Written by

Barbara Komorek

Useful life hacks for staying healthy at 60

Barbara Komorek

Barbara Komorek

Barbara Komorek is the founder and owner of leanhealthyandwise.com. She is a former research scientist with a serious passion for health. She enjoys writing about nutrition, wellness and lifestyle and empowering people to take control of their fitness and health.

Find out how swimming can benefit your life. Source: Getty Images

12 life-changing benefits of swimming for over 60s

12 life-changing benefits of swimming for over 60s

It's no exaggeration to say that swimming can change your life. With all these benefits, you really have no excuse not to welcome these positive changes and enjoy all that swimming can do for you.

Healthy at 60: Tips on keeping your weight down and under

Healthy at 60: Tips on keeping your weight down and under

Healthy at 60: Tips on keeping your weight down and under

Once you reach 60, you would often get comments like, “Slow down,” or “Take it easy,” or “You’re not as young as you used to be.” They have a point.

Stories that matter

Emails delivered daily

Explore More

Starts at 60