Written by

Tim Stephenson

Valuable tips to help manage and alleviate the effects of jet lag for older travellers
Tim Stephenson avatarTim Stephenson
Experts
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Don’t let these tips keep you up at night, instead, relax, and allow yourself to awaken your best. Source: Getty Images.
Experts

Sleep and ageing: Practical tips for optimal rest and well-being

Sleep and ageing: Practical tips for optimal rest and well-being

Join us in exploring the link between sleep and overall health, while offering practical tips to ensure optimal sleep and enhance your well-being.

About Tim Stephenson

Tim Stephenson has worked in sleep health for over 20 years, gaining post-graduate qualifications in sleep and sleep technology at both the University of Sydney and the University of Otago. During his work as a clinical sleep physiologist, Tim worked closely with patients and gained insight into the factors that allow people to achieve their sleep goals and live their best daytimes. Tim began his professional journey at EdenSleep in New Zealand, furthering his passion for improving sleep health in an affordable and accessible way. Tim now works with ResMed as the Head of Strategic Partnerships across Asia and Latin America, continuing his commitment to innovating and improving sleep health.