Do you find yourself bleeding after the slightest scratch or scrape? You’re not alone!
As you get older your skin loses elasticity, so much so that it may feel and have the same texture as a piece of paper. That means you’ll bleed from even the slightest scratch on your skin.
But, there are some things you can do to prevent this very common condition.
Here are some easy ways to prevent and treat skin tears.
Cause of skin tears
Skin tears are a growing problem and without treatment, they may become chronic wounds with prolonged healing, causing unnecessary pain.
To know why our skin can tear as we age, first we need to know the basic structure of the skin. There are three layers of skin:
1. The epidermis — the layer we can see and feel
2. The dermis — the thicker second layer underneath the epidermis that contains hair follicles, sweat glands and nerves
3. The subcutaneous tissue — the fatty layer that provides cushioning and protection
There is a basement membrane between the epidermis and dermis which both separates and attaches the epidermis and the dermis to provide structural support and allow for the exchange of fluid and cells between the skin layers.
The epidermis and dermis fit together like a puzzle with the membrane between to prevent the dermis from sliding back and forth, but as we enter our 60s, these pieces flatten and can slide much easier, causing the epidermis to detach from the dermis, leading to tearing of the skin.
Common sense comes in to play here but sometimes, a cut or scrape cannot be avoided even if you take precautions. The best thing you can do is try to be spatially aware of yourself, as well as wear long sleeves and pants where possible.
Use of appropriate equipment to assist with mobility also can be helpful in decreasing the chance of developing skin tears if you are prone to falls.
Skin care is also vital to ensuring your skin isn’t brittle or dry – this can lead to even more tears. One study of skin tear incidence in a longterm care facility showed a reduction from 180 skin tears in a six-month period to two skin tears in a six-month time period. This particular facility used a gentle, advanced skin care line with pH-balanced soap and surfactant-free cleansers and moisturisers containing amino acids.
Other creams and moisturisers that worked included ones with grape seed extract, vitamin C (ascorbic acid), and hydroxytyrosol (from olives); essential fatty acids like omega-3, -6 and -9, plus anything with a substantial amount of silicone.
Tips to prevent skin tears:
- Identify risks around your home and add foam or move out of walkways
- Ensure adequate lighting and position small furniture (night tables, chairs) to avoid bumps or knocks.
- Remove rugs and excess furniture
- Use moisturisers daily
- Wear long-sleeve shirts, pants and stockings
- Use skin sleeves if very at risk
- Remember to hydrate often and eat a balanced diet
Sometimes no matter what you do, you can still have skin tears. So next time you or your friend/partner hurts themselves, these are the three steps to follow:
- Stop bleeding: Cleanse using normal saline, tap water or wound cleanser
- Recover: Assess according to the STAR scale
- Prevent infection: Dress the wound
- Minimise pain: Take an ibuprofen or approved painkiller by your doctor.
There are many products that that can help alleviate the discomfort of skin tears while protecting the area to allow healing. It is also important to look at your dressing choices and choose products that allow you to avoid adhesives, decrease dressing changes and maintain an optimally moist wound healing environment.
The STAR system for assessing tears, according to NursingTimes:
A skin tear where the edges can be realigned to the normal anatomical position (without undue stretching) and the skin or flap colour is not pale, dusky or darkened.
A skin tear where the edges can be realigned to the normal anatomical position (without undue stretching) and the skin or flap colour is pale, dusky or darkened.
A skin tear where the edges cannot be realigned to the normal anatomical position and the skin or flap colour is not pale, dusky or darkened.
A skin tear where the edges cannot be realigned to the normal anatomical position and the skin or flap colour is pale, dusky or darkened.
Types of products to treat skin tears
Hydrogel sheets – These are clear or translucent water or glycerin-based products that can be used to maintain a moist wound environment. They look like a thin slice of sticky gelatin and can handle the initial fluid from a wound for the first 24-48 hours. They vary in thickness and are non-adherent to the wound base. The hydrogel sheet may be held in place with elastic net dressing or a tubular-type dressing.
Protective sleeves – The use of protective sleeves or elastic tubular support bandages that come on a roll is a good way to hold dressings in place without irritating sensitive skin with adhesive tape.
Use caution with adhesive closure strips – Adhesive closure strips are common for keeping skin tears closed while they heal, but be careful. We all know what it’s like to remove a bandaid, so it could lead to further damage if you apply an adhesive bandage.
Tell us, do you often tear your skin? How do you heal the skin? What precautions do you take?