Savory salmon & quinoa salad: A heart-healthy recipe delight

If you’re over 60 and on the lookout for a meal that’s as healthy as it is easy to whip up, you’ll love this Salmon & Quinoa Salad recipe. It’s a perfect blend of heart-healthy nutrients and simple preparation. This dish combines omega-3 rich salmon with fiber-filled quinoa and a mix of fresh vegetables, creating a delicious salad that not only tastes great but also supports cardiovascular health and aids in digestion. Follow these straightforward steps to put together a quick and nutritious meal that’s ideal for maintaining a balanced diet.

Ingredients:

• 1 fillet of salmon (about 150g)
• 1/2 cup quinoa
• 1 cup baby spinach (or mixed greens)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 avocado, sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced (optional)
• Salt and pepper, to taste
• Fresh herbs (like parsley or dill), for garnish

Directions:

1. Cook quinoa: Rinse the quinoa under cold water. Add it to a small pot with 1 cup of water. Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed and quinoa is fluffy. Let it cool slightly.
2. Prepare the salmon: Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Grill or pan-sear on medium heat for about 4-5 minutes per side, or until cooked through. Remove from heat and let it rest.
3. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic (if using), and a pinch of salt and pepper.
4. Assemble the salad: In a large bowl, combine the baby spinach, cherry tomatoes, cucumber, and avocado. Add the cooked quinoa and gently toss with the dressing.
5. Serve: Place the salad on a plate and top with the grilled salmon. Garnish with fresh herbs and enjoy.