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Sex after 60: Increasing your libido for a thriving love life
Elissa Napier avatarElissa Napier
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Weight-bearing exercises are a great way to keep your body strong as you get older. Source: Getty Images.
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Top 5 weight-bearing exercises tailored for over-60s

Top 5 weight-bearing exercises tailored for over-60s

These types of exercises can help keep our bodies strong as we age and help maintain strength in our muscles and bones, which can decline naturally over time.
Lack of sleep can have serious consequences on our mental and physical health. Source: Getty Images.
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The secret to a blissful night’s sleep revealed

The secret to a blissful night’s sleep revealed

In an effort to help you drift off with ease and reap the benefits of good quality sleep, Starts at 60 explored the negative effects of lack of sleep and the effective natural remedies and methods to help you achieve a better night's sleep.
While anyone can develop skin tags, they're more common in older adults. Source: Getty Images.
Health issues

Skin tags: What are they and how best to get rid of them

Skin tags: What are they and how best to get rid of them

Skins tags are super common, especially in older people, yet many people don’t know why skin tags form or how they can be treated.
Protecting your eyesight can be difficult in the modern age of technology. Here's a few ways you can help maintain healthy eyesight. Source: Getty Images
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The importance of protecting and maintaining your eyesight – and how you can achieve this

The importance of protecting and maintaining your eyesight – and how you can achieve this

Discover effective methods to help keep your eyesight healthy so that you can fully enjoy all that life has to offer.
Source: Getty Images
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These foods can cause inflammation and lead to major health issues

These foods can cause inflammation and lead to major health issues

Nutritionist and naturopath Nicola Miethke, from Nuzest, reveals what kinds of food can cause inflammation if they become a part of your regular diet.
Following these simple strategies, you're playing an active role in helping to ensure strong and healthy bones for the future. Source: Getty Images.
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Unlocking bone health: 6 effortless strategies for fortifying your bones after menopause

Unlocking bone health: 6 effortless strategies for fortifying your bones after menopause

Taking a closer look at the state of your health and finding avenues for improvement is a smart move as we get older. One important aspect to consider is your bone health, particularly for women post-menopause.
There's no need to endure discomfort when these straightforward solutions are available. Source: Getty Images.
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How to recognise the signs of vaginal dryness and effective remedies to help alleviate discomfort

How to recognise the signs of vaginal dryness and effective remedies to help alleviate discomfort

Unlock essential information to alleviate the discomfort, itchiness, and pain associated with vaginal dryness.
Learning effective strategies to reduce or quit drinking can be a transformative step towards a healthier and more fulfilling lifestyle. Source: Getty Images.
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Raise a glass to wellness: 5 simple ways to cut down your alcohol consumption

Raise a glass to wellness: 5 simple ways to cut down your alcohol consumption

As we age and our priorities change, abstaining from alcohol can become a significant part of our journey towards a healthier lifestyle.
While occasional memory lapses are a natural part of ageing, dementia represents a more profound and progressive decline in cognitive abilities. Source: Getty Images.
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Know the difference: Dementia or common age related forgetfulness

Know the difference: Dementia or common age related forgetfulness

Recognising the key distinctions between dementia and typical forgetfulness is crucial for early detection, appropriate intervention, and ensuring proper care and support.

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