Written by

Elise Bialylew

4 ways mindfulness can enhance your happiness
Elise Bialylew avatarElise Bialylew
Health
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Why bother meditating when there’s so much to do?
Health

Why bother meditating when there’s so much to do?

Why bother meditating when there’s so much to do?

Do you often get caught up with your negative thoughts? Elise, our mindfulness expert, shares brilliant insight about the importance of mediation. She also suggests four steps to finding greater emotional freedom through mindfulness.
10 ways to bring mindfulness into everyday life
Health

10 ways to bring mindfulness into everyday life

10 ways to bring mindfulness into everyday life

This week Elise shares her first article with us and explains 10 ways to find more focus, calm and contentment in everyday life.

About Elise Bialylew

Elise Bialylew is the founder of Mindful in May, the annual online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, her passion is coaching people and organisations reach their full potential at The Mindful Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television. Register now for the Mindful in May 31-day meditation challenge before it closes for this year.