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Eating for your mind: Sorting fact from fiction with healthy brain foods

There's plenty we can do to help keep our minds sharp as we age. Source: Getty

How to keep your memory sharp and delay cognitive decline as you age

How to keep your memory sharp and delay cognitive decline as you age

By making small changes to diet and lifestyle, we can improve our memory performance.

A study showed that people who ate the most leafy green vegetables had the slowest decline in their memory and thinking skills. (Picture posed by models)

Food for thought: Diet changes to delay cognitive decline

Food for thought: Diet changes to delay cognitive decline

Research has found that certain foods can help keep your mind sharp as you age and can even slow the decline in people already diagnosed with Alzheimer’s.

An Alzheimer’s diagnosis means not knowing how long a loved one will continue to enjoy life’s special moments with you. (Picture posed by models)

My husband has Alzheimer’s: Wife shares her experience of life after diagnosis

My husband has Alzheimer’s: Wife shares her experience of life after diagnosis

Since learning her husband Alex has a life-limiting condition, Cathy has set about making as many memories with him as she can.

It's important to catch the warning signs of memory loss in loved ones sooner rather than later. Source: Getty

Could your loved one have Alzheimer’s? The warning signs to watch out for

Could your loved one have Alzheimer’s? The warning signs to watch out for

While it’s common for everyone to forget things here and there, there’s a huge difference between these occasional memory lapses and early Alzheimer’s disease.

An Alzheimer’s diagnosis means not knowing how long a loved one will continue to enjoy life’s special moments with you. (Source: Getty)

‘There was no compassion when the doctor delivered my husband’s diagnosis’

‘There was no compassion when the doctor delivered my husband’s diagnosis’

Since learning her husband Alex has a life-limiting condition, Cathy has set about making as many memories with him as she can.

An Alzheimer’s diagnosis means not knowing how long a loved one will continue to enjoy life’s special moments with you. (Picture posed by models)

Living with Alzheimer’s: ‘We’re doing as much as we can, while we can’

Living with Alzheimer’s: ‘We’re doing as much as we can, while we can’

The moment of diagnosis was brutal, but Cathy and Alex Clark have found their own ways to cope with his condition.

A study showed that people who ate the most leafy green vegetables had the slowest decline in their memory and thinking skills. (Picture posed by models)

Eating to boost your brain health and delay cognitive decline

Eating to boost your brain health and delay cognitive decline

Research has found that certain foods can help keep your mind sharp as you age and can even slow the decline in people already diagnosed with Alzheimer’s.

Everyone loses their keys every so often, but regularly misplacing everyday items is one of the common symptoms of early Alzheimer’s disease.

The early signs of Alzheimer’s to watch for in your loved ones

The early signs of Alzheimer’s to watch for in your loved ones

Alzheimer’s disease is not the same as the memory lapses that can hit us all at any age.

Unlike a ‘normal’ memory lapse, Alzheimer’s involves a noticeable decline in short-term memory as well as the eventual loss of other cognitive functions. (Picture posed by models)

Alzheimer’s disease: The risk factors you need to know

Alzheimer’s disease: The risk factors you need to know

Alzheimer’s, and mild cognitive impairment, are relatively common but little understood.

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