Written by

Ravinder Lilly

The key vitamins older women need to nourish their mind and body
Ravinder Lilly avatarRavinder Lilly
Good health
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Eight kinder ways to steps into a healthy new spring
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Eight kinder ways to steps into a healthy new spring

Eight kinder ways to steps into a healthy new spring

Eight kitchen hacks to help you eat smarter for you -- and eat kinder for the planet.
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Six stress-busting moves for multitasking women

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Do it for you.
Eight reasons why a dental check up is vital for you
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Eight reasons why a dental check up is vital for you

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We all avoid the dentist as much as we can - but here are eight reasons why we shouldn't!
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Age is no barrier to a sparkling smile – here are some snacks to help preserve your smile appeal!
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9 ways to normalise blood pressure naturally

9 ways to normalise blood pressure naturally

High blood pressure is a major risk factor for heart disease and stroke and is still the major causes of death in Australia.
Six tell-tale signs you may have diabetes
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Six tell-tale signs you may have diabetes

Six tell-tale signs you may have diabetes

Although the signs and symptoms of type 2 diabetes aren't always obvious, there are a few tell-tale signs. If you have any of these symptoms – or you know someone who does – go and get checked out by your GP.
Why so sensitive? The causes of sensitive teeth and how to protect your smile
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Why so sensitive? The causes of sensitive teeth and how to protect your smile

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Do you sometimes feel a tooth twinge when you drink something hot or cold, spicy or sweet? Whether the pain goes away fast or it takes a little longer to leave, it could be a sign of tooth sensitivity – or a warning about more serious dental problems to come.
Passport, check. Ticket, check. Dentist, check?
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Passport, check. Ticket, check. Dentist, check?

Passport, check. Ticket, check. Dentist, check?

Although you may have thought about visiting your GP before setting off on your upcoming travels, what about a visit to your dentist? If you’re not up-to-date with your treatments, tooth troubles could really ruin your trip.
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Research shows that Australians are living busier lives and working longer hours which can lead to unhealthy snacking in between meals. Vending machines are convenient, but full of processed foods loaded with unhealthy additives.

About Ravinder Lilly

Ravinder Lilly has worked as a dietitian in the UK and in Australia and is an experienced health journalist. She is the communications manager and dietitian at Australia's oldest registered health fund, rt health fund, which serves the people who work in Australia's energy and transport industries and their families.