Written by

Sandra Witzel

One-pot seafood stew
Sandra Witzel avatarSandra Witzel
Recipes
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Do copper bracelets really help with arthritis? Here’s what you need to know
Health

Do copper bracelets really help with arthritis? Here’s what you need to know

Do copper bracelets really help with arthritis? Here’s what you need to know

Copper bracelets are promoted as helpful devices for sufferers, but are they?
Healthy choc ice pops
Recipes

Healthy choc ice pops

Healthy choc ice pops

These are much lower in sugar than store bought ice cream, so enjoy without the guilt!
The perfect snack: Pumpkin frittata muffins
Recipes

The perfect snack: Pumpkin frittata muffins

The perfect snack: Pumpkin frittata muffins

Yum!
Four simple ways to alleviate osteoarthritis
Health

Four simple ways to alleviate osteoarthritis

Four simple ways to alleviate osteoarthritis

One thing is clear about osteoarthritis: it is a big issue.
The 5 foods every arthritis sufferer should eat
Health

The 5 foods every arthritis sufferer should eat

The 5 foods every arthritis sufferer should eat

Arthritis sufferers rejoice: there are natural ways to heal your symptoms.
Bircher muesli
Recipes

Bircher muesli

Bircher muesli

This dish is perfect if you don’t have much time in the morning. Simply prepare the night before and it’s ready for you the next day! Bircher muesli packs a nutritional punch, is low in sugar and easy on your digestion.
Asparagus, snow pea and smoked salmon salad
Recipes

Asparagus, snow pea and smoked salmon salad

Asparagus, snow pea and smoked salmon salad

As the days are getting warmer, salads become more popular again. They don’t have to be boring! Spice up your salads with delicious dressings and add nuts and cooked elements to vary the texture. This recipe is full of anti-inflammatory goodness and easy to make too.
Strawberries dipped in dark chocolate
Recipes

Strawberries dipped in dark chocolate

Strawberries dipped in dark chocolate

Chocolate and strawberries – need we say more? Make these for dinner parties or to share with family or colleagues. Your popularity will be guaranteed! By using dark chocolate you are adding a massive dose of anti-oxidants and also lower the sugar content.
Never buy muesli from the shops again with this healthy recipe
Recipes

Never buy muesli from the shops again with this healthy recipe

Never buy muesli from the shops again with this healthy recipe

Once you have tried this recipe, you won’t ever buy muesli from the shops again. It's much lower in sugar and cheaper than packaged mueslis, plus has anti-inflammatory properties and can lower your cholesterol!

About Sandra Witzel

Sandra Witzel is a certified Health Coach who has lived with arthritis for over a decade. She is a member of the International Association of Health Coaches and works to help people with arthritis through Wellvess.com, an 8-week online program packed with meal plans, recipes, latest research on supplements, exercise tips and a forum to connect with others.