As former nurse and now Naturopath and Juice Therapist, Julie Dargan is often asked for the best recipes for good health. Julie shares a peek in to the world of juicing and raw food, with a recipe that is perfect for maintaining bloody pressure and is known as a ‘Super food’.
This fantastic combination juice helps maintain blood pressure, assist with liver function and constipation, as well as being a terrific antioxidant and anti-cancer agent.
Ingredients:
Juicing Instructions
Why this is good for you
This juice will give you a big boost. It contains several super foods including broccoli, silver beet, parsley and kale. In their raw natural state these vegetables are packed with vitamins, folic acid and iron, as well as simply bursting with chlorophyll. The apples are great for pectin and soluble fibre to help keep you regular.
Wheat grass is excellent to assist in keeping your system alkaline.
We look forward to hearing how you think it tastes & giving you more juicy ideas.
IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.