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Improving your health

Staying hydrated could be the key to ageing well

Starts at 60 Writers

Photo courtesy of Sinead Forbes

The one thing I wish I’d done differently at the start of my breast cancer journey

The one thing I wish I’d done differently at the start of my breast cancer journey

"I wasn’t putting myself first, and you absolutely need to. You’ve got to value your body."

Source: Getty Images.

Tips to boost the health benefits of your daily walk

Tips to boost the health benefits of your daily walk

If you're looking to make your daily walks more beneficial, here's how you can structure them to maximise health gains.

The power of Cochlear implants: A story of restoration and resilience

The power of Cochlear implants: A story of restoration and resilience

The power of Cochlear implants: A story of restoration and resilience

Caroline's story is a powerful reminder to anyone putting off that hearing check.

Image Source: Getty

Severe illness from COVID-19: Do you know your risk?

Severe illness from COVID-19: Do you know your risk?

As we age, our focus naturally shifts towards maintaining good health. Here’s how you can plan for what to do in case you test positive for COVID-19.

Image source: Supplied

Are you at risk of a blood clot?

Are you at risk of a blood clot?

Blood clots are a common but silent health issue affecting thousands of Aussies each year. Do you know your risk factors?

Put your best foot forward and choose the right shoes for your feet. Source: Getty Images.

Step into comfort with your ultimate guide to selecting supportive footwear

Step into comfort with your ultimate guide to selecting supportive footwear

With many facing foot problems, Starts at 60 has created a guide to help you choose the best type of shoes for your foot type and foot condition.

Yoga may be one of the best ways to increase mobility. Source: Getty.

Namaste strong: Yoga poses for seniors who want to boost their mobility and strength

Namaste strong: Yoga poses for seniors who want to boost their mobility and strength

Poor mobility? Try incorporating some of these easy yoga moves into your weekly routine!

By being aware of these common mistakes and implementing the suggested solutions, you can transform your daily shower routine into a truly invigorating experience. Source: Getty Images.

Shower blunders: Avoid these common pitfalls for a better bathing experience

Shower blunders: Avoid these common pitfalls for a better bathing experience

For such a simple task, there are a few changes we can make to our shower routines to help keep dry skin at bay.

Prostate cancer is the most common diagnosis amongst Australian males.Source: Getty

The physical and emotional toll of life after cancer

The physical and emotional toll of life after cancer

Surviving cancer opens a new chapter in life but the emotional and physical hurdles highlight the importance of support and resources for adapting to the "new normal" after treatment.

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