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Effective ways you can bid farewell to constipation and improve digestive health
Matthew Hart avatarMatthew Hart
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By following these simpler strategies, you're playing an active role in ensuring strong and healthy bones for the future. Source: Getty Images.
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6 simple ways to build healthy bones post-menopause

6 simple ways to build healthy bones post-menopause

There are actually many things you can do to keep your bones strong and healthy post-menopause.
In the pursuit of a fulfilling life in our later years, the importance of maintaining muscle mass to ensure mobility and independence cannot be overstated. Source: Getty Images.
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Simple strategies to maintain muscle health for lifelong independence and mobility

Simple strategies to maintain muscle health for lifelong independence and mobility

Ageing is unavoidable, but losing muscle mass isn't. With these effective strategies, you can preserve muscle, strength, and independence as you age gracefully.
If you're over 60, regular exercise is crucial in maintaining your health and independence. Source: Getty Images.
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How to successfully kickstart your fitness journey later in life

How to successfully kickstart your fitness journey later in life

Starts at 60 sought out those in the know, to determine the most effective way to get started on your fitness journey.
Weight-bearing exercises are a great way to keep your body strong as you get older. Source: Getty Images.
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5 effective weight-bearing exercises for over-60s

5 effective weight-bearing exercises for over-60s

These types of exercises can help keep our bodies strong as we age and help maintain strength in our muscles and bones, which can weaken naturally with age.
Mould can impact your health in a variety of different ways. Source: Getty Images.
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The hidden health dangers of household mould exposed

The hidden health dangers of household mould exposed

When it comes to mould, most people are aware that it can be harmful, but many don't know just how detrimental it can be to our health.
Older age is a considerable risk factor with those aged over 65 accounting for 2 in 3 (71 per cent) of those who suffered from a stroke. Source: Getty Images.
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Are you at risk of a stroke? The warning signs every over 60 needs to know

Are you at risk of a stroke? The warning signs every over 60 needs to know

As part of National Stroke Week Australians are being given a timely reminder to not only recognise the warning signs of a stroke but also to engage in preventive measures.
Your bowel movements can tell you a lot about your health as you age. Source: Getty Images.
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What your bowel movements are telling you about your health

What your bowel movements are telling you about your health

Knowing what to look out for during bathroom visits is essential as our toilet habits can signal serious health problems.
Many people get skin tags as they get older, but there are safe ways to remove them. Source: Getty
Health issues

Understanding skin tags: Causes, risks, and safe removal methods

Understanding skin tags: Causes, risks, and safe removal methods

Want to know more about skin tags? We've got you covered! Starts at 60 looks into what skin tags are, what causes them, and most importantly, how you can safely get rid of them.
Almost one in two women suffer from vaginal dryness, but you don’t have to live in discomfort with these simple solutions. Image source: Getty
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How do you know if you have vaginal dryness?

How do you know if you have vaginal dryness?

Signs and symptoms: Everything you need to know to combat the discomfort, itchiness and pain of vaginal dryness.

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