and healthy eating resolutions to take into 2025

Healthy eating is one of many common resolutions we often take into a new year, but these five easy resolutions could kickstart your journey the right way.
Source: Getty images
Alzheimers

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Sleep apnoea disrupts more than a restful slumber and could have far-reaching ramifications on other aspects of your health.
Source: Getty Images.
Exercise

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone strength to improving muscle tone, these moves are a game-changer for ageing gracefully.
Source: ac_bnphotos from Getty Images Signature
Healthy sleeping

Excessive sleep may impair memory and slow reaction times

Excessive sleep may impair memory and slow reaction times

Learn the optimal sleep duration for maintaining cognitive function.
Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.Source: Getty Images.
Diet and nutrition

How ultra-processed foods could be ageing you faster

How ultra-processed foods could be ageing you faster

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.
Source: Simple.
Weight management

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

This great hack lets you set your own pace, allowing you to achieve realistic expectations while integrating your weight loss journey with everyday life.
Source: Department of Health and Aged Care.
Mental health and wellness

The invisible struggle of our generation — and how Medicare can help

The invisible struggle of our generation — and how Medicare can help

Many Australians are unaware of this free, convenient way to find support.
Source: Nat Pat.
Tips

Keep yourself, the grandkids and even your pet safe with these unique Aussie-made stickers

Keep yourself, the grandkids and even your pet safe with these unique Aussie-made stickers

An inspired gift idea for the family! With these clever patches you can ward off mosquitos, ease itching, stay calm, get a good night’s sleep, or even keep ticks away from your pup.
Source: Normal.
Sexual health

Looking for a Christmas gift that will truly make you (or a loved one) truly happy?

Looking for a Christmas gift that will truly make you (or a loved one) truly happy?

You have until December 25 to save on some seriously satisfying accessories.
Source: Getty Images.
Exercise

The type of exercise that could provide a long-term brain boost for older adults

The type of exercise that could provide a long-term brain boost for older adults

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form of exercise that could enhance brain function in older adults for years.
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