Written by

Verona Chadwick

How to effectively use a TENS machine at home
Verona Chadwick avatarVerona Chadwick
Health
chevron_right
Why do men wait ‘til they’re falling apart before they get help?
Health

Why do men wait ‘til they’re falling apart before they get help?

Why do men wait ‘til they’re falling apart before they get help?

Sadly our men are not doing so well as the ladies in the health stakes.
Watch out for these pain provoking foods
Health

Watch out for these pain provoking foods

Watch out for these pain provoking foods

You might say ‘I don’t have a problem with anything I eat’. But did you realise, foods can cause symptoms up to 72 hours after eating? Here's 5 foods to avoid to settle inflammation and ease pain
Are you in danger of developing a frozen shoulder?
Health

Are you in danger of developing a frozen shoulder?

Are you in danger of developing a frozen shoulder?

Increasing numbers of Australians are toughing it out with a painful shoulder rather than seeking early medical intervention. A frozen or stiff shoulder can become a debilitating complaint that takes weeks or months to recover.
A new lease on life for migraine sufferers
Health

A new lease on life for migraine sufferers

A new lease on life for migraine sufferers

Migraines can be so painful and often go undiagnosed or resolved. But could there be other reasons for these chronic headaches?
I eat well and exercise but can’t lose weight
Health

I eat well and exercise but can’t lose weight

I eat well and exercise but can’t lose weight

Today we are going to take a look at the many reasons why you may be having difficulty losing weight despite a good diet and exercise.
Reducing chronic pain with acupuncture: what all over 60 sufferers need to know
Health

Reducing chronic pain with acupuncture: what all over 60 sufferers need to know

Reducing chronic pain with acupuncture: what all over 60 sufferers need to know

If you've been thinking about trying acupuncture, here's what all over 60s need to know.
Calming arthritis naturally
Health

Calming arthritis naturally

Calming arthritis naturally

Arthritis is the major cause of disability and chronic pain in Australia, with 3.85 million Australians affected. Osteoarthritis (OA) is...
Avoid muscle thinning: how to keep your protein levels up
Health

Avoid muscle thinning: how to keep your protein levels up

Avoid muscle thinning: how to keep your protein levels up

Nutritionist and physiotherapist Verona explains muscle thinning and how it doesn't have to be just another symptom of ageing.
Secrets to a good night’s sleep
Lifestyle

Secrets to a good night’s sleep

Secrets to a good night’s sleep

Do you have trouble sleeping? Here are 8 ways to get a better sleep tonight!

About Verona Chadwick

Accomplished Physiotherapist, Acupuncturist, Nutritionist, and author of ‘How to Live a Life Without Pain’ Verona Chadwick seamlessly weaves together traditional and contemporary treatment protocols, focusing her attention on elevating the health states of those anchored down by spinal, muscle and joint injuries. Verona is a successful business woman and healer with nearly 30 years of private practice experience. She holds Graduate diplomas in Musculoskeletal Physiotherapy and Nutrition Medicine, and has completed advanced Toyohari Japanese acupuncture training. She is a Diplomat of the Anti-Aging Medicine Associations in Australia and America, and dynamic member of the Musculoskeletal Physiotherapists Association. Verona has helped to herald a time of healing for thousands of people suffering with chronic pain and illness through hands-on physiotherapy, acupuncture and dietary awareness. Verona lives and works in Lismore, New South Wales, Australia www.getalifeintegratedhealth.com