Health Expert

Rick Hay

The Superfoodist
8 surprising foods that can help to protect your skin against the sun
Rick Hay avatarRick Hay
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Rick Hay

Rick Hay

Rick Hay is an anti ageing and fitness nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. His specialisms include obesity treatment, weight management, anti-ageing nutraceuticals, beauty from within supplements and natural sports medicine options. Dip Nutrition, Dip Botanical Medicine, Dip Iridology, Dip Teaching.

Our health expert looks into whether eating a night is bad for you after all. Source: Getty.
Weight management

Does late night eating really cause weight gain?

Does late night eating really cause weight gain?

Our health expert looks into whether eating a night is bad for you after all.
Grapefruit is a good choice if you're watching your weight. Source: Getty.
Diet and nutrition

8 foods that are great for weight loss and why

8 foods that are great for weight loss and why

Say goodbye to unwanted weight gain!
Blueberries can help maintain brain function and improve memory. Source: Getty.
Good health

Keep your mind sharp with these 7 brain-boosting foods

Keep your mind sharp with these 7 brain-boosting foods

A healthy diet filled with these foods can boost memory and brain power.
Our health expert discusses whether wheat is bad for you. Source: Getty.
Good health

Is wheat bad for you? A nutritionist weighs in

Is wheat bad for you? A nutritionist weighs in

Our health expert offers some advice for readers.
Here's how to prevent or stop unhealthy food cravings. Source: Getty.
Good health

Fight the urge to snack. 7 easy ways to beat food cravings

Fight the urge to snack. 7 easy ways to beat food cravings

Our resident health expert shares his best tips to help you manage food cravings.
One Starts at 60 reader is wondering how to get rid of bloating. Source: Getty
Good health

‘How can I get rid of bloating?’

‘How can I get rid of bloating?’

A bloated stomach is never comfortable.
Blueberries are great for your skin. Source: Getty
Good health

Glow from the inside out: Eat these 7 foods for more youthful-looking skin

Glow from the inside out: Eat these 7 foods for more youthful-looking skin

Healthier hair and skin starts with what’s on your plate.
Source: Getty
Food

Beat the Christmas bulge: Avoid weight gain this festive season

Beat the Christmas bulge: Avoid weight gain this festive season

Rick Hay shares his top tips to help you avoid weight gain during the holiday season.
Regularly consuming blueberries may help fight off wrinkles and fine lines. Source: Shutterstock
Food

The best anti-ageing foods: How to reduce wrinkles and fine lines

The best anti-ageing foods: How to reduce wrinkles and fine lines

"A diet rich in antioxidants and healthy fats can help... slow down the ageing process and the formation of wrinkles."
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