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Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

How food related nostalgia could help combat malnutrition in older adults
Nicole Keramos avatarNicole Keramos
Diet and nutrition
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Sexual health

5 Lovehoney toys to add to your collection and spice things up in the bedroom

5 Lovehoney toys to add to your collection and spice things up in the bedroom

Did you know 1 in every 3 older adults will use sex toys? If you're curious, here are a few great ways to get started...
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Diet and nutrition

The best foods for boosting brain power revealed

The best foods for boosting brain power revealed

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.
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Diet and nutrition

Healthy alternatives to rice, pasta and other common pantry items

Healthy alternatives to rice, pasta and other common pantry items

Cooking without eggs and flour is easy with our substitute tips.
Source: adamkaz from Getty Images Signature (Canva Teams).
Exercise

Low-effort ways to stay active and healthy in this summer heat

Low-effort ways to stay active and healthy in this summer heat

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got some ideas for you to try out.
The science behind omega-3s and ageing might surprise you. Can they really help slow the ageing process? Source: Getty Images.
Anti-ageing

Can omega-3s slow down the biological ageing process?

Can omega-3s slow down the biological ageing process?

While many claim they hold the secret to slowing down the ageing process, whether it be exercise or healthy living, recent research has found that omega-3s could be the key to the fountain of youth.
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Diet and nutrition

The must-know nutrition secrets for over 60s

The must-know nutrition secrets for over 60s

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we age?
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Healthy sleeping

The anti-ageing sleep benefits of mulberry silk (and how you can get it for cheap)

The anti-ageing sleep benefits of mulberry silk (and how you can get it for cheap)

Sleep health is more than just your mattress — it’s also your fabric choice.
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Exercise

5 simple exercises to help maintain strong bones and an active life

5 simple exercises to help maintain strong bones and an active life

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential tips and exercises for greater bone health.
Falls don’t have to be a part of ageing. Learn how small changes to your home can keep you safe and secure. Source: Getty Images.
Preventing falls

Preventing falls at home: Simple modifications to reduce risk and help maintain independence

Preventing falls at home: Simple modifications to reduce risk and help maintain independence

The risk of falling increases with age, but it doesn’t have to mean giving up your independence. Age-proofing your home with a few strategic changes can make a world of difference in preventing falls and allowing you to live comfortably and safely.

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Arthritis and joint pain

Experts reveal 6 natural remedies for arthritis

Experts reveal 6 natural remedies for arthritis

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.
Is your dog the secret to staying mobile and confident as you age? Source: Getty Images.
Preventing falls

Could walking your dog improve mobility and reduce your risk of suffering a fall?

Could walking your dog improve mobility and reduce your risk of suffering a fall?

In addition to being loyal companions, dogs could offer significant health benefits, particularly when it comes to improving mobility and reducing the risk of falls among older adults.
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Mental health and wellness

Recognising the red flags: How to tell if your loved one may be struggling with mental illness

Recognising the red flags: How to tell if your loved one may be struggling with mental illness

Learn how mental health issues in older adults can arise and why they remain treatable, even in the presence of chronic illnesses.
Source: Bananastock from Photo Images.
Healthy sleeping

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep

With nearly 600 positive reviews and a 4.8-star rating, this undisputed champion of comfort has well and truly earned its title.
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Diet and nutrition

Studies reveal fizzy drinks and ready meals link with heart disease and death

Studies reveal fizzy drinks and ready meals link with heart disease and death

You might want to rethink that easy dinner plan next time.
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