Written by

Jane Kilkenny

Strengthen your core with simple exercises to prevent balance issues in later life

Fitness Energy's Jane Kilkenny takes a deep dive into the core of good health and fitness. Source: Getty Images.

How a strong core can help prevent balance issues in later life

How a strong core can help prevent balance issues in later life

Unlock stability and confidence by mastering these five core-strengthening exercises to help ward off balance issues and stay steady on your feet as you age.

Even though it is often easier to exercise in summer, we must maintain our commitment to regular exercise in winter. Source: Getty Images.

Why exercising in winter can be a game changer for your health and wellbeing

Why exercising in winter can be a game changer for your health and wellbeing

It's crucial to maintain an active exercise routine throughout the winter season, as it offers a multitude of advantages for your health and wellbeing.

Enjoy an active adventure with other like-minded travellers. Source: Getty Images

Why you should consider an active adventure for your next holiday

Why you should consider an active adventure for your next holiday

Planning your next holiday? Why not step out of your comfort zone and consider an active adventure!

Outdoor activities in the colder months are often avoided due to increased risks, but there is simply no reason to avoid exercise in winter. Source: Getty

Getting ‘physically’ prepared for the winter months

Getting ‘physically’ prepared for the winter months

This community fitness expert explains how to best prepare for physical activities as the cold weather sets in.

Source: Getty Images.

A balanced future: Spotlight on Falls Prevention in April

A balanced future: Spotlight on Falls Prevention in April

April is a special month. This year it includes our Easter celebrations and time with family and friends. It’s time to enjoy the cooler days of Autumn and reflect on our history on Anzac Day. It’s also time to consider an important aspect of our health, with April being Falls Prevention Month.

Jane Kilkenny

Health and Fitness Expert
Jane has 30 years of experience in the health and fitness industry. She owns a successful boutique training studio in Melbourne, working with clients aged from 12 – 80+. Jane is passionate about changing lives! She has a wealth of experience and believes that being healthy, fit and strong are the keys to success at any age.
Jane is also a passionate runner and coach, having competed in events ranging from 5km to ultramarathons! Her favourite aspect of coaching is supporting athletes and watching their confidence grow, taking them beyond their own expectations in performance.

Staying fit and strong in your 60s doesn't have to be tricky. Source: Getty

Age defying exercise: Staying fit and strong in your 60s

Age defying exercise: Staying fit and strong in your 60s

Ageing is a fact of life, but how we deal with it plays a big part in our long term health and happiness.

Small steps still get you to your destination. Source: Getty

Top 5 health tips for a better 2022

Top 5 health tips for a better 2022

Fitness expert Jane Kilkenney shares her best ways to boost wellness this year.

Strength training is now recognised as one of the best forms of exercise for every age group. Source: Getty

Why it’s time to get stronger (and leaner)

Why it’s time to get stronger (and leaner)

If you're all about cardio, fitness expert Jane Kilkenny explains why you should be including strengthening exercises into your fitness regimen now.

Exercising with a friend is one of the most effective ways to stick to your fitness routine. Source: Getty

Top 5 fitness facts women in their 60s need to be aware of

Top 5 fitness facts women in their 60s need to be aware of

Jane Kilkenny talks about the importance of weights and balance, and confirms it's never too late to start being active.

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