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Health

The latest health updates and new discoveries that affect older Australians — from COVID-19 and chronic conditions to the simple preventative steps that can help you live life to the full.

Five easy ways to help alleviate pain from bunions without surgery
Starts at 60 Writers avatarStarts at 60 Writers
Foot health
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DEAL ALERT: Save on powerful skincare for sun-damaged mature skin
Skin and hair health

DEAL ALERT: Save on powerful skincare for sun-damaged mature skin

DEAL ALERT: Save on powerful skincare for sun-damaged mature skin

Designed especially for the harsh Aussie climate, this local range is ideal for women looking to avoid sun spots.
Source: supapornjarpimai (Canva Teams)
Mental health and wellness

How stress affects ageing and what you can do about it

How stress affects ageing and what you can do about it

Chronic stress is a major factor that can speed up the ageing process in ways you might not realise. Taking proactive steps to manage stress can help you maintain better overall health and well-being as you age.
Source: Nastasic from Getty Images Signature (Canva Teams).
Eye health

Eye tests can detect early warning signs of other health conditions, experts say

Eye tests can detect early warning signs of other health conditions, experts say

It’s vital to discuss signs or symptoms in the eye with a professional as these could point to more serious health issues.
Source: superohmo (Canva Teams).
Heart disease and hypertension

Lower your blood pressure with these home remedies

Lower your blood pressure with these home remedies

These tricks to help lower blood pressure can be easily done from the comfort of your home.
Nearly 2 in 3 adults over 60 experience hearing decline—why are so many waiting to seek help? Source: Getty Images.
Hearing health

Why so many older adults are delaying treatment for hearing loss

Why so many older adults are delaying treatment for hearing loss

Hearing loss is common—but it doesn’t have to go untreated. Learn why early action is key.
Source: Industrial Photograph (Canva Teams)
Good health

Unexpected health risks hiding in your garden

Unexpected health risks hiding in your garden

Growing your own veggies and herbs? Learn how to avoid hidden health risks in your garden with essential food safety tips to keep your harvest safe and healthy.
Source: Vachiravit Vasuponsritara from Getty Images (Canva Teams)
Good health

Beat the bloat: Foods to avoid & natural remedies for a happier gut

Beat the bloat: Foods to avoid & natural remedies for a happier gut

It’s natural for our bellies to expand and contract throughout the day, especially after we’ve eaten, but for some people that bloated feeling seems to hang around longer than normal.
Source: Satjawat Boontanataweepol's Images (Canva Teams).
Hearing health

Can earwax build up cause hearing loss? Scientists say yes, and that’s not all

Can earwax build up cause hearing loss? Scientists say yes, and that’s not all

Ear wax can cause a range of issues not limited to just hearing loss — and older adults are at greater risk of ear wax build-up issues.
Fitness Energy's Jane Kilkenny takes a deep dive into the core of good health and fitness. Source: Getty Images.
Exercise

Strengthen your core with simple exercises to prevent balance issues in later life

Strengthen your core with simple exercises to prevent balance issues in later life

Boost your stability and confidence by mastering these five core-strengthening exercises to prevent balance issues and keep you steady on your feet as you age.
Source: Africa images (Canva Teams)
Health

Understanding UTIs in your 60s

Understanding UTIs in your 60s

As we get older, changes in our urinary system, including the kidneys, urethra, bladder, and ureters, can make UTIs more frequent. These alterations can hinder our body's ability to eliminate harmful bacteria effectively.
Source: Boyloso from Getty Images (Canva Teams)
Skin and hair health

Boost your hair’s thickness naturally with these simple tips

Boost your hair’s thickness naturally with these simple tips

It may sound too good to be true but if you're struggling with thinning hair, these all natural remedies could help thicken your hair.
Studies show dementia risk is linked to insomnia, so researchers looked at how to help people sleep better. Source: Getty Images.
Dementia

How much exercise you need to help prevent dementia

How much exercise you need to help prevent dementia

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.
Source: Getty Images.
Shingles

Shingles Awareness Week: Australians over 50 urged to understand their risk

Shingles Awareness Week: Australians over 50 urged to understand their risk

Australians over 50 are being encouraged to stay aware of their risk of shingles as part of Shingles Awareness Week (February 24 to March 2), with leading Australian personalities sharing their experience with the virus to raise awareness.
Source: Getty Images.
Diabetes

Living with diabetes: Experts set the record straight on common diet myths

Living with diabetes: Experts set the record straight on common diet myths

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading nutritionists to debunk common diabetes diet myths.

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Taking control of your health: the easy steps to living younger longer

While ageing is inevitable, healthy ageing is the difference between simply ‘getting older’ and ‘ageing well’ – all it takes is a bit of work. Get practical tips of things you can do every day for a healthier, happier version of you.

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Intimacy Q&A

Questions from the community to our sex expert

Help! I’m 69 and love my husband dearly, but I can never climax. Why is there no pills to help women?
Polly Hemphill-Duchen avatarPolly Hemphill-Duchen
Experts
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Help! I’ve developed feelings for a friend whose wife is in care
Relationships

Help! I’ve developed feelings for a friend whose wife is in care

Help! I’ve developed feelings for a friend whose wife is in care

Relationship expert Polly offers her advice on falling for a friend with a partner in care.
Help! How do I get more moisture down there?
Experts

Help! How do I get more moisture down there?

Help! How do I get more moisture down there?

Relationship expert Polly suggests various approaches, including natural supplements and moisturisers, to combat vaginal dryness post-menopause and enhance sexual comfort and pleasure.
Help! Is my 70-year-old husband’s high sex drive normal?
Experts

Help! Is my 70-year-old husband’s high sex drive normal?

Help! Is my 70-year-old husband’s high sex drive normal?

Relationship expert Polly provides guidance on managing differing sex drives in a relationship, fostering open communication, empathy, and emotional connection for a more fulfilling and intimate bond.
Help! How do I start a new intimate relationship with someone?
Experts

Help! How do I start a new intimate relationship with someone?

Help! How do I start a new intimate relationship with someone?

Relationship expert Polly gives tips for those starting a new sexual relationship and advises them to communicate openly about their desires and pleasures to create a more fulfilling experience.
Help! My husband’s constant sexual desires are spoiling a happy relationship
Experts

Help! My husband’s constant sexual desires are spoiling a happy relationship

Help! My husband’s constant sexual desires are spoiling a happy relationship

Relationship expert Polly gives advice on how to overcome sexual shame and foster intimacy in a marriage.
Help! My husband and I want more intimacy in our relationship
Experts

Help! My husband and I want more intimacy in our relationship

Help! My husband and I want more intimacy in our relationship

Relationship expert Polly understands the struggle of lacking intimacy in a long-term marriage and offers empowering communication tools to help you express your needs and desires for affection in your relationship.
Help! How do I teach my partner what I want or desire?
Experts

Help! How do I teach my partner what I want or desire?

Help! How do I teach my partner what I want or desire?

Relationship expert Polly shares practical tips for effectively communicating your sexual desires to your partner, fostering a fulfilling and open-minded exploration of mutual pleasure.
Help! How do I heal and allow myself to open up sexually again after a troubling past?
Experts

Help! How do I heal and allow myself to open up sexually again after a troubling past?

Help! How do I heal and allow myself to open up sexually again after a troubling past?

Relationship expert Polly offers guidance and empowering exercises to help survivors of unwanted physical attention reclaim their bodies, heal, and rediscover the pleasure of sexual touch.
Help! My wife (67) can’t orgasm since having a full hysterectomy
Experts

Help! My wife (67) can’t orgasm since having a full hysterectomy

Help! My wife (67) can’t orgasm since having a full hysterectomy

Discover the secrets to reviving pleasure in your relationship after menopause with advice from our relationship expert Polly.
Source: Getty
Experts

Help! How can I overcome mental barriers and enhance my sexual experience with my new partner?

Help! How can I overcome mental barriers and enhance my sexual experience with my new partner?

Relationship expert Polly suggests that individuals facing difficulties maintaining an erection should have a candid discussion with their doctor to explore alternative options in order to foster a satisfying and safe sexual relationship.
Help! I’ve had my prostate removed and am unable to have an erection
Experts

Help! I’ve had my prostate removed and am unable to have an erection

Help! I’ve had my prostate removed and am unable to have an erection

Relationship expert Polly says that while managing ED following a prostate removal may seem challenging, orgasms and enjoyment of sex can still be experienced in different ways.
Help! My wife (74) says intercourse hurts too much and lube is uncomfortable
Experts

Help! My wife (74) says intercourse hurts too much and lube is uncomfortable

Help! My wife (74) says intercourse hurts too much and lube is uncomfortable

Relationship expert Polly advises seeking alternative options for pain and dryness during intercourse, and encourages sexual experimentation and redefining expectations.
Help! Does having an enlarged prostate cause erection and orgasm problems?
Experts

Help! Does having an enlarged prostate cause erection and orgasm problems?

Help! Does having an enlarged prostate cause erection and orgasm problems?

Relationship expert Polly suggests exploring alternative pleasurable sensations and incorporating external stimuli to ease the pressure of having a completely hard erection when dealing with an enlarged prostate and high PSA.
Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be
Experts

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Relationship expert Polly suggests that while age-related changes may affect the intensity of orgasms, there are alternative ways to experience deep pleasure.

Ask a sex expert

If you have questions about intimacy but are too shy to ask, we’ll ask a sex expert for you. Ask anything — this is a completely judgement-free zone. All questions are anonymous.

Submit your question

Expert contributors

Health ExpertKusal GoonewardenaThe Active Living Coach
Health ExpertRick HayThe Superfoodist
Health ExpertDr Kieran KennedyThe Mental Health Expert
Health ExpertDr Ross WalkerThe Healthy Living Guru
Health ExpertVan MarinosThe Exercise Scientist
Written byViviana WuthrichThe Mental Health and Ageing Expert
Written byPaul McKeon
Exercise physiologistJoel WarmanHead of Wellness Centre at Shine Birtinya Retirement Living
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