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Chicken and kale pot au feu
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Recipes
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Honey and lemon salad dressing
Recipes

Honey and lemon salad dressing

Honey and lemon salad dressing

Studies have shown that the types of fats present in olive oil can reduce inflammation in the body. These inflammation reducing fats as well as the large amounts of antioxidants in olive oil help to protect against chronic diseases including those of a cardiovascular nature.
Roasted pumpkin, sage and pistachio soup
Recipes

Roasted pumpkin, sage and pistachio soup

Roasted pumpkin, sage and pistachio soup

Whilst it takes a little longer to make as the garlic, pumpkin and onion are roasted first, the extra effort is worthwhile when you taste the soup.
Trail mix
Recipes

Trail mix

Trail mix

There is no set recipe for trail mix, meaning you can combine the dried fruits, nuts and seeds that you like. Our recipe incorporates delicious peaches, which once dried still retain their full nutrient value and are a good source of dietary fibre and vitamin A, both beneficial for a healthy digestive system and eyesight.
Fantastic dish to keep as a staple in the freezer!
Food

Beef bolognaise

Beef bolognaise

The recipe uses beef mince which is an excellent source of many essential nutrients.
Italian-style braised chicken on roasted pumpkin and parsley mash
Food

Italian-style braised chicken on roasted pumpkin and parsley mash

Italian-style braised chicken on roasted pumpkin and parsley mash

A braised main-course dish warm from the stove!
Golden Fish Goujons with Handmade Chips and Homemade Tartare Sauce
Food

Golden Fish Goujons with Handmade Chips and Homemade Tartare Sauce

Golden Fish Goujons with Handmade Chips and Homemade Tartare Sauce

Fish is an excellent source of protein and a good source of omega 3 fatty acids which are essential for heart health.