Health Expert

Dr Kieran Kennedy

The Mental Health Expert
Do anti-aging products actually work? A doctor weighs in
Dr Kieran Kennedy avatarDr Kieran Kennedy
Experts
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Mindfulness activities (such as meditating) and even short bouts of low-intensity exercise can help if you are struggling with the mental aspect of ageing. Source: Getty
Health

Younger mind vs older body: How to wrap your head around the ageing game

Younger mind vs older body: How to wrap your head around the ageing game

Psychologist Dr Kieran Kennedy shares five tips for bridging the mental and physical gap that seems to widen and challenge us as we age.
Elder abuse isn’t something confined to aged care facilities or the back blocks of hospitals. Source: Getty
Experts

We need to talk about: Elder abuse

We need to talk about: Elder abuse

Dr Kieran Kennedy looks at who's more likely to be at risk of elder abuse, how to spot it occurring and what's the best course of action to take.
Health expert Dr Kieran Kennedy lists six steps you can take to lift your mood. Source: Getty.
Good health

6 steps to a happy life, according to a top doctor

6 steps to a happy life, according to a top doctor

"Studies show that happy people are less likely to get sick, are less stressed overall and can live longer too."
For some, it's normal practice to reach for a glass of wine after a busy day. Source: Pixabay.
Experts

‘Is a glass or two really the best way to calm your nerves?’

‘Is a glass or two really the best way to calm your nerves?’

Our health expert looks into alcohol and its mental health impacts.
There are so many benefits to drinking less alcohol.
Good health

Thinking about cutting back? The amazing health benefits of ditching booze

Thinking about cutting back? The amazing health benefits of ditching booze

"There are some fairly good reasons to consider cutting back the booze."
Understanding the symptoms and behaviour associated with mental illness is the key to supporting a loved one. Source: Getty.
Health issues

Warning signs your loved one is suffering from mental illness

Warning signs your loved one is suffering from mental illness

Understanding the symptoms and behaviour associated with mental illness is the key to supporting a loved one.

About Dr Kieran Kennedy

As a medical doctor and psychiatry resident with degrees in psychology, physiology and medicine, Dr Kieran Kennedy is a respected health and wellness advocate who holds a passion for furthering the mental and physical health of the modern man and woman. Kieran sees first-hand the absolute importance to a balanced view of health and happiness, focusing on the inner as much as the outer. Through his clinical, media, and fitness work he believes in the importance of sustaining a well-balanced lifestyle to assist in improving and maintaining overall health. Dr Kieran’s mission is to promote health and wellbeing on the inside as well as out, alongside breaking down barriers and stereotypes linked to talking about and seeking help for our health of mind and mental illness.