Stay healthy and happy at home | Starts at 60

Explore easy ways to maintain your physical and mental wellbeing while self-isolating.

Nuts are in, biscuits are out: Maintain a healthy diet during isolation

Penelope Pelecas

Meditation can eliminate stress, release feel-good chemicals, and increase relaxation. Source: Getty.

Keep calm and carry on: Manage coronavirus anxiety

Keep calm and carry on: Manage coronavirus anxiety

It's just as important to look after your mental health and wellbeing during the coronavirus pandemic.

A relationship expert gives her advice on how to keep the peace and remain happy in self-isolation with your partner. Source: Getty

In lockdown with your partner? Here’s how to make sure your relationship survives

In lockdown with your partner? Here’s how to make sure your relationship survives

Weeks of self-isolation could make or break your relationship.

As of April 1, private health insurance premiums will see an average increase of 2.92 per cent. Source: Getty.

Health insurers urged to scrap April 1 premium hike amid Covid-19 pandemic

Health insurers urged to scrap April 1 premium hike amid Covid-19 pandemic

"We don’t think people should be paying full price when they won't be able to access a full service."

If you're feeling lonely, reach out for support. Source: Getty

Overwhelmed by Covid-19 worries? Here’s how to support your mental health

Overwhelmed by Covid-19 worries? Here’s how to support your mental health

If you're feeling stressed or lonely, remember that we're all in this together.

There are set government guidelines you should follow while in self-isolation. Source: Getty

Coronavirus outbreak: The rules to follow if you have to self isolate

Coronavirus outbreak: The rules to follow if you have to self isolate

You want to keep yourself and others safe!

The simple recipe was shared on Facebook, as supermarket shelves continue to be stripped bare of the essentials. Source: Facebook/Dannielle Lutrell.

Supermarket out of bread? Try this simple slow cooker recipe instead

Supermarket out of bread? Try this simple slow cooker recipe instead

As supermarket shelves continue to be stripped bare of essentials, a Tassie woman shared this simple method for making bread at home.

The Heart Foundation has shared their top tips on how you can stay fit and healthy during self-isolation. Source: Getty.

No gym, no problem! How to stay active while self-isolating

No gym, no problem! How to stay active while self-isolating

Don't waste your days on the couch.

Eating a wide variety of colourful fruits and vegetables can help your immune system fight off illness. Source: Getty.

Simple ways to boost your immune system

Simple ways to boost your immune system

There's no magic food when it comes to preventing or treating viruses, but there are a few things you can do to help strengthen your immune system.

You can stoping wasting food (and money) by learning a few simple food storage tips. Source: Getty

From bananas to milk: How to keep your groceries fresh for longer

From bananas to milk: How to keep your groceries fresh for longer

Don't let good food go to waste!

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