Health Expert

David Beard

The Exercise Specialist
‘I’ve been experiencing severe back pain, what can I do?’
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David Beard

David Beard

David Beard is an exercise physiologist with over 30 years experience in the health, fitness and aged care industries. He was the first exercise physiologist to work in aged care and has worked with people from 25 to 103. David speaks, trains and mentors for individuals and organisations to help people achieve their rue potential no matter their age.

How hard do I need to exercise?
Health

How hard do I need to exercise?

How hard do I need to exercise?

In a previous post I wrote about a recent study that found only 10 minutes a day of exercise was...
Maintaining Your Exercise Routine. Why its Important
Health

Maintaining Your Exercise Routine. Why its Important

Maintaining Your Exercise Routine. Why its Important

Every Senior loves a change and even more they love a holiday. Enjoy this news and views from Australian Senior.
How Often Do I Need to Exercise
Health

How Often Do I Need to Exercise

How Often Do I Need to Exercise

Over the past weeks we’ve looked at how much exercise is needed and how hard to exercise to get fitter....
How much exercise is enough?
Health

How much exercise is enough?

How much exercise is enough?

David Beard, exercise physiologist explains to us really how much exercise we really need to make a difference in our everyday fitness....
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