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Exercises to help you avoid falls and preserve your independence
Matthew Hart avatarMatthew Hart
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From skin rashes to unexplained illnesses, there are many ways mould in the home can impact your health and wellbeing. Source: Getty Images.
Good health

The hidden health risks of household mould revealed

The hidden health risks of household mould revealed

When it comes to mould, most people know it can be harmful, but many are unaware of the extent of its detrimental effects on our health and wellbeing.
If you're suffering from chronic pain, take a look at what you're eating. Source: Getty Images.
Good health

The foods that could fuel inflammation and lead to major health problems

The foods that could fuel inflammation and lead to major health problems

Did you know that the foods you eat could be sabotaging your health? From histamine-rich favourites to sneaky sugars, discover the everyday culprits behind chronic inflammation and how to keep them off your plate for a healthier, pain-free life.
Source: Getty Images.
Good health

How often you should be replacing your toothbrush for a radiant and healthy smile

How often you should be replacing your toothbrush for a radiant and healthy smile

Maintaining good dental health can sometimes get a bit overwhelming. With daily tasks such as brushing, flossing, and selecting the right toothpaste, it’s easy to overlook the state of your toothbrush.
Source: Getty Images.
Good health

The effects of poor sleep on your health (and the easy way to avoid them)

The effects of poor sleep on your health (and the easy way to avoid them)

Need a better night’s sleep? There’s an affordable new option for Aussies over 55…
An expert shares her top tips for managing arthritis pain and maintaining a healthy sex life. Source: Getty Images.
Good health

How to enjoy a fulfilling sex life while living with arthritis

How to enjoy a fulfilling sex life while living with arthritis

There are a number of simple things those impacted by arthritis can do that can help improve their sex lives.
As the temperature drops, stay ahead of the cold with these expert tips. Source: Getty Images.
Experts

Essential tips for staying warm this winter

Essential tips for staying warm this winter

With winter well and truly making its presence felt, Starts at 60 takes a look at the simple ways you can stay warm during the colder months.
There are a number of ways you can help ease constipation, such as adjusting diet, boosting physical activity, and utilising over-the-counter laxatives or stool softeners. Source: Getty Images.
Good health

Simple solutions to help ease constipation and boost your digestive wellness

Simple solutions to help ease constipation and boost your digestive wellness

Constipation is a common concern for over 60s and can lead to discomfort and pain. Thankfully, there are several effective remedies available to help promote better digestive health.
Source: Guide Dogs NSW/ACT
Good health

Living with low vision: How to lead a confident, independent life in the years ahead

Living with low vision: How to lead a confident, independent life in the years ahead

Alan and Angela reveal how they continue to live life to the fullest.
Experiencing changes in your vision? Don’t skip this vital next step for keeping your independence
Good health

Experiencing changes in your vision? Don’t skip this vital next step for keeping your independence

Experiencing changes in your vision? Don’t skip this vital next step for keeping your independence

If you know somebody dealing with a diagnosis of a vision condition, make sure they know about this important next step.

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