Written by

Michelle Kenway

Your complete physio guide to pelvic floor exercises
Michelle Kenway avatarMichelle Kenway
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Upper back stretches for relieving back stiffness
Health

Upper back stretches for relieving back stiffness

Upper back stretches for relieving back stiffness

This exercise video with physiotherapist Michelle Kenway shows you an easy exercise technique for relieving upper back stiffness and improving posture.
15 whole body strengthening tips for mature women
Health

15 whole body strengthening tips for mature women

15 whole body strengthening tips for mature women

Whole body strengthening is key to staying strong and active life-long. Age is no excuse for not exercising – your muscles can strengthen regardless of your age.
The best weight loss exercises for safe exercising this holiday season
Health

The best weight loss exercises for safe exercising this holiday season

The best weight loss exercises for safe exercising this holiday season

Are you trying to manage your body weight this holiday season? Are you frustrated by exercises that leave you feeling sore and sorry? Is exercising sometimes just not worth the effort? Michelle Kenway helps with 16 easy exercises this holiday season.
Pelvic floor and erectile dysfunction: how to get it up and keep it up
Health

Pelvic floor and erectile dysfunction: how to get it up and keep it up

Pelvic floor and erectile dysfunction: how to get it up and keep it up

Do you have erection problems? Michelle Kenway shares her wealth of knowledge about how to get it up and keep it up through pelvic floor exercises.
How to choose the right lubricant for vaginal dryness
Health

How to choose the right lubricant for vaginal dryness

How to choose the right lubricant for vaginal dryness

If you suffer from vaginal dryness, read these tips to find the right lubricant for you and your needs.

About Michelle Kenway

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and exercise instructor for women. Michelle lectures medical specialists, physiotherapists and community groups on the importance of pelvic floor safe exercise for women. Her "Inside Out" books and DVDs on pelvic floor safe exercises for women have received widespread international acclaim. Michelle conducts group exercise for women with diverse physical challenges including pelvic floor problems, post-operative prolapse surgery, osteoporosis, musculoskeletal problems, general health problems and illnesses including breast cancer, diabetes and arthritis. Michelle is a mother of two boys so she understands the physical challenges and demands placed upon the body with motherhood and beyond. She particularly enjoys staying active exercising outdoors with her family. www.pelvicexercises.com.au