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From storage to preparation: How to unlock the full potential of your fruits and vegetables
Penelope Pelecas avatarPenelope Pelecas
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Persistent, long-term inflammation within the body has the potential to lead to a spectrum of health issues. Source: Getty Images.
Good health

Foods that cause inflammation: The worst offenders that can lead to major health issues

Foods that cause inflammation: The worst offenders that can lead to major health issues

If you're suffering from chronic pain, take a look at what you're eating. Surprisingly, the foods you consume can have a major effect on inflammation in your body.
With just few simple diet and lifestyle changes you can make a huge difference to your heart health. Source: Getty Images.
Good health

Want to ward off heart disease? Here’s 6 ways to improve heart health

Want to ward off heart disease? Here’s 6 ways to improve heart health

Starts at 60 sat down with Dr. Ross Walker to get his expert tips on maintaining optimal heart health.
With these effective natural remedies readily available, you can relish all that spring has to offer while ensuring allergies don't spoil your fun. Source: Getty Images.
Good health

Bid farewell to bothersome spring allergies with these popular natural remedies

Bid farewell to bothersome spring allergies with these popular natural remedies

To help you conquer spring allergies this year, Starts at 60 explores natural remedies that allergy sufferers swear by for symptom relief.
There are a number of effective solutions for managing constipation and improving digestive health. Source: Getty Images.
Good health

Effective ways you can bid farewell to constipation and improve digestive health

Effective ways you can bid farewell to constipation and improve digestive health

Constipation, a frequent issue for over 60s, can cause discomfort and pain, fortunately there are a number of effective solutions to enhance digestive well-being.
Spring is a great time to clean and declutter everything – from our homes to ourselves, inside and out. Image source: Getty
Good health

It’s time to spring clean our house and our health

It’s time to spring clean our house and our health

Spring is a great time to clean and declutter everything – from our homes to ourselves, inside and out. We share some easy ways to get started.
As the days get warmer and we shed our winter layers, it's only natural to start feeling more motivated to get moving. Source: Getty Images.
Good health

Move it or lose it: 4 simple ways to stay active this spring

Move it or lose it: 4 simple ways to stay active this spring

Starts at 60 has put together four easy ways to ease back into being active to help you feel and look your best.
Opting for a more nutritious and healthier alternative instead can not only reduce stress but also promote better health outcomes. Source: Getty Images.
Good health

Improve your health and well-being with nature’s stress-fighting foods

Improve your health and well-being with nature’s stress-fighting foods

By making healthy food choices a priority, individuals can better support their body's natural ability to handle stress.
When it comes to general care against spring allergies, there are plenty of ways you can reduce symptoms just through day-to-day life. Source: Getty Images.
Good health

From medication to cosmetics: How you can manage seasonal allergies

From medication to cosmetics: How you can manage seasonal allergies

When it comes to general care against spring allergies, there are plenty of ways you can reduce symptoms just through day-to-day life.
By following these simpler strategies, you're playing an active role in ensuring strong and healthy bones for the future. Source: Getty Images.
Good health

6 simple ways to build healthy bones post-menopause

6 simple ways to build healthy bones post-menopause

There are actually many things you can do to keep your bones strong and healthy post-menopause.

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