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Health
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Effective ways you can bid farewell to constipation and improve digestive health
Matthew Hart
Good health
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Good health
6 simple ways to build healthy bones post-menopause
6 simple ways to build healthy bones post-menopause
There are actually many things you can do to keep your bones strong and healthy post-menopause.
Good health
Simple strategies to maintain muscle health for lifelong independence and mobility
Simple strategies to maintain muscle health for lifelong independence and mobility
Ageing is unavoidable, but losing muscle mass isn't. With these effective strategies, you can preserve muscle, strength, and independence as you age gracefully.
Good health
How to successfully kickstart your fitness journey later in life
How to successfully kickstart your fitness journey later in life
Starts at 60 sought out those in the know, to determine the most effective way to get started on your fitness journey.
Good health
5 effective weight-bearing exercises for over-60s
5 effective weight-bearing exercises for over-60s
These types of exercises can help keep our bodies strong as we age and help maintain strength in our muscles and bones, which can weaken naturally with age.
Good health
The hidden health dangers of household mould exposed
The hidden health dangers of household mould exposed
When it comes to mould, most people are aware that it can be harmful, but many don't know just how detrimental it can be to our health.
Good health
Are you at risk of a stroke? The warning signs every over 60 needs to know
Are you at risk of a stroke? The warning signs every over 60 needs to know
As part of National Stroke Week Australians are being given a timely reminder to not only recognise the warning signs of a stroke but also to engage in preventive measures.
Good health
What your bowel movements are telling you about your health
What your bowel movements are telling you about your health
Knowing what to look out for during bathroom visits is essential as our toilet habits can signal serious health problems.
Health issues
Understanding skin tags: Causes, risks, and safe removal methods
Understanding skin tags: Causes, risks, and safe removal methods
Want to know more about skin tags? We've got you covered! Starts at 60 looks into what skin tags are, what causes them, and most importantly, how you can safely get rid of them.
Good health
How do you know if you have vaginal dryness?
How do you know if you have vaginal dryness?
Signs and symptoms: Everything you need to know to combat the discomfort, itchiness and pain of vaginal dryness.
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