The latest news>
Health

Health issues

Did you know there are other ways to use olive oil beyond cooking?
Starts at 60 Writers avatarStarts at 60 Writers
Tips
chevron_right

From our community

Bloggers
Bloggers
Bloggers
Bloggers
"One of the take-home messages from this study is ‘Be active!’” Source: Getty Images.
Good health

How yoga and exercise could help older women manage urinary incontinence

How yoga and exercise could help older women manage urinary incontinence

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in older women.
With these effective natural remedies you can relish all that spring has to offer while ensuring allergies don't spoil your fun. Source: Getty Images.
Health issues

Bid farewell to bothersome spring allergies with these natural remedies

Bid farewell to bothersome spring allergies with these natural remedies

To help you conquer spring allergies this year, Starts at 60 explores that natural remedies that allergy sufferers swear by for relief.
Engaging in weight-bearing exercises can be an effective way to help maintain strength as you age. Source: Getty Images.
Good health

Top 5 weight-bearing exercises for over-60s to help boost bone health and mobility

Top 5 weight-bearing exercises for over-60s to help boost bone health and mobility

Weight-bearing exercises help keep our bodies strong as we age and help maintain suppleness and strength in our muscles and bones, which weaken naturally with age.
Preventing falls is not only about avoiding injuries; it's also about keeping an active and engaged lifestyle as we get older. Source: Getty Images.
Good health

Exercises to help you avoid falls and preserve your independence

Exercises to help you avoid falls and preserve your independence

Discover the simple exercises that can help prevent falls, enhance well-being, and maintain an active, engaged lifestyle.
From skin rashes to unexplained illnesses, there are many ways mould in the home can impact your health and wellbeing. Source: Getty Images.
Good health

The hidden health risks of household mould revealed

The hidden health risks of household mould revealed

When it comes to mould, most people know it can be harmful, but many are unaware of the extent of its detrimental effects on our health and wellbeing.
If you're suffering from chronic pain, take a look at what you're eating. Source: Getty Images.
Good health

The foods that could fuel inflammation and lead to major health problems

The foods that could fuel inflammation and lead to major health problems

Did you know that the foods you eat could be sabotaging your health? From histamine-rich favourites to sneaky sugars, discover the everyday culprits behind chronic inflammation and how to keep them off your plate for a healthier, pain-free life.
Unlock toned arms at any age with these simple and effective exercises. Source: Getty Images.
Health issues

Bid farewell to ‘bingo wings’ with these 4 effective exercises

Bid farewell to ‘bingo wings’ with these 4 effective exercises

Whether you call them "tuckshop lady arms" or "bingo wings," dealing with flabby arms is a common challenge. Fortunately, there are several exercises to help you tone your guns.
The age-old question of whether to sit or not to sit on a public toilet seat continues to leave many puzzled. Source: Getty Images.
Health issues

Is sitting on a public toilet seat really as unhygienic as we believe?

Is sitting on a public toilet seat really as unhygienic as we believe?

Driven by hygiene concerns, some people often grapple with the decision of how to tackle nature's call in a public restroom.
Source: Getty Images.
Health issues

The signs of vaginal dryness and effective remedies to help reduce discomfort

The signs of vaginal dryness and effective remedies to help reduce discomfort

It’s no secret that as we age, our bodies go through a number of changes. For women, vaginal dryness is one of these changes. It’s a subtle sign that no one else will notice, but one that you can definitely feel.