Our health expert looks into whether eating a night is bad for you after all. Source: Getty.
Grapefruit is a good choice if you're watching your weight. Source: Getty.
Blueberries can help maintain brain function and improve memory. Source: Getty.
Our health expert discusses whether wheat is bad for you. Source: Getty.
Here's how to prevent or stop unhealthy food cravings. Source: Getty.
One Starts at 60 reader is  wondering how to get rid of bloating. Source: Getty
Blueberries are great for your skin. Source: Getty
Source: Getty
Regularly consuming blueberries may help fight off wrinkles and fine lines. Source: Shutterstock

About Rick Hay

Rick Hay is an anti ageing and fitness nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. His specialisms include obesity treatment, weight management, anti-ageing nutraceuticals, beauty from within supplements and natural sports medicine options. Dip Nutrition, Dip Botanical Medicine, Dip Iridology, Dip Teaching.