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Common health conditions

Latest news, information and advice on living with common health conditions for older Australians, including dementia, diabetes, shingles and more.

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep

Starts at 60 Writers

Healthy sleeping

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The one thing I wish I’d known at the start of my prostate cancer journey

The one thing I wish I’d known at the start of my prostate cancer journey

"It just got a little bit more serious with every visit."

Source: Getty Images.

Hit the snooze button on snoring: Top tips for handling a snoring partner

Hit the snooze button on snoring: Top tips for handling a snoring partner

To end sleepless nights for you and your partner, Starts at 60 consulted the experts to uncover effective ways to treat and manage snoring—helping you broach the subject and achieve both a peaceful resolution and restful sleep.

Source: Getty images

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Sleep apnoea disrupts more than a restful slumber and could have far-reaching ramifications on other aspects of your health.

Source: Getty Images.

The best sleeping position for maintaining good posture revealed

The best sleeping position for maintaining good posture revealed

Getting a decent night's sleep is crucial for our overall health and well-being, but did you know that the position you sleep in can impact your posture and overall health?

Source: pixelshot

Heart disease and hypertension

The popular joint pain supplement that could boost heart health

The popular joint pain supplement that could boost heart health

Many people with joint pain and inflammation use glucosamine supplements to ease pain and a new international study shows they may also have positive effects on heart health.

Source: La-Z-Boy

Living with back pain? This home upgrade could make a world of difference

Living with back pain? This home upgrade could make a world of difference

Whether you’re looking to improve your personal comfort or looking after the needs of a loved one, this could significantly improve health and happiness in the years ahead.

Could your eyes hold the key to early dementia detection? Source: Getty Images.

The eye test that could detect Alzheimer’s a decade before symptoms strike

The eye test that could detect Alzheimer’s a decade before symptoms strike

The eyes may hold the key to early dementia detection, with UK researchers linking subtle vision changes to signs of the condition years before diagnosis.

Source: Timoline / Getty Images Signature.

Study shows these superfoods could reduce the risk of Alzheimer’s disease

Study shows these superfoods could reduce the risk of Alzheimer’s disease

From poultry to red wine, these foods have been linked to a reduced risk of Alzheimer's disease.

Source: Getty Images.

A simple guide to boosting pelvic floor strength and confidence as you age

A simple guide to boosting pelvic floor strength and confidence as you age

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and myth-busting insights.

Source: Getty images

Diet and nutrition

Surprising sugars: Popular drinks that exceed a chocolate bar’s sweetness

Surprising sugars: Popular drinks that exceed a chocolate bar’s sweetness

Is opting for a sweet drink over chocolate truly a healthier choice?

Whether it's questions about sugar intake or foods to avoid, two leading nutritionists have debunked some of the common diabetes diet myths. Source: Getty Images.

Living with diabetes: Experts reveal the truth behind common diet myths

Living with diabetes: Experts reveal the truth behind common diet myths

Navigating a diabetes diagnosis can be overwhelming, especially when it comes to dietary choices. We spoke with leading nutritionists to debunk common diabetes diet myths.

Source: Getty Images.

Six things you should avoid if you have back pain

Six things you should avoid if you have back pain

Staying active, among other vital lifestyle choices, is an important part of treating back pain.

Source: Getty images

Healthy sleeping

Is sleep leaving you tired and drained? Here’s an easy (and cost effective) way to get a better night’s rest.

Is sleep leaving you tired and drained? Here’s an easy (and cost effective) way to get a better night’s rest.

Sleep apnea affects many older Australians — but managing it isn’t as difficult or expensive as you might think.

Source: Getty Images.

Healthy sleeping

Five clever ways to stop your partner from snoring

Five clever ways to stop your partner from snoring

Snoring can be obstructive to a good night's sleep for both you and your partner, but there are ways to stop it without an expensive surgery.

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