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Improving your health
5 effective weight-bearing exercises for over-60s
Starts at 60 Writers
Good health
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Good health
Namaste strong: Yoga poses for seniors who want to boost their mobility and strength
Namaste strong: Yoga poses for seniors who want to boost their mobility and strength
Poor mobility? Try incorporating some of these easy yoga moves into your weekly routine!
Lifestyle
Shower blunders: Avoid these common pitfalls for a better bathing experience
Shower blunders: Avoid these common pitfalls for a better bathing experience
For such a simple task, there are a few changes we can make to our shower routines to help keep dry skin at bay.
Experts
The physical and emotional toll of life after cancer
The physical and emotional toll of life after cancer
Surviving cancer opens a new chapter in life but the emotional and physical hurdles highlight the importance of support and resources for adapting to the "new normal" after treatment.
Experts
Help! Does having an enlarged prostate cause erection and orgasm problems?
Help! Does having an enlarged prostate cause erection and orgasm problems?
Relationship expert Polly suggests exploring alternative pleasurable sensations and incorporating external stimuli to ease the pressure of having a completely hard erection when dealing with an enlarged prostate and high PSA.
Experts
Read oil about it! Everything you need to know about using oils on mature skincare
Read oil about it! Everything you need to know about using oils on mature skincare
Dermal Specialist Lucy Kuper advises on the benefits and proper use of oils in skincare, emphasising the importance of choosing the right oil for mature skin.
Experts
The ultimate workout to help you age actively
The ultimate workout to help you age actively
Fitness expert Van Marino shares a comprehensive full body resistance workout and highlights the importance of strength training for overall well-being and active ageing.
Good health
Could your gut hold the secret to living past 100?
Could your gut hold the secret to living past 100?
Scientists may have found the key to eternal youth by unravelling the secrets of centenarians and their gut microbiome.
Good health
Can walking improve memory in older adults?
Can walking improve memory in older adults?
A new study found that walking can have profound impacts on brain health, particularly in older adults, by improving connectivity and memory retention.
Experts
Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be
Help! I’m a 60-year-old woman and my orgasms are not as intense as they used to be
Relationship expert Polly suggests that while age-related changes may affect the intensity of orgasms, there are alternative ways to experience deep pleasure.
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