Written by

Tracie O'Keefe

Don’t give up on sex just because you’re getting older
Tracie O'Keefe avatarTracie O'Keefe
Health
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The foods that exacerbate arthritis
Health

The foods that exacerbate arthritis

The foods that exacerbate arthritis

Managing any condition requires a holistic approach, of which diet is one component.
Laying down the law with your grandkids
Relationships

Laying down the law with your grandkids

Laying down the law with your grandkids

Simple tips for when grandma becomes the children's 'nanny'.
Foods that exacerbate arthritis symptoms
Health

Foods that exacerbate arthritis symptoms

Foods that exacerbate arthritis symptoms

Diet is profoundly important for conditions such as arthritis.
You’re never too old to work
Bloggers

You’re never too old to work

You’re never too old to work

Are you still working?
You’re never too old to take a stand
Money

You’re never too old to take a stand

You’re never too old to take a stand

Are you ready to speak up and use your senior years to change the world for the better?
Are calcium supplements worth it?
Health

Are calcium supplements worth it?

Are calcium supplements worth it?

Remember that you do not wait until you have a broken a hip or severe osteoporosis to make these changes.
Is it time to downsize at 60?
Lifestyle

Is it time to downsize at 60?

Is it time to downsize at 60?

I moved from a five-bedroom, two-storey house with steep stairs, endless cleaning and maintenance into a small, one-bedroom apartment.
Rediscovering the freedom of cycling at 60
Health

Rediscovering the freedom of cycling at 60

Rediscovering the freedom of cycling at 60

Bike riding isn't what it used to be...
Here is proof you’re never too old to exercise
Lifestyle

Here is proof you’re never too old to exercise

Here is proof you’re never too old to exercise

It is possible to be of mature years and extremely healthy with exercise.

About Tracie O'Keefe

Dr Tracie O’Keefe DCH, BHSc, ND is a clinical hypnotherapist, psychotherapist and sex therapist as well as a naturopath and nutritionist who takes a mind-body approach to health. Director at the Australian Health & Education Centre in Sydney, she has over 20 years’ experience helping thousands of people achieve optimum physical, emotional and mental wellbeing. Tracie is the best-selling author of seven books on topics including sex, gender and sexuality diversity; self-hypnosis and natural health. On her YouTube channel she features health tips plus interviews with extraordinary people redefining expectations of themselves. In addition to running her clinic, Tracie is a speaker and trainer with a range of downloadable, digital self-help programs. www.doctorok.com