Even though it is often easier to exercise in summer, we must maintain our commitment to regular exercise in winter. Source: Getty Images.
Enjoy an active adventure with other like-minded travellers. Source: Getty Images
Outdoor activities in the colder months are often avoided due to increased risks, but there is simply no reason to avoid exercise in winter. Source: Getty
It is never too late to start a new program to improve your fitness, strength and balance. Source: Getty
Staying fit and strong in your 60s doesn't have to be tricky. Source: Getty
Small steps still get you to your destination. Source: Getty
Strength training is now recognised as one of the best forms of exercise for every age group. Source: Getty
Exercising with a friend is one of the most effective ways to stick to your fitness routine. Source: Getty

About Jane Kilkenny

Health and Fitness Expert Jane has 30 years of experience in the health and fitness industry. She owns a successful boutique training studio in Melbourne, working with clients aged from 12 – 80+. Jane is passionate about changing lives! She has a wealth of experience and believes that being healthy, fit and strong are the keys to success at any age. Jane is also a passionate runner and coach, having competed in events ranging from 5km to ultramarathons! Her favourite aspect of coaching is supporting athletes and watching their confidence grow, taking them beyond their own expectations in performance.