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Exercise

Exercises and workout advice for strength training, mobility and health, tailored to older Australians.

Gentle fitness that works: Tai chi, walking clubs and water aerobics

Starts at 60 Writers

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The form of exercise that could be the key to long-term brain health for older adults

The form of exercise that could be the key to long-term brain health for older adults

Exercise has long been known to benefit both body and mind. Now, new research points to a specific type that could help sharpen brain function in older adults for years to come.

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Top 5 weight-bearing exercises perfect for over-60s

Top 5 weight-bearing exercises perfect for over-60s

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over time.

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Easy strength workouts you can do at home to help prevent osteoporosis

Easy strength workouts you can do at home to help prevent osteoporosis

These 6 strength exercises can help prevent osteoporosis and keep your body healthy.

If you're looking to walk with intention, here’s how to structure your strolls for maximum health benefits. Source: Getty Images.

Unlock the full health potential of your daily walk with these top tips

Unlock the full health potential of your daily walk with these top tips

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving your health. Discover easy ways to get more out of every step you take.

Source: toa55 from akaratwimages (Canva Teams).

5 quick and easy exercises to get rid of ‘tuck-shop arms’

5 quick and easy exercises to get rid of ‘tuck-shop arms’

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Fitness Energy's Jane Kilkenny takes a deep dive into the core of good health and fitness. Source: Getty Images.

Strengthen your core with simple exercises to prevent balance issues in later life

Strengthen your core with simple exercises to prevent balance issues in later life

Boost your stability and confidence by mastering these five core-strengthening exercises to prevent balance issues and keep you steady on your feet as you age.

Source: adamkaz from Getty Images Signature (Canva Teams).

Low-effort ways to stay active and healthy in this summer heat

Low-effort ways to stay active and healthy in this summer heat

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got some ideas for you to try out.

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5 simple exercises to help maintain strong bones and an active life

5 simple exercises to help maintain strong bones and an active life

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential tips and exercises for greater bone health.

Source: perfectwave.

Arthritis and joint pain

Experts reveal 6 natural remedies for arthritis

Experts reveal 6 natural remedies for arthritis

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.

Researchers wanted to see if exercise and lifestyle changes could offset the negative effects of weight loss in older people. Source: Getty Images.

Essential tips to embark on a fitness journey in the new year

Essential tips to embark on a fitness journey in the new year

If you've always wanted to tick off that fitness goal for your New Year's resolutions, these handy tips will help get you started on the right path.

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Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone strength to improving muscle tone, these moves are a game-changer for ageing gracefully.

Source: Simple.

Weight management

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

This great hack lets you set your own pace, allowing you to achieve realistic expectations while integrating your weight loss journey with everyday life.

Source: Getty Images.

The type of exercise that could provide a long-term brain boost for older adults

The type of exercise that could provide a long-term brain boost for older adults

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form of exercise that could enhance brain function in older adults for years.

Source: Getty Images.

Weight management

Woman reveals secret to losing nearly 30 kilograms in 5 months

Woman reveals secret to losing nearly 30 kilograms in 5 months

Jessica’s go-to fitness regime was simple — and life-changing.

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