As any personal trainer or dietician can tell you, the foundational pillar of any weight loss journey is consistency.
Of course, this is so much easier said than done; there are many factors, from diet and genetics, standing in the way of our ideal bodies. This makes it all the more important to celebrate the genuine success stories when they came along.
Jessica’s recent regime allowed her to shed a whopping 27 kilograms in only 5 months, and continue her weight loss journey on a strong path, with the help of the Simple app.
With Simple, Jessica was able to develop a personalised plan for improving her fitness through diet and exercise schedules that suited her unique needs and lifestyle choices. This included science-backed recommendations to adjust her food intake, ways to keep the fun in staying active and direct coaching to achieve her goals — all without breaking the bank.
Read on to learn more about Jessica’s lifestyle adjustments, or learn more about Simple here and get an amazing 70% off using code BFCM70 this month.
Jessica’s morning routine begins with drinking a full glass of water. This is an easy and consistent way to stay hydrated, which confers a load of health benefits to faculties beyond health and fitness, such as skin and hair health.
She then opts to skip breakfast as part of her fasting schedule, instead taking her two adorable dogs out on a 15-minute walk. Moving at a brisk pace allows her to keep her body active and energised, and it’s a part of her daily routine that she can easily adhere to.
“I don’t work out every single day but I definitely walk.”
Setting a realistic fitness goal can be half the battle. By ensuring that her goals remain achievable and flexible enough to fit into the nooks and crannies of her day, she can continue to stay motivated and keep to her regime.
The same goes for Sydney-based Deborah. As a 57-year old grandmother with 10 children and 14 grandchildren, staying active can be tricky to balance with a busy schedule, especially as she’s homeschooling her youngest son.
However, Simple has helped her do just that, thanks to Avo, a personal wellness assistant within the app. With Coach Avo, all her nutritional questions are answered on the spot and her unique personal circumstances are taken into consideration.
“Going through menopause as well… I’m mentally much more well, physically feeling well and my gut health has improved 100%.”
Deborah admits that over the years, she’s signed up to many apps and explored many ways to try and help her with her diet and nutrition, but Simple has made it simple and easy for her to change her life.
“I’ve signed up over the years to many, many apps… but I couldn’t understand them. [Simple] is actually simple and I thank God every day that I’m on this journey.”
Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and approach to a personalised solution.
Simple has changed lives across the world from Australia to the US, with some people having lost up to nearly 40 kilograms thanks to the app!
“The fog lifted somewhat… I wasn’t as forgetful and sleep improved.” – Laci Gilbert, who lost 39 kilograms in 12 months.
“I love the recipes that the assistant [Avo] comes up with.” – Chris Prahl, who lost 20 kilograms in 6 months.
“I went from a size 20 to a 12, which is amazing!” – Debi Hunt, who lost 34 kilograms in 9 months.
Weight management can be confusing, especially for beginners, but Simple keeps it easy and understandable. Users start their journey by filling out a detailed survey covering their health goals, preferences, and past experiences with weight loss. They then have access to:
Simple’s method is shaped by a world class team of nutritional, behavioural change, digital health, and medicine experts. With 17+ million downloads and counting, and a 4.7 star rating on the App Store, Simple aims to unlock weight loss for every user with a personal, non-judgmental approach.
Plus, for a limited time this month, brand new users can use code BFCM70 to get 70% off Simple — click here to get started!
Real simple users are featured who have been compensated for their honest testimonials. Results may vary.
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