Clinical nutritionist

Gabrielle Newman

The healthy foodie
How female health can be supported by diet
Gabrielle Newman avatarGabrielle Newman
Experts
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Gabrielle Newman

Gabrielle Newman

Gabrielle Newman is a clinical nutritionist, BHSc (Nutritional Medicine), with a special interest in weight management, hormonal and metabolic health. She has a love of food that stemmed from a Permaculture Design Certificate and her previous career as a short order cook.
Gabrielle is the nutritionist and recipe developer for the website The Fast 800. She has a passion for making good health attainable and sustainable through educating people to make the right health choices for them.

Rapid weight loss diets – including intermittent fasting – are being shown to be safe and more effective (when done properly) than the “slow and steady” weight loss approach. Source: Getty
Experts

Intermittent fasting: What does it involve and is it safe?

Intermittent fasting: What does it involve and is it safe?

Overindulged this Easter? Gabrielle Newman recommends trying intermittent fasting, which is great for losing weight, reducing blood sugars and more.
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