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Diet and nutrition

Manage your health, weight and cholesterol levels into your 60s and beyond. Discover new diets, healthy eating plans, recommended lifestyle choices, helpful supplements, and nutrition information hand-picked for Australians aged 55+.

Six bizarre food combinations that can actually improve your health
Starts at 60 Writers avatarStarts at 60 Writers
Diet and nutrition
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Beauty

Elle Macpherson shares the secret to her youthful vitality

Elle Macpherson shares the secret to her youthful vitality

The 60-year-old supermodel has a tried-and-true nutritional hack to stay in tip-top shape.
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Diet and nutrition

Surprising sugars: Popular drinks that exceed a chocolate bar’s sweetness

Surprising sugars: Popular drinks that exceed a chocolate bar’s sweetness

Is opting for a sweet drink over chocolate truly a healthier choice?
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Diet and nutrition

Common foods that can increase your ‘bad’ cholesterol

Common foods that can increase your ‘bad’ cholesterol

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.
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Celebrity

Gordon Ramsay reveals the one common food item that you should forego to lose weight

Gordon Ramsay reveals the one common food item that you should forego to lose weight

From sharing starters and desserts to snacking beforehand, these are the surefire ways to make the most of a dinner out, according to the master chef.
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Weight management

Woman reveals secret to losing nearly 30 kilograms in 5 months

Woman reveals secret to losing nearly 30 kilograms in 5 months

Jessica’s go-to fitness regime was simple — and life-changing.
Could your next cup of tea or glass of wine help protect your brain?Source: Getty Images.
Diet and nutrition

How the foods you love may reduce your risk of developing dementia

How the foods you love may reduce your risk of developing dementia

New research suggests that a flavonoid-rich diet, found in foods like berries, tea, and dark chocolate, could lower your risk of dementia—especially for those most at risk.
Discover how these nutrient-packed choices can improve memory, concentration, and overall cognitive function. Source: Getty Images
Diet and nutrition

The best foods to boost your brain health

The best foods to boost your brain health

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, and cognitive function.
Whether you're crafting vibrant salads or hearty stir-fries, these in-season fruits and vegetables bring a burst of health and flavour to your plate. Source: Getty Images.
Diet and nutrition

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Join Starts at 60 as we explore not only the delicious flavours but also the health benefits of what spring can bring to your table.
Source: Getty Images.
Diet and nutrition

The optimal foods for boosting brain power revealed

The optimal foods for boosting brain power revealed

Ensuring that our bodies receive the nourishment they need through a healthy, balanced diet is crucial to help improve brain power.
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