Each meal is equally important but we all still have a preference. Is there a certain meal you favour – breakfast, lunch or dinner?
In the 1960s, nutritionist Adelle Davis popularised the mantra, “eat breakfast like a king, lunch like a prince and dinner like a pauper”. The reason being that fuelling your body with nutrients early in the day helps to provide you with energy to function throughout the day.
This might explain why breakfast has long been considered the most important meal of the day. In fact, here are a few reasons why breakfast is considered the best meal of the day.
So which meal do you like best – breakfast, lunch or dinner? And why?