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Physical health

News, stories and updates on all things physical health, including foot health, eye health, skin and hair health, hearing health, weight management, heart health and respiratory health.

Gordon Ramsay reveals the one common food item that you should forego to lose weight
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Source: Getty Images.
Eye health

‘How I’m preparing for a future with low vision’

‘How I’m preparing for a future with low vision’

“Every day I have vision feels like a bonus. I feel grateful to have time to prepare.”
As the weather heats up, you could be more susceptible to plantar fasciitis. Source: Getty Images.
Foot health

Why you could be more likely to experience heel pain as the weather heats up

Why you could be more likely to experience heel pain as the weather heats up

Summer is just around the corner and while many people are looking forward to the sunshine and spending time by the pool or at the beach, the warmer weather can also increase the risk of heel pain.
Source: Getty Images.
Weight management

Woman reveals secret to losing nearly 30 kilograms in 5 months

Woman reveals secret to losing nearly 30 kilograms in 5 months

Jessica’s go-to fitness regime was simple — and life-changing.
Source: Getty Images.
Good health

REVEALED: The plants, trees and grasses that are the worst hayfever culprits

REVEALED: The plants, trees and grasses that are the worst hayfever culprits

Bottlebrush is only one of many Australian natives you should avoid if you have hayfever.
Source: Provided.
Hearing health

The hearing aid upgrade you can now secure for FREE

The hearing aid upgrade you can now secure for FREE

Hearing technology is easier and more discreet than ever. Here’s a budget-savvy way to make the most of it.
For those grappling with asthma, spring can pose challenges, yet there are ways to make it more manageable. Source: Getty Images.
Common health conditions

Asthma management made easy: Be prepared for spring with these simple tips

Asthma management made easy: Be prepared for spring with these simple tips

If you're one of the nearly 2.8 million Australians who suffer from asthma, then you'd know that springtime can be a difficult time of year. The good news is there are multiple ways to manage asthma and its symptoms during this time.
Source: Getty Images.
Eye health

Adapting your home for low vision: Four easy ways to make life easier and more convenient

Adapting your home for low vision: Four easy ways to make life easier and more convenient

These everyday tips help you maintain your independence and quality of life while living with low vision.
Source: Getty Images.
Bloggers

How I took control of my life with Macular Degeneration

How I took control of my life with Macular Degeneration

From one eye test to a life-changing diagnosis, Harry's story of life beyond macular degeneration is nothing short of inspirational.
By paying attention to these changes in our feet, we can gain valuable insights into our overall health and potentially identify issues before they become more serious. Source: Getty Images.
Foot health

How ageing affects your feet and what these changes can reveal about your health

How ageing affects your feet and what these changes can reveal about your health

As we age, our bodies undergo a number of physical changes, and our feet are no exception. While such changes can be a common part of the ageing process, understanding how ageing impacts foot health can offer crucial insights into our overall well-being.
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