Good health

Fish Oil: the benefits of Omega-3

May 13, 2024
Source: JSHealth Vitamins

As we age, taking care of our wellbeing becomes even more important. Did you know that omega-3 fatty acids, found in fish oil, can play a role in supporting your heart health?

Research suggests that incorporating omega-3s into your diet can help support heart health and healthy cardiovascular system function1. These healthy fats are not produced by the body and must be obtained through our diet – a key component of a balanced nutritional plan. The National Heart Foundation of Australia recommends consuming 250-500 mg of marine-sourced omega-3 fatty acids (EPA, DHA) per day as part of a heart-healthy diet2.

Linked to a range of health benefits from supporting brain function and mild joint soreness to its anti-inflammatory properties, these powerhouse nutrients are an excellent addition to your wellness routine. Read on to explore the benefits of JSHealth Vitamins Fish Oil in your wellness routine and unlock your exclusive Starts at 60 offer.

Why are Omega-3s important?

Omega-3 fatty acids are essential fats that the body cannot produce by itself. Research has shown that omega-3 fatty acids can support heart health through:

  • Cholesterol: Omega-3s help to maintain and support healthy cholesterol levels.
  • Cardiovascular system: Fish Oil can help to maintain and support healthy cardiovascular system function.

For those experiencing mild joint soreness, omega-3s offer anti-inflammatory properties that can help to relieve mild joint pain. This makes them an excellent supplement for individuals looking to maintain an active lifestyle well into their senior years. Fish Oil also plays a vital role in maintaining cognitive and brain function as well as helping to support emotional wellbeing through their ability to relieve inflammation throughout the body3.

JSHealth Vitamins Fish Oil

Source: JSHealth vitamins

JSHealth Vitamins takes pride in providing carefully created sustainably sourced Fish Oil that’s rich in the omega-3 fatty acids EPA and DHA. Rather than catching fish for our exclusive use, our Fish Oil is produced using materials that are a by-product of the fish meal industry. This minimises waste and the impact on the environment.

Here’s what makes JSHealth Vitamins Fish Oil different…

  • 1.5 g of Omega-3s in every serving (with EPA and DHA)
  • Wild caught and sustainably sourced, Friend of the Sea certified Fish Oil
  • Vanilla flavoured for aftertaste – easy to take
  • Relieves mild joint pain and soreness
  • Helps support emotional wellbeing
  • Supports skin health, heart health and brain function

Recipes for Heart Health

Complement your supplement support with delicious omega-3-rich recipes straight from the JSHealth App. These easy-to-follow recipes are not only heart-healthy but also packed with flavour perfect for your lunches or dinners throughout the week.

  • Mediterranean Baked Salmon: This dish combines the rich flavours of the Mediterranean with the heart-healthy benefits of salmon, featuring a vibrant mix of tomatoes, olives and herbs for a simple yet sophisticated meal.
  • One Pan Honey Mustard Salmon: Enjoy the sweet and tangy taste of honey mustard glazed over succulent salmon, all cooked in one pan for a quick, delicious and heart-happy dinner option.

To make your wellness journey even more rewarding, we’re offering 15% OFF on JSHealth Vitamins Fish Oil 120s with code FISHOIL15, plus receive 1-month FREE access to the JSHealth App!

With over 800+ healthy recipes, customisable meal plans, guided meditations, workouts for every level and more, the App is your perfect in-pocket wellness tool. Simply use your order number to redeem. Download the app on Android or IOS.

Always read the label and follow the directions for use.


  1. Lavie, C.J., Milani, R.V., Mehra, M.R. and Ventura, H.O. (2009). Omega-3 Polyunsaturated Fatty Acids. Journal of the American College of Cardiology, [online] 54(7), pp.585–594. doi:
  2. Fish and omega-3: Questions and answers. (n.d.). [online] The Heart Foundation. Available at:
  3. Witte, A.V., Kerti, L., Hermannstädter, H.M., Fiebach, J.B., Schreiber, S.J., Schuchardt, J.P., Hahn, A. and Flöel, A. (2013). Long-Chain Omega-3 Fatty Acids. Cerebral Cortex, 24(11), pp.3059–3068. doi:

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.
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How can this powerhouse nutrient support your health?

The benefits of including Omega-3 in your wellness routine include that it can reduce and relieve mild joint pain and soreness. But that's not all, click to learn more. Always read the label and follow the directions for use.

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