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How you can stay out of the blazing sun and still get your daily dose of Vitamin D
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Good health

REVEALED: The plants, trees and grasses that are the worst hayfever culprits

REVEALED: The plants, trees and grasses that are the worst hayfever culprits

Bottlebrush is only one of many Australian natives you should avoid if you have hayfever.
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Dogs

Say goodbye to bad breath: These clever dental chews will brush your pooch’s teeth for you

Say goodbye to bad breath: These clever dental chews will brush your pooch’s teeth for you

This Aussie, vet-endorsed brand has your pets’ dental and health needs covered at every life stage.
The free, easy way to keep on top of your medication schedule
Good health

The free, easy way to keep on top of your medication schedule

The free, easy way to keep on top of your medication schedule

Tired of trips to the pharmacy? Want to avoid the hassle of remembering what to take and when? There's an easy way around both problems.
"One of the take-home messages from this study is ‘Be active!’” Source: Getty Images.
Good health

How yoga and exercise could help older women manage urinary incontinence

How yoga and exercise could help older women manage urinary incontinence

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in older women.
Whether you're crafting vibrant salads or hearty stir-fries, these in-season fruits and vegetables bring a burst of health and flavour to your plate. Source: Getty Images.
Diet and nutrition

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Join Starts at 60 as we explore not only the delicious flavours but also the health benefits of what spring can bring to your table.
By following these simple strategies you're playing an active role in helping to ensure your bones remain strong and healthy into the future. Source: Getty Images.
Good health

6 effortless strategies to help strengthen your bones after menopause

6 effortless strategies to help strengthen your bones after menopause

Taking a closer look at the state of your health and finding avenues for improvement is a smart move as we get older. One crucial aspect to consider is your bone health, particularly for women post-menopause.
Struggling with puffiness and swelling? Fluid retention might be the culprit. Discover simple tips to help tackle this common issue. Source: Getty Images.
Good health

6 simple methods to help reduce fluid retention

6 simple methods to help reduce fluid retention

Fluid retention can affect your fingers, feet, and face, causing swelling and discomfort. But don’t worry, there are ways to tackle it!
Experts have long maintained that certain sleeping positions can lead to aches, pains, and even chronic health problems over time. Source: Getty Images.
Back pain

Expert reveals the best sleeping position for maintaining good posture

Expert reveals the best sleeping position for maintaining good posture

Getting a good night's sleep is important for our overall health and well-being, but did you know that the position you sleep in can affect your posture and overall health?
It's never too late to start looking after your pelvic floor and empower yourself to lead a life of strength, confidence, and vitality. Source: Getty Images.
Good health

Improving pelvic floor strength and confidence as you age: A simple guide

Improving pelvic floor strength and confidence as you age: A simple guide

Begin your journey to better pelvic floor health with our all-inclusive guide, covering everything you need to know while debunking common myths along the way.