Good health

Source: Getty Images.

Health issues

Sleep Apnea: How treatment can ‘restore better quality sleep’

As daylight savings is observed across the majority of the country yet again the debate regarding the need for such...

Written byMatthew Hart

Good health

Women’s Health Week: The easy and often neglected method to treat and manage incontinence

Women’s Health Week: The easy and often neglected method to treat and manage incontinence

In an effort to prioritise women's health as part of Women's Health Week, Starts at 60 spoke further with Continence Foundation of Australia CEO Rowan Cockerell to examine the symptoms and causes of incontinence, the importance of pelvic floor exercises and what else can be done to manage and even treat incontinence while examining the stigma associated with the condition.

Written byMatthew Hart

Over five million Australians are affected by incontinence at an estimated economic cost of $66.7 billion, 80 per cent of those living with incontinence are women. Source: Getty Images.

Good health

Why maintaining healthy bones ‘becomes increasingly important’ for over 60s

Why maintaining healthy bones ‘becomes increasingly important’ for over 60s

With the detrimental physical impacts of poor bone health along with the alarming number of seniors who are impacted well and truly in the spotlight, Starts at 60 spoke further with the experts to gain a better understanding of the signs that can indicate poor bone health, the risk factors that can contribute to a break or fracture and what preventive measure can be taken to reduce the risk.

Written byMatthew Hart

Poor bone health and conditions such as osteoporosis have very few, if any, obvious symptoms or telltale signs. Source: Getty Images.

Good health

Are you at risk of a stroke? The signs, symptoms and risks every over 60 should know

Are you at risk of a stroke? The signs, symptoms and risks every over 60 should know

With the devastating health impacts and the prevalence of strokes well and truly in the spotlight, Starts at 60 spoke further with medical professionals to understand the signs to be aware of when a stroke occurs, the risk factors that can contribute to a stroke and what preventive measure can be taken to reduce the risk.

Written byMatthew Hart

Source: Getty Images.

Good health

Why maintaining good dental health is crucial for over 60s

Why maintaining good dental health is crucial for over 60s

With the link between poor dental health and the onset of chronic health conditions among seniors clearly evident, Starts at 60 spoke with dental experts about the best practices for looking after your teeth and avoiding the negative consequences of poor oral hygiene.

Written byMatthew Hart

As part of Dental Health Week (August 1-7), the importance of oral health and its impact on overall health and wellbeing has come to the fore. Source: Getty Images.

Experts

10 tips to reverse ageing

10 tips to reverse ageing

10 tips you can implement to help reduce the ageing process and keep your mind and body in tip-top shape!

Heath Jones Heath Jones

Tips to stop the ageing clock. Source: Getty

Good health

The hormones older women should understand to take control of their weight as they age

The hormones older women should understand to take control of their weight as they age

Starts at 60 spoke with a Naturopath with over 20 years of experience, to help you better understand how to control hormonal weight gain.

Ysabelle AlesnaYsabelle Alesna

Starts at 60 spoke to a naturopath to help better understand hormonal weight gain. Source: Getty

Good health

Tired, sore feet? How the right support can make all the difference

Tired, sore feet? How the right support can make all the difference

Walk confidently, comfortably, and pain-free with personally fit arch supports.

Written byJennifer Johnston

As the foundation of your body, your feet endure pressure every day. Proper foot support and alignment can help keep pain in your feet, knees, hips, and back at bay. Image source: Getty

Good health

Hit the snooze button on poor sleep: Top tips for sleeping better at night

Hit the snooze button on poor sleep: Top tips for sleeping better at night

A proper night's sleep offers the body a chance to repair and recover, improves memory and mood, increases energy levels, and supports brain development and cardiac function.

Written byMatthew Hart

Not only is lack of sleep irritating and inconvenient it also contributes to a series of negative health consequences. Source: Getty Images.

Experts

Tips and exercises for recovering after a stroke

Tips and exercises for recovering after a stroke

Experiencing health challenges can be difficult for us to overcome, especially recovering from a stroke. Losing the ability to perform basic bodily functions with ease such as walking can be a significant challenge both physically and mentally to conquer.

Dr. Lisa GaddDr Lisa Gadd

Dr Lisa Gadd shares her top tips and exercises on stroke recovery. Source: Getty

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