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Health

Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

4 simple ways to stay active this spring
Starts at 60 Writers avatarStarts at 60 Writers
Exercise
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Source: Bed Bath N Table
Home Decorating

DEAL ALERT: Save up to 60% on Bed Bath N Table’s luxurious bedspreads and sheets

DEAL ALERT: Save up to 60% on Bed Bath N Table’s luxurious bedspreads and sheets

These gorgeous designs are going for a steal.
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Healthy sleeping

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

Test it out, risk free, with a 30-night trial period!
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Diet and nutrition

The optimal foods for boosting brain power revealed

The optimal foods for boosting brain power revealed

Ensuring that our bodies receive the nourishment they need through a healthy, balanced diet is crucial to help improve brain power.
Think broccolini is just fancy broccoli? Think again! This veggie is a powerhouse with benefits that go beyond its sweeter, milder taste. Source: Getty Images.
Diet and nutrition

4 reasons to opt for broccolini over broccoli for your veggie fix

4 reasons to opt for broccolini over broccoli for your veggie fix

Often dismissed as just a pricey version of broccoli, broccolini actually offers a range of health benefits that its more common cousin can’t match.
There are several approaches that can help ease constipation, such as adjusting diet, boosting physical activity, and utilising over-the-counter laxatives or stool softeners. Source: Getty Images.
Diet and nutrition

Simple solutions to ease constipation and boost your digestive wellness

Simple solutions to ease constipation and boost your digestive wellness

Constipation is a common problem among people over 60, and it can be a source of discomfort and even pain. Fortunately, there are several effective solutions for managing constipation and improving your digestive health.
Researchers revealed that "through a relatively easy lifestyle change, people can markedly improve their stress and anxiety levels". Source: Getty Images.
Diet and nutrition

Revealed: The diet that can help over 60s feel less stressed

Revealed: The diet that can help over 60s feel less stressed

There is no shortage of things that cause stress nowadays, whether it's the rising cost of living or concerns about how the grandkids are doing, there is always something weighing on our minds.
From seemingly harmless treats to common beverages, it's time to uncover the ten unsuspecting culprits that may jeopardise your precious smile. Source: Getty Images.
Good health

The 10 foods and drinks secretly sabotaging your dental health revealed

The 10 foods and drinks secretly sabotaging your dental health revealed

As we age, protecting our dental health becomes more crucial than ever. While diligent oral care is a given, there are dangers lurking in our everyday diets that can silently compromise the well-being of our teeth and gums.
Source: Bed Bath N’ Table.
Healthy sleeping

These gorgeous sheets and quilt covers are going for MASSIVE discounts

These gorgeous sheets and quilt covers are going for MASSIVE discounts

Add some extra colour and personality to your bedroom at a great bargain!
Recent findings revealed that irregular sleep durations were linked to a higher risk of diabetes. Those with the most irregular sleep patterns had a 34 per cent higher risk of developing diabetes compared to their counterparts. Source: Getty Images.
Healthy sleeping

Why a poor night’s sleep could increase your risk of developing diabetes

Why a poor night’s sleep could increase your risk of developing diabetes

Getting a proper night's sleep can boost memory, mood, energy, and heart health. Now recent research has found older adults who aren't getting a good night's sleep may face a higher risk of diabetes.