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Top 5 weight-bearing exercises tailored for over-60s
Starts at 60 Writers avatarStarts at 60 Writers
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Lack of sleep can have serious consequences on our mental and physical health. Source: Getty Images.
Good health

The secret to a blissful night’s sleep revealed

The secret to a blissful night’s sleep revealed

In an effort to help you drift off with ease and reap the benefits of good quality sleep, Starts at 60 explored the negative effects of lack of sleep and the effective natural remedies and methods to help you achieve a better night's sleep.
Protecting your eyesight can be difficult in the modern age of technology. Here's a few ways you can help maintain healthy eyesight. Source: Getty Images
Good health

The importance of protecting and maintaining your eyesight – and how you can achieve this

The importance of protecting and maintaining your eyesight – and how you can achieve this

Discover effective methods to help keep your eyesight healthy so that you can fully enjoy all that life has to offer.
Source: Getty Images
Good health

These foods can cause inflammation and lead to major health issues

These foods can cause inflammation and lead to major health issues

Nutritionist and naturopath Nicola Miethke, from Nuzest, reveals what kinds of food can cause inflammation if they become a part of your regular diet.
Following these simple strategies, you're playing an active role in helping to ensure strong and healthy bones for the future. Source: Getty Images.
Good health

Unlocking bone health: 6 effortless strategies for fortifying your bones after menopause

Unlocking bone health: 6 effortless strategies for fortifying your bones after menopause

Taking a closer look at the state of your health and finding avenues for improvement is a smart move as we get older. One important aspect to consider is your bone health, particularly for women post-menopause.
Source: Getty Images.
Good health

Is sitting on a public toilet seat really as unhygienic as we think?

Is sitting on a public toilet seat really as unhygienic as we think?

Driven by hygiene concerns, people often find themselves grappling with the decision of how to tackle nature's call in a public restroom.
Source: Getty Images.
Experts

Easy at-home strength training exercises to stay fit and healthy

Easy at-home strength training exercises to stay fit and healthy

Discover new ways to stay active from the comfort of your own home - all with a simple active band!
Source: Provided
Good health

Treat yourself to more youthful skin this Mother’s Day

Treat yourself to more youthful skin this Mother’s Day

You’ve put in the hard yards — now it’s time to reward yourself with something special.
There's no need to endure discomfort when these straightforward solutions are available. Source: Getty Images.
Good health

How to recognise the signs of vaginal dryness and effective remedies to help alleviate discomfort

How to recognise the signs of vaginal dryness and effective remedies to help alleviate discomfort

Unlock essential information to alleviate the discomfort, itchiness, and pain associated with vaginal dryness.
Source: Getty Images.
Experts

Tips to boost the health benefits of your daily walk

Tips to boost the health benefits of your daily walk

If you're looking to make your daily walks more beneficial, here's how you can structure them to maximise health gains.

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