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5 effective weight-bearing exercises for over-60s
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Yoga may be one of the best ways to increase mobility. Source: Getty.
Good health

Namaste strong: Yoga poses for seniors who want to boost their mobility and strength

Namaste strong: Yoga poses for seniors who want to boost their mobility and strength

Poor mobility? Try incorporating some of these easy yoga moves into your weekly routine!
By being aware of these common mistakes and implementing the suggested solutions, you can transform your daily shower routine into a truly invigorating experience. Source: Getty Images.
Lifestyle

Shower blunders: Avoid these common pitfalls for a better bathing experience

Shower blunders: Avoid these common pitfalls for a better bathing experience

For such a simple task, there are a few changes we can make to our shower routines to help keep dry skin at bay.
Prostate cancer is the most common diagnosis amongst Australian males.Source: Getty
Experts

The physical and emotional toll of life after cancer

The physical and emotional toll of life after cancer

Surviving cancer opens a new chapter in life but the emotional and physical hurdles highlight the importance of support and resources for adapting to the "new normal" after treatment.
Help! Does having an enlarged prostate cause erection and orgasm problems?
Experts

Help! Does having an enlarged prostate cause erection and orgasm problems?

Help! Does having an enlarged prostate cause erection and orgasm problems?

Relationship expert Polly suggests exploring alternative pleasurable sensations and incorporating external stimuli to ease the pressure of having a completely hard erection when dealing with an enlarged prostate and high PSA.
Here's how older women can incorporate oils with their skin regime. Source: Getty
Experts

Read oil about it! Everything you need to know about using oils on mature skincare

Read oil about it! Everything you need to know about using oils on mature skincare

Dermal Specialist Lucy Kuper advises on the benefits and proper use of oils in skincare, emphasising the importance of choosing the right oil for mature skin.
Here's some easy at home workouts over 60s can try to age actively. Source: Getty
Experts

The ultimate workout to help you age actively

The ultimate workout to help you age actively

Fitness expert Van Marino shares a comprehensive full body resistance workout and highlights the importance of strength training for overall well-being and active ageing.
Centenarians are found to have healthier gut microbiomes which may be the reason behind their long life. Source: Getty
Good health

Could your gut hold the secret to living past 100?

Could your gut hold the secret to living past 100?

Scientists may have found the key to eternal youth by unravelling the secrets of centenarians and their gut microbiome.
Findings show how a simple stroll can have a powerful impact on brain health. Source: Getty
Good health

Can walking improve memory in older adults?

Can walking improve memory in older adults?

A new study found that walking can have profound impacts on brain health, particularly in older adults, by improving connectivity and memory retention.
Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be
Experts

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be

Relationship expert Polly suggests that while age-related changes may affect the intensity of orgasms, there are alternative ways to experience deep pleasure.

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