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Physical health

News, stories and updates on all things physical health, including foot health, eye health, skin and hair health, hearing health, weight management, heart health and respiratory health.

Six bizarre food combinations that can actually improve your health

Starts at 60 Writers

Diet and nutrition

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What your body is trying to tell you about your health with ear wax

What your body is trying to tell you about your health with ear wax

Earwax comes in different colours, making it tricky to know what's normal and when to be concerned about your health.

Source: Getty Images.

Clear out ear wax with these 7 at-home methods

Clear out ear wax with these 7 at-home methods

These natural ways to remove ear wax are a great way to avoid cotton buds, pointed objects and other implements that could damage your ear canal.

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Ten natural home remedies for bunions

Ten natural home remedies for bunions

These persistent lumps are banal, but fortunately you don't always have to break the bank to get rid of them.

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Diet and nutrition

Common foods that can increase your ‘bad’ cholesterol

Common foods that can increase your ‘bad’ cholesterol

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

By paying attention to these changes in our feet, we can gain valuable insights into our overall health and potentially identify issues before they become more serious. Source: Getty Images.

How ageing impacts your feet and what these changes can tell you about your health

How ageing impacts your feet and what these changes can tell you about your health

As we age, our bodies undergo a number of physical changes, and our feet are no exception. While these changes can be a common part of the ageing process, understanding how ageing impacts foot health can offer important insights into our overall well-being.

"This is especially important as we age and the risk of vision problems increases." Source: Getty Images.

The nut that could help protect your vision and brain health as you age

The nut that could help protect your vision and brain health as you age

Nuts and seeds are a good source of the protein, fats, vitamins and minerals that are essential to living a long and healthy life but now scientists say one nut in particular may protect our eyes and brains from deteriorating as we age.

Source: Getty Images.

Gordon Ramsay reveals the one common food item that you should forego to lose weight

Gordon Ramsay reveals the one common food item that you should forego to lose weight

From sharing starters and desserts to snacking beforehand, these are the surefire ways to make the most of a dinner out, according to the master chef.

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‘How I’m preparing for a future with low vision’

‘How I’m preparing for a future with low vision’

“Every day I have vision feels like a bonus. I feel grateful to have time to prepare.”

As the weather heats up, you could be more susceptible to plantar fasciitis. Source: Getty Images.

Why you could be more likely to experience heel pain as the weather heats up

Why you could be more likely to experience heel pain as the weather heats up

Summer is just around the corner and while many people are looking forward to the sunshine and spending time by the pool or at the beach, the warmer weather can also increase the risk of heel pain.

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