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Exercise

Exercises and workout advice for strength training, mobility and health, tailored to older Australians.

Easy strength workouts you can do at home to help prevent osteoporosis

Starts at 60 Writers

If you're looking to walk with intention, here’s how to structure your strolls for maximum health benefits. Source: Getty Images.

Unlock the full health potential of your daily walk with these top tips

Unlock the full health potential of your daily walk with these top tips

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving your health. Discover easy ways to get more out of every step you take.

Source: toa55 from akaratwimages (Canva Teams).

5 quick and easy exercises to get rid of ‘tuck-shop arms’

5 quick and easy exercises to get rid of ‘tuck-shop arms’

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Fitness Energy's Jane Kilkenny takes a deep dive into the core of good health and fitness. Source: Getty Images.

Strengthen your core with simple exercises to prevent balance issues in later life

Strengthen your core with simple exercises to prevent balance issues in later life

Boost your stability and confidence by mastering these five core-strengthening exercises to prevent balance issues and keep you steady on your feet as you age.

Source: adamkaz from Getty Images Signature (Canva Teams).

Low-effort ways to stay active and healthy in this summer heat

Low-effort ways to stay active and healthy in this summer heat

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got some ideas for you to try out.

Source: Getty Images.

5 simple exercises to help maintain strong bones and an active life

5 simple exercises to help maintain strong bones and an active life

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential tips and exercises for greater bone health.

Source: perfectwave.

Arthritis and joint pain

Experts reveal 6 natural remedies for arthritis

Experts reveal 6 natural remedies for arthritis

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.

Source: Getty Images.

Essential tips to embark on a fitness journey in the new year

Essential tips to embark on a fitness journey in the new year

If you've always wanted to tick off that fitness goal for your New Year's resolutions, these handy tips will help get you started on the right path.

Source: Getty Images.

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone strength to improving muscle tone, these moves are a game-changer for ageing gracefully.

Source: Simple.

Weight management

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

This great hack lets you set your own pace, allowing you to achieve realistic expectations while integrating your weight loss journey with everyday life.

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Source: Getty Images.

The type of exercise that could provide a long-term brain boost for older adults

The type of exercise that could provide a long-term brain boost for older adults

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form of exercise that could enhance brain function in older adults for years.

Source: Getty Images.

Weight management

Woman reveals secret to losing nearly 30 kilograms in 5 months

Woman reveals secret to losing nearly 30 kilograms in 5 months

Jessica’s go-to fitness regime was simple — and life-changing.

Source: Getty Images

Common health conditions

Living with COPD? Don’t miss this vital step to better manage your symptoms

Living with COPD? Don’t miss this vital step to better manage your symptoms

This quick, helpful checklist will help improve your independence over the years ahead.

If you're looking to walk with intention, here’s how to structure your strolls for maximum health benefits. Source: Getty Images.

Top tips to maximise the health benefits of your daily walk

Top tips to maximise the health benefits of your daily walk

If you want to get more out of your daily walks, here’s how to structure them for optimal health benefits.

"Between 30 per cent and 48 per cent of seniors complain of sleepiness while 12 to 20 per cent have insomnia problems." Source: Getty Images.

4 simple ways to stay active this spring

4 simple ways to stay active this spring

Starts at 60 has put together four simple ways to ease back into being active to help you feel and look your best.

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