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Explore easy ways to maintain your physical and mental wellbeing while self-isolating.
Good health
Nuts are in, biscuits are out: Maintain a healthy diet during isolation
It's especially important for people with pre-existing heart conditions to maintain a healthy diet during this time.
Written by
Penelope Pelecas
Health issues
Keep calm and carry on: Manage coronavirus anxiety
Keep calm and carry on: Manage coronavirus anxiety
It's just as important to look after your mental health and wellbeing during the coronavirus pandemic.
Written by
Penelope Pelecas
Relationships
In lockdown with your partner? Here’s how to make sure your relationship survives
In lockdown with your partner? Here’s how to make sure your relationship survives
Weeks of self-isolation could make or break your relationship.
Written by
Jocelyn Nickels
Health
Health insurers urged to scrap April 1 premium hike amid Covid-19 pandemic
Health insurers urged to scrap April 1 premium hike amid Covid-19 pandemic
"We don’t think people should be paying full price when they won't be able to access a full service."
Written by
Penelope Pelecas
Health issues
Overwhelmed by Covid-19 worries? Here’s how to support your mental health
Overwhelmed by Covid-19 worries? Here’s how to support your mental health
If you're feeling stressed or lonely, remember that we're all in this together.
Written by
Tamille Head
Health
Coronavirus outbreak: The rules to follow if you have to self isolate
Coronavirus outbreak: The rules to follow if you have to self isolate
You want to keep yourself and others safe!
Written by
Jocelyn Nickels
Tips
Supermarket out of bread? Try this simple slow cooker recipe instead
Supermarket out of bread? Try this simple slow cooker recipe instead
As supermarket shelves continue to be stripped bare of essentials, a Tassie woman shared this simple method for making bread at home.
Written by
Jessica Galley
Good health
No gym, no problem! How to stay active while self-isolating
No gym, no problem! How to stay active while self-isolating
Don't waste your days on the couch.
Written by
Penelope Pelecas
Good health
Simple ways to boost your immune system
Simple ways to boost your immune system
There's no magic food when it comes to preventing or treating viruses, but there are a few things you can do to help strengthen your immune system.
Written by
Penelope Pelecas
Tips
From bananas to milk: How to keep your groceries fresh for longer
From bananas to milk: How to keep your groceries fresh for longer
Don't let good food go to waste!
Written by
Penelope Pelecas
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