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Good health

A daily cuppa or two may be good for you after all. Source: Getty.

Good health

Drinking green tea and coffee lowers death risk in diabetics

Drinking plenty of green tea and coffee may help you live longer if you have type 2 diabetes.

Written byPenelope Pelecas

Good health

Surprising health benefits of mushrooms and how to eat more of them

Surprising health benefits of mushrooms and how to eat more of them

Mushrooms are the perfect vegetable to have on-hand.

Written byPenelope Pelecas

Turns out, mushrooms come with a host of health benefits. Source: Getty.

Food

From storage to prep: How to get the most out of your fruits and veggies

From storage to prep: How to get the most out of your fruits and veggies

Not sure where to start? Our expert has outlined five easy steps to make sure you're getting the most out of your fruits and vegetables.

Written byPenelope Pelecas

It's all in how you store and prepare your fruits and vegetables. Source: Getty.

Good health

Try these 5 yoga moves to increase your mobility

Try these 5 yoga moves to increase your mobility

The best part is, you can do these yoga moves from the comfort of your own home.

Written byPenelope Pelecas

Yoga may be one of the best ways to increase mobility. Source: Getty.

News

Protect yourself: No change in Aussies’ handwashing habits amid pandemic

Protect yourself: No change in Aussies’ handwashing habits amid pandemic

New research found that one in five Australians still aren't washing their hands after using the toilet.

Written byJessica Galley

One in five admitted they don't always wash their hands after using the toilet. Source: Getty.

Good health

You don’t need to slave away at the gym to reap all the benefits, study finds

You don’t need to slave away at the gym to reap all the benefits, study finds

The study found exercise intensity appears to make no difference when it comes to keeping older adults healthy.

Written byPenelope Pelecas

It seems like a brisk walk around the block is all you need. Source: Pexels.

Good health

Key nutrients for women over 60 – and the foods you need to get them

Key nutrients for women over 60 – and the foods you need to get them

Are you getting enough of these key nutrients?

Written byRavinder Lilly

Dark chocolate is an excellent source of magnesium — an essential nutrient all over-60s need in their diet. Source: Getty.

Good health

Can’t get to the pharmacy? New app allows you to order prescriptions online

Can’t get to the pharmacy? New app allows you to order prescriptions online

It's supposedly as easy as ordering a meal from Uber Eats!

Written byPenelope Pelecas

Aussies can now get their hands on prescription medication without having to make a trip up to their local pharmacy. Source: Getty.

Good health

Four healthy ageing remedies that might be worth a look

Four healthy ageing remedies that might be worth a look

Healthy ageing remedies span many areas, and in 2020 we're drawing a focus on them. Sore feet, bunions, plantar fasciitis, inflammation and more.

Written byRebecca Wilson

Four healthy ageing remedies that might be worth a look

Good health

Medication to make-up: How you can manage seasonal allergies

Medication to make-up: How you can manage seasonal allergies

Spring has sprung! And it's bought some pretty strong allergies along with it.

Written byRachael Rosel

Don't let allergies get you down this spring. Source: Getty.

From our community

‘The future ahead: Imagining our post-coronavirus world’

by Julie Grenness

‘How cooking with my grandson helped me to appreciate social connection’

by Sue Leighton

‘You’re never too old! Why my sister quit retirement and returned to work at 68’

by Susan Gabriel-Clarke

‘We packed up the house, jumped in our van and started to explore’

by Brian Pickering