Keeping your mind happy and healthy is all-important as we get older. Stimulating the brain can help your working memory, which is what we use to remember and process information such as a new telephone or PIN number. Working memory peaks in our 20s, and tends to decline gradually thereafter, so it’s important to take proactive steps to help our memory capacity.
Here are some simple ideas for improving your brain health:
If you have any concerns about your cognitive skills or memory, please consult your healthcare professional.