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Heart health

Information and advice on heart health management, including cardiovascular diseases, hypertension, high blood pressure and cholesterol management.

Common foods that can increase your ‘bad’ cholesterol

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Diet and nutrition

Salt substitution were found to be a simple intervention with broad benefits across various cardiovascular conditions, including stroke. Source: Getty Images.

How replacing salt with a substitute could be a game changer for cardiovascular health

How replacing salt with a substitute could be a game changer for cardiovascular health

A recent study has uncovered a simple yet potent weapon in the battle against cardiovascular disease: salt substitutes.

A dedicated team of researchers have embarked on a mission to unlock the potential of a natural protein in safeguarding against the ravages of ageing on our hearts and blood pressure. Source: Getty Images.

‘Compelling new insights’ point to natural treatment for age-related cardiovascular disease

‘Compelling new insights’ point to natural treatment for age-related cardiovascular disease

Researchers in Melbourne, spearheaded by Monash University, have made exciting breakthroughs in the development of new medications aimed at managing blood pressure and addressing age-related changes in heart health.

Source: Getty Images.

Beat the heat: Vital tips for cardiovascular well-being amid scorching summer heatwaves

Beat the heat: Vital tips for cardiovascular well-being amid scorching summer heatwaves

In the wake of 2023 being declared the hottest year on record and the increasing frequency, intensity, and duration of heatwaves in Australia, health experts warn of a growing threat to cardiovascular health.

Your heart matters! Discover the foods you should be eating to maintain a strong cardiovascular system. Source: Getty

Looking to keep cardiovascular diseases at bay? Include these 6 foods in your diet

Looking to keep cardiovascular diseases at bay? Include these 6 foods in your diet

Are you eating for heart health? Find out which foods are best for keeping your heart in top shape.

Cardiovascular disease is the leading cause of death globally and is projected to increase as populations age and chronic illnesses become more prevalent. Source: Getty Images.

The popular supplement that may reduce the risk of major cardiovascular events

The popular supplement that may reduce the risk of major cardiovascular events

A recent study has revealed encouraging findings concerning the potential advantages of vitamin D supplements in reducing the likelihood of major cardiovascular events

Priscilla later announced the news of her daughter's "devastating" death in a statement, while thanking the public for their "love and prayers". Source: Getty Images.

BREAKING: Lisa Marie Presley dies, age 54, following cardiac arrest

BREAKING: Lisa Marie Presley dies, age 54, following cardiac arrest

The daughter of music icon Elvis, Lisa Marie Presley, has passed away at the age of 54 after reportedly suffering a cardiac arrest.

Lisa Marie Presley's troubling health news comes mere days after she attended the annual Golden Globes awards on Tuesday, January 10 in Los Angeles. Source: Getty Images.

BREAKING: Lisa Marie Presley rushed to hospital after reportedly suffering ‘full’ cardiac arrest

BREAKING: Lisa Marie Presley rushed to hospital after reportedly suffering ‘full’ cardiac arrest

Lisa Marie Presley has been rushed to hospital after reportedly suffering from "full" cardiac arrest.

Previous studies have highlighted the benefits of walking to overall health. Source: Getty Images.

Getting daily steps in linked to a ‘strikingly lower risk’ of a cardiovascular event for over 60s

Getting daily steps in linked to a ‘strikingly lower risk’ of a cardiovascular event for over 60s

The benefits of walking for cardiovascular health have long been touted by health professionals, but now researchers have found that over 60s can "significantly" reduce their risk of heart attack or stroke by reaching a certain step goal each day.

Cardiovascular disease is the number one cause of death in over-60s. Source: Getty images

Diet and nutrition

Eating more dairy fat leads to lower cardiovascular disease: new study on over-60s

Eating more dairy fat leads to lower cardiovascular disease: new study on over-60s

A new study on 60-year olds indicates that eating more dairy fat leads to lower cardiovascular disease.

Certain cancer treatments are connected to a greater risk of heart disease. Source: Getty.

Surprising link between Australia’s two biggest health burdens

Surprising link between Australia’s two biggest health burdens

If you've ever had cancer, cardiologist Dr Daniel Cehic says to pay special attention to your heart health.

Eating sausages could increase your heart disease risk. Source: Getty.

Put down the snags! Study says processed meat is bad for your heart

Put down the snags! Study says processed meat is bad for your heart

Researchers investigated the link between meat consumption and heart disease.

Research shows that lonely patients with heart problems are more likely to die from heart disease. Source: Getty

Loneliness can kill: Cardiac patients who are lonely ‘more likely to die’

Loneliness can kill: Cardiac patients who are lonely ‘more likely to die’

Research shows that lonely patients with heart problems are more likely to die from heart disease.

Experts say diets higher in plant foods and lower in animal foods are associated with a lower risk of cardiovascular disease and death. Source: Pixabay

The best and worst foods to eat for heart health

The best and worst foods to eat for heart health

Simple diet changes can improve heart health in many people and reduce the risk of life-threatening episodes.

Plant-based proteins, such as beans, chickpeas and nuts, are great for e. Source: Getty

Diet and nutrition

They really are good for your heart! Study says beans can reduce risk of death

They really are good for your heart! Study says beans can reduce risk of death

Heart disease currently kills around 17.3 million people worldwide each year and claims the life of one Australian every 28 minutes.

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