Effortless chicken, corn and zucchini fritters

Are you looking for a quick and easy dinner that’s packed with veggies and protein? Look no further than these delicious zucchini and corn fritters!

Grated zucchini and juicy corn kernels are mixed with shredded chicken, spring onions, and a savoury blend of wholemeal flour, cheddar cheese, and parmesan.

Baked to golden perfection and served with a creamy yoghurt dip or fresh green salad, these fritters make the perfect meal for busy weeknights or lazy weekends. So grab your grater and get ready to dig in!

Serves 4

Ingredients

• 2 large zucchini, finely grated
• 300g corn kernels, drained
• 1 cup shredded cooked chicken
• 2 spring onions, thinly sliced
• 1 cup wholemeal self-raising flour
• 2 free range eggs, whisked
• 1/4 cup milk
• 1/2 cup grated cheddar cheese
• 1/3 cup finely grated Parmesan
• 2 tbsp thyme
• Olive oil spray

Method

1. Preheat oven to 220C. Line a large baking tray with baking paper.
2. Using a clean kitchen cloth or tea towel, squeeze as much liquid as possible from the zucchini.
3. Place zucchini in a bowl. Add corn, chicken, onion, flour, egg, milk, cheddar, Parmesan and thyme. Stir until well combined. Add salt and pepper to taste.
4. Form 1/3 cups of mixture into fritters and place on prepared tray. Spray with oil and bake for 10 minutes. Turn and cook for a further 5 minutes or until golden and cooked through.
5. Serve fritters with a yoghurt dip and/or green salad.