Life can be complicated and challenging at any age, but seniors face a special set of issues all their own. In a world where someone is always throwing medicine at you for ailments, consider the many benefits of swimming. It’s 100 per cent natural, enjoyable, healthy and in many cases, free or it costs very little!
Are there any potential problems associated with swimming?
While no one can tell you what to do (and isn’t that nice?), there are precautionary measures you should take to ensure your total safety while swimming:
It’s no exaggeration to say that swimming can change your life. With all these benefits, you really have no excuse not to welcome these positive changes and enjoy all that swimming can do for you.
Do you swim? If so, why?