Clinical nutritionist

Gabrielle Newman

The healthy foodie
How female health can be supported by diet
Gabrielle Newman avatarGabrielle Newman
Experts
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Rapid weight loss diets – including intermittent fasting – are being shown to be safe and more effective (when done properly) than the “slow and steady” weight loss approach. Source: Getty
Experts

Intermittent fasting: What does it involve and is it safe?

Intermittent fasting: What does it involve and is it safe?

Overindulged this Easter? Gabrielle Newman recommends trying intermittent fasting, which is great for losing weight, reducing blood sugars and more.

About Gabrielle Newman

Gabrielle Newman is a clinical nutritionist, BHSc (Nutritional Medicine), with a special interest in weight management, hormonal and metabolic health. She has a love of food that stemmed from a Permaculture Design Certificate and her previous career as a short order cook. Gabrielle is the nutritionist and recipe developer for the website The Fast 800. She has a passion for making good health attainable and sustainable through educating people to make the right health choices for them.