Sarah Routhier

Sarah Routhier is a senior yoga teacher at BodyMindLife in Surry Hills and Bondi in Sydney. She is also a facilitator of 200 HR Yoga Teacher Training. As a dedicated student, Sarah has been studying the human body since 2009. Formerly a massage therapist, she is a self-confessed ‘body geek’, fascinated by the way emotions and subtle energies manifest in it. Sarah uses the tools she has picked up along the way to cater to the individual student, as she understands we are all extraordinarily unique. Initially Sarah practised yoga to keep her emotional and physical body strong and flexible. She now uses the many practices of yoga to help the person in front of her achieve the same. Training in vinyasa yoga, yin yoga, meditation, pranayama and massage have allowed Sarah to achieve this, and deepen one’s connection to one’s self and self heal.