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Good health

The thicker the moisturiser, the more it helps create a moisture barrier on the surface of the skin. Source: Getty

Good health

Smooth operator: 5 dermatologist-approved tips to prevent dry winter skin

As temperatures plummet, our skin can go from supple to Sahara-like surprisingly quickly. Dr Saxon Smith explains how to keep your body's biggest organ hydrated.

Health ExpertSaxon Smith

Experts

Can we influence our genes?

Can we influence our genes?

Turns out, all aspects of our environment can have an effect on the vast majority of our genes, Dr Ross Walker explains.

Health ExpertDr Ross Walker

There's only a 1 per cent DNA difference between humans and chimps. Source: Getty

Good health

Dates on date night: Foods that’ll boost your sex life

Dates on date night: Foods that’ll boost your sex life

Turn up the heat in the bedroom with these libido- and erection-enhancing foods. Some might just surprise you!

Written byPenelope Pelecas

It takes mangoes to tango! Happily, the delicious fruit is one of the many foods that can do wonders for your sex life. Source: Getty

Pets

Paw-fect pals: How adopting a senior pet can help you feel younger

Paw-fect pals: How adopting a senior pet can help you feel younger

If you struggle to stick to a regular exercise routine or are missing some laughter and companionship, a senior pet can be the best medicine.

Written byHilary Board

Feeling the effects of an empty nest? Adopting a senior pet can help fill the void. Source: Getty

News

Over-60s feel positive about the future, are planning bucket-list travel and are NOT lonely

Over-60s feel positive about the future, are planning bucket-list travel and are NOT lonely

Look alive, it's time to thrive!

Written byAnna Wall

Positive, active and busy planning for retirement - new reports have debunked preconceptions about over-60s. Source: Getty.

Good health

Ita Buttrose on staying in shape and her ‘non-negotiable’ daily health habit

Ita Buttrose on staying in shape and her ‘non-negotiable’ daily health habit

If following this advice will make us look as good as Ita at 79, count us in!

Written byAnna Wall

Aussie icon Ita Buttrose says it is important not to take your heath for granted. Source: Getty.

News

Growing calls to make ‘toxic’ fire pits illegal. Is this un-Australian?

Growing calls to make ‘toxic’ fire pits illegal. Is this un-Australian?

A recent photo of fire pits for sale at Bunnings has sparked an uproar online, with many pushing for a ban of the popular item, claiming they emit more toxic pollution than cigarettes.

Written byAnna Wall

There's nothing quite like a cold beer and a warm fire - but is the wood smoke damaging your health? Source: Getty

Experts

Intermittent fasting: What does it involve and is it safe?

Intermittent fasting: What does it involve and is it safe?

Overindulged this Easter? Gabrielle Newman recommends trying intermittent fasting, which is great for losing weight, reducing blood sugars and more.

Clinical nutritionistGabrielle Newman

Rapid weight loss diets – including intermittent fasting – are being shown to be safe and more effective (when done properly) than the “slow and steady” weight loss approach. Source: Getty

Good health

Loco for cocoa: A brief history of chocolate and its health benefits

Loco for cocoa: A brief history of chocolate and its health benefits

Swedish botanist Carl Linnaeus named the cocoa plant Theobroma cacao, meaning “food of the gods”. And research shows this Easter favourite is more than just a guilty pleasure.

Written byThe Conversation

The first chocolate bar was made in the 19th century by Joseph Fry and Sons, creating what we know as chocolate today. Source: Getty

News

The Bra Whisperer: Things you should never put in your brassiere

The Bra Whisperer: Things you should never put in your brassiere

Ladies, we're all guilty of using our bras as 'lady pockets' from time to time, but apparently there are a few bits and bobs we shouldn't be storing in there.

Written byAnna Wall

Women are known to store their bits and bobs in their bras - but experts say there are a few things you should avoid. Source: Getty

From our community

Hey seniors, let’s get physical!

by Joel Warman

‘The future ahead: Imagining our post-coronavirus world’

by Julie Grenness

‘How cooking with my grandson helped me to appreciate social connection’

by Sue Leighton

‘You’re never too old! Why my sister quit retirement and returned to work at 68’

by Susan Gabriel-Clarke