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Common health conditions

Latest news, information and advice on living with common health conditions for older Australians, including dementia, diabetes, shingles and more.

How to keep warm and comfortable in winter if you have arthritis

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Arthritis and joint pain

"This shows that exercise isn't just beneficial, it can be lifesaving.". Source: James Ross/ AAP PHOTOS.

Move it: Exercise programs may cut colon cancer deaths

Move it: Exercise programs may cut colon cancer deaths

Structured exercise programs could reduce colon cancer deaths by more than a third, as researchers find a game-changing way to to treat the disease.

Source: Getty Images.

Could an active social life in your later years protect against dementia?

Could an active social life in your later years protect against dementia?

Whether it’s grabbing a coffee with friends, taking a class, or joining a local book club, staying socially active may support cognitive health, researchers suggest.

Source: Getty images

The dementia retreat helping carers take back control

The dementia retreat helping carers take back control

Caring for someone with dementia? You’re not alone.

Source: Getty Images.

Research reveals brain health benefits from choir singing

Research reveals brain health benefits from choir singing

Choir singing has been linked to improved cognition, particularly in older adults.

Source: Getty Images.

‘Game-changing’ AI breakthrough could transform dementia diagnosis, uncover thousands of missed cases

‘Game-changing’ AI breakthrough could transform dementia diagnosis, uncover thousands of missed cases

A "game-changing" new method for improving dementia detection using artificial intelligence (AI) could pick up thousands of undiagnosed people living with the disease and help to determine the true prevalence of dementia in Australia.

Source: Ergoflex

DEAL ALERT: Australia’s #1 mattress for back pain just got a big EOFY discount

DEAL ALERT: Australia’s #1 mattress for back pain just got a big EOFY discount

There's never been a better time to invest in your sleep and spinal health.

Source: Getty Images.

Scientists identify potential link between gut health and dementia

Scientists identify potential link between gut health and dementia

Genes and gut microbiome may be linked to the development of Alzheimer's disease.

Source: Getty Images.

Is it dementia or just normal forgetfulness? Here’s how to tell the difference

Is it dementia or just normal forgetfulness? Here’s how to tell the difference

While forgetfulness is a normal part of ageing, it can sometimes point to something more serious. Learn how to tell the difference between typical memory lapses and early signs of dementia, when to seek help, and how to support long-term brain health as you grow older.

Drinks to stick to (and avoid) if you have diabetes

Drinks to stick to (and avoid) if you have diabetes

Drinks to stick to (and avoid) if you have diabetes

It's more than just about the sodas and the sugary coffees.

The nationwide initiative is urging all Aussies to join forces and update the National Public Toilet Map with the latest public restroom details. Source: Getty Images.

The Great Dunny Hunt returns to help those living with incontinence

The Great Dunny Hunt returns to help those living with incontinence

The Great Dunny Hunt is back, inviting the public to update the National Public Toilet Map. Participants can add restroom details, amenities, and access information, helping support the 7.2 million Australians living with incontinence by creating a more accessible resource.

Source: Getty Images.

The alarming link between falls and an increased risk of dementia

The alarming link between falls and an increased risk of dementia

Recent research suggests that falls in older adults could be early indicators of dementia, emphasising the importance of timely cognitive assessments.

Source: Getty Images.

It’s all in the hips: How smart gardening habits can help you avoid chronic back pain

It’s all in the hips: How smart gardening habits can help you avoid chronic back pain

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime of lower back pain.

Is tech really hurting our brains? New research suggests it may be helping, especially as we age. Source: Getty Images.

How your smartphone could help you fight age-related brain decline and dementia

How your smartphone could help you fight age-related brain decline and dementia

While many reports have blamed our tech addiction for everything from poor eye health to social isolation, new research suggests a surprising upside: using your smartphone might actually be good for your brain.

Source: Getty Images.

Finding strength and control: How yoga and exercise can help older women manage incontinence

Finding strength and control: How yoga and exercise can help older women manage incontinence

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful news. Instead of reaching straight for medication, researchers found that regular, low-impact exercise—especially yoga—can help reduce symptoms.

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