Good health

At least 20 per cent of the population suffers from some degree of gastrointestinal problems. Source: Getty Images

Good health

Gut health: Is it that important?

Many people do not realise that 70 per cent of the immune system is found in the gut. Therefore, having healthy bacteria in the microbiome facilitates a healthy immune system, Dr Ross Walker explains.

Health ExpertDr Ross Walker

Good health

Top 5 fitness facts women in their 60s need to be aware of

Top 5 fitness facts women in their 60s need to be aware of

Jane Kilkenny talks about the importance of weights and balance, and confirms it's never too late to start being active.

Written byJane Kilkenny

Exercising with a friend is one of the most effective ways to stick to your fitness routine. Source: Getty

Good health

Research reveals positive finding for long-term antidepressant use

Research reveals positive finding for long-term antidepressant use

A new study has revealed long-term use of antidepressants is more beneficial than stopping and starting medication.

Written byChristine Retschlag

Long-term antidepressant use may not be all doom and gloom afterall.
Source: Getty

Good health

Sleep tips: 5 causes of restless sleep and how to avoid it

Sleep tips: 5 causes of restless sleep and how to avoid it

Restless sleep can be caused by a myriad of everyday issues. Luckily, there are ways to prepare for a better night’s sleep.

Written byNadia Chapman

Restless sleep doesn't have to take over your life when there are things that can help. Source: Getty

Good health

5 foods that help lower cholesterol

5 foods that help lower cholesterol

Adding one or more of these healthy foods can help keep your cholesterol levels in check.

Written byNadia Chapman

Lowering your cholesterol doesn't have to be difficult. Source: Pexels

Good health

Surprising new find: high-fat dairy intake may be healthier for your heart

Surprising new find: high-fat dairy intake may be healthier for your heart

A new study flips the script on dairy consumption, as it's found that those who have a higher dairy intake are actually at lower risk of heart disease.

Written byNadia Chapman

Studies show that you can maintain proper cardiovascular health with a high-fat dairy diet. Source: Getty

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Women severely under-pumped in heart attack treatment, study finds

Women severely under-pumped in heart attack treatment, study finds

According to a study published by 'Medical Journal of Australia', Australian women are likely to receive worse treatment and care than men, while experiencing heart attack symptoms.

Written byGeorgina Pashley

Australian women are likely to receive worse treatment and care than men, whilst experiencing heart attack symptoms. Source: Getty

Good health

Mind over matter: The benefits of meditation that will surprise you

Mind over matter: The benefits of meditation that will surprise you

The best part: meditation is simple and can be done just about anywhere.

Written byAnn Lund

Learn why meditation is so good for you. Source: Getty

Good health

Damning new report: Australians with dementia set to double by 2058

Damning new report: Australians with dementia set to double by 2058

The rate of dementia is on the rise. The good news is there are many ways to mitigate risk.

Written byChristine Retschlag

The rates of dementia in Australia are set to double by 2058
Source: Getty

News

Promising results: new ovarian cancer treatment set to help thousands of women

Promising results: new ovarian cancer treatment set to help thousands of women

Ovarian cancer is inherently difficult to treat, but research shows there might be a new drug combination set to help thousands of women.

Written byNadia Chapman

A new combination of drugs for ovarian cancer treatment have shown promising results. Source: Pexels

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