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Healthy sleeping

A good night’s sleep is vital to your physical and mental health. Read on for tips on how to manage poor sleep, snoring, sleep apnea, insomnia, and more.

Elle Macpherson shares the secret to her youthful vitality
Starts at 60 Writers avatarStarts at 60 Writers
Beauty
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Source: Getty images
Healthy sleeping

Deal of the Day: An affordable new way to manage sleep apnoea

Deal of the Day: An affordable new way to manage sleep apnoea

Hiring your CPAP device could save you considerable financial strain.
Source: Macoda Mattress
Healthy sleeping

Choose between a $200 discount or receive two free pillows to enhance your comfort and ensure a restful night

Choose between a $200 discount or receive two free pillows to enhance your comfort and ensure a restful night

Upgrade your night's rest with this fantastic offer.
Source: Getty images
Healthy sleeping

Is sleep leaving you tired and drained? Here’s an easy (and cost effective) way to get a better night’s rest.

Is sleep leaving you tired and drained? Here’s an easy (and cost effective) way to get a better night’s rest.

Sleep apnea affects many older Australians — but managing it isn’t as difficult or expensive as you might think.
Source: Getty Images.
Healthy sleeping

Five clever ways to stop your partner from snoring

Five clever ways to stop your partner from snoring

Snoring can be obstructive to a good night's sleep for both you and your partner, but there are ways to stop it without an expensive surgery.
Source: Getty images
Healthy sleeping

Minimising nighttime bathroom visits for better sleep after 60

Minimising nighttime bathroom visits for better sleep after 60

What's stopping you from having a sound sleep?
Source: Bed Bath N Table
Home Decorating

DEAL ALERT: Save up to 60% on Bed Bath N Table’s luxurious bedspreads and sheets

DEAL ALERT: Save up to 60% on Bed Bath N Table’s luxurious bedspreads and sheets

These gorgeous designs are going for a steal.
Source: Provided.
Healthy sleeping

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

Test it out, risk free, with a 30-night trial period!
Source: Bed Bath N’ Table.
Healthy sleeping

These gorgeous sheets and quilt covers are going for MASSIVE discounts

These gorgeous sheets and quilt covers are going for MASSIVE discounts

Add some extra colour and personality to your bedroom at a great bargain!
Recent findings revealed that irregular sleep durations were linked to a higher risk of diabetes. Those with the most irregular sleep patterns had a 34 per cent higher risk of developing diabetes compared to their counterparts. Source: Getty Images.
Healthy sleeping

Why a poor night’s sleep could increase your risk of developing diabetes

Why a poor night’s sleep could increase your risk of developing diabetes

Getting a proper night's sleep can boost memory, mood, energy, and heart health. Now recent research has found older adults who aren't getting a good night's sleep may face a higher risk of diabetes.
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