Crustless broccoli quiche

If you’re looking for a new go-to quick and easy meal that is perfect for whipping out at any occasion, you can’t go past this delicious quiche! With under ten ingredients and 15 minutes preparation time, this will easily become your new favourite.

And the best part is that this delicious dish won’t go breaking your budget as all of the ingredients on the list are either things you’ll already have lying around at home or super cheap ingredients you can just pick up whenever you next duck into the shops. Enjoy!

Ingredients

• 2 tablespoons breadcrumbs, dried
• 2 heads broccoli, cut into florets
• 1 red capsicum, seeded and sliced
• 75g low-fat ham, shaved, sliced
• 1 cup low-fat tasty cheese, grated
• 4 eggs
• 1 cup low-fat milk
• 1 teaspoon dijon mustard
• Salad, to serve

Method

1. Preheat oven to 180C. Spray a 22cm pie plate with oil. Dust with crumbs.
2. Arrange broccoli, capsicum, ham and cheese over base.
3. In a jug, whisk together eggs, milk and mustard and season to taste. Pour over vegetable mixture. Bake for 35-40 mins, until firm and golden. Cut into wedges and serve with salad.