‘Fit for nothing: I’ve had my fair share of funny exercise fails’

Feb 17, 2021
Now Gladys had achieved the pose, she had no idea how to get out of it. Source: Getty Images

After the past year many of us feel a need for self-improvement. I am probably a lost cause, the wrong side of 80 and with rheumatoid arthritis, but with a ‘never say die’ attitude, I am about to try some gentle walking. I do a lot of stretches and bends in preparation, and that’s just getting myself out of the chair!

I have tried many things and I’m hopeful there is a fitness regimen just waiting for me. I can dance for at least five minutes, I discovered. That may not count as an exercise session though, especially as I fall into a chair gasping for air.

I’ve been down this rocky road before. I recounted my attempts in gory detail. The first was a session I joined with a sadistic little army sergeant, the routine he inflicted was one he used on recruits, after one session I had to give up suffering battle fatigue.

Slimnastics was next. It involved erotic moves with sticks and beanbags. I did lose weight and regained a slimmer waistline, but I fell by the wayside after one term. We were near the pub and went there after, so the weight came back.

‘Yoga for beginners’ sounded hopeful way back in about 1978. I still had a waistline and could touch my toes then. My friend, Anne, came along to try one time. We both battled the bulge. We sat on the cold wooden floor of the draughty hall, with a woman wearing a nose ring, and this was in the days before it was seen all the time!

Our instructor was a scrubbed earth mother, dressed in baggy brown garments, her skin devoid of makeup. She started instruction by drawing stick insect figures on a board. Hardly inspired I listened to her breathy voice going on about “the progression of exercise”. Her hypnotic voice had me nodding off. Anne said we should have had a stiff drink before that session.

Next part was some heavy breathing. This started my stomach gurgling, so I was glad when the humming began. Sounding like a roomful of demented bees we hummed with gusto. I was pleased as it drowned out my internal sound effects. We stretched parts that had not been stretched before. About then I had to retire wounded, there was a splinter on my rear and I had cramp.

As I watched from the sidelines it dawned on me these yoga enthusiasts were a serious lot. When a flagrantly wicked pose came up later, my friend and I collapsed into giggles. We perked up a little with the Kama Sutra look alike poses, but this was greeted by heavy stares and looks of disgust, so we controlled our reactions. Obviously a diet of macrobiotic food did not impart a sense of fun.

I could not make my legs bend the way the leader did. Anne and I were way out of our depth in this group. We both fell sideways, a tangle of flailing arms and legs. Then a rather pretty young man with blonde hair asked if the lights could be dimmed as they ‘overstimulated’ him. More splutters from us and black looks from the wheat-germ crowd. The class at last finished and we socialised, we had dandelion coffee rice cakes and some small talk with the lady with a nose ring. Her friend was wrapped in a plaid blanket and was discussing energy blocks. Anne whispered to me, “She means Weetbix does she?”

Then the discussion turned to meditation and ‘transpersonal space’. The rather cute blonde guy, who I now noticed was wearing a lilac headband, talked of going through the ‘colours of the mind’. For two irreverent housewives this was way too cerebral. Unable to join them on this voyage of discovery, we made our excuses. I think they were glad we were leaving.

Later as we shared a pizza and swigged wine, we discussed the night and decided this particular class was not for us. We wondered about Pilates next, but Anne said just thinking about it made her need another drink. So we ordered a Chardonnay.

I’ve also tried aqua aerobics, and once a very glamorous dance class. Now just walking is a battle.

Become a Starts at 60 Member now.

Starts at 60 Members get a whole lot more value here. It’s free to join and you’ll get:

  • Exclusive emailers with the latest news and leading insights from retirement experts
  • Free online Retirement Masterclasses and other events
  • Amazing deals on tours, cruises, and community holidays from Travel at 60
  • And *new* an ecommerce marketplace just for over 60s with exclusive member offers

What are you waiting for?

Join for freearrow_forward

What exercises have you tried that have been utter fails? What's the best exercise regimen you've followed?

Please sign in to post a comment.
Retrieving conversation…
Stories that matter
Emails delivered daily
Sign up