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Common health conditions

Latest news, information and advice on living with common health conditions for older Australians, including dementia, diabetes, shingles and more.

Could a good sense of direction be the key to protecting yourself from Alzheimer’s?

The study found around one in 10 treatments were effective and most provided minimal pain relief. Source: Getty Images.

New study reveals only 10 per cent of common low back pain treatments are effective

New study reveals only 10 per cent of common low back pain treatments are effective

Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study found only around one in ten pain relief treatments are effective and many don't work better than a placebo.

Living in a dementia-friendly environment is important to delay or prevent cognitive decline. Source: Getty Images

New study reveals the environmental factors that could increase your dementia risk

New study reveals the environmental factors that could increase your dementia risk

New research highlights the impact of urban design on dementia risk. Could living near green spaces or major roads impact your brain health?

Scientists think these drugs could reduce your risk of dementia, and provide an effective form of protection. Source: Getty

Could a common medicine in your cupboard help reduce your risk of developing dementia?

Could a common medicine in your cupboard help reduce your risk of developing dementia?

New research suggests that long-term use of anti-inflammatory drugs like ibuprofen could potentially lower your risk of developing dementia. Here's what scientists have discovered.

“It is never too early or too late to reduce your dementia risk.” Source: Getty Images.

The common health conditions that are key risk factors for dementia

The common health conditions that are key risk factors for dementia

As part of Brain Health Week, Australians are being urged to prioritise their brain health and recognise its vital role in preventing dementia.

Finding the best route to preventing Alzheimer's may be closer than you think. Source: Getty Images

Common health conditions

Are frequent nightmares an early warning sign of dementia? What your dreams could be telling you

Are frequent nightmares an early warning sign of dementia? What your dreams could be telling you

A recent study suggests that frequent bad dreams, especially in middle age and beyond, might be linked to a higher risk of developing dementia. Find out how these sleep disturbances could be an early red flag.

Source: superohmo (Canva Teams).

Heart disease and hypertension

Lower your blood pressure with these home remedies

Lower your blood pressure with these home remedies

These tricks to help lower blood pressure can be easily done from the comfort of your home.

"Between 30 per cent and 48 per cent of seniors complain of sleepiness while 12 to 20 per cent have insomnia problems." Source: Getty Images.

How much exercise you need to help prevent dementia

How much exercise you need to help prevent dementia

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Source: Getty Images.

Shingles Awareness Week: Australians over 50 urged to understand their risk

Shingles Awareness Week: Australians over 50 urged to understand their risk

Australians over 50 are being encouraged to stay aware of their risk of shingles as part of Shingles Awareness Week (February 24 to March 2), with leading Australian personalities sharing their experience with the virus to raise awareness.

Source: Getty Images.

Living with diabetes: Experts set the record straight on common diet myths

Living with diabetes: Experts set the record straight on common diet myths

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading nutritionists to debunk common diabetes diet myths.

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Source: sasirin pamai's Images (Canva Teams).

Arthritis and joint pain

10 helpful tips to make everyday living with arthritis easier at home

10 helpful tips to make everyday living with arthritis easier at home

These home adjustments are a great way to improve accessibility and make life easier in the face of chronic pain and flare ups.

Source: Getty Images.

Experts sound alarm as dementia rates in Australia projected to double in 30 years

Experts sound alarm as dementia rates in Australia projected to double in 30 years

Rates of dementia in Australia are projected to double within the next 30 years without significant intervention, according to the latest figures from Dementia Australia.

Source: Getty Images.

Essential coping strategies for those facing breast cancer later in life

Essential coping strategies for those facing breast cancer later in life

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the challenges, there is an abundance of resources and strategies available to navigate this difficult time.

Given these findings, the importance of staying socially engaged cannot be overstated. Source: Getty Images.

Could staying socially engaged in later life help prevent dementia?

Could staying socially engaged in later life help prevent dementia?

Whether it be meeting up for a coffee with friends, attending a class, or joining your local book club staying social may help maintain cognitive health, according to researchers.

The landmark trial found that older adults who used the online program showed significant improvement in their cognitive abilities. Source: Getty Images.

Landmark health trial could be the answer to preventing brain decline and dementia

Landmark health trial could be the answer to preventing brain decline and dementia

An online health program that significantly improved the cognitive abilities of older adults could be used to prevent cognitive decline and dementia.

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