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Heath Jones
Heath Jones
Mobility coach
How can intermittent fasting help with weight loss
Heath Jones
Experts
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Experts
5 fitness tips for optimal performance
5 fitness tips for optimal performance
If you want to achieve the most from your body, this expert gives 5 tips that can help you perform at your best, at any age.
Experts
The number one way to make exercise easier and more enjoyable
The number one way to make exercise easier and more enjoyable
"When exercise becomes a habit, it becomes part of your daily life and when you don’t do it, you feel kind of guilty."
Experts
4 Things you need to know about flexibility
4 Things you need to know about flexibility
This expert gives 4 tips everyone should know when it comes to flexibility.
Experts
10 tips to reverse ageing
10 tips to reverse ageing
10 tips you can implement to help reduce the ageing process and keep your mind and body in tip-top shape!
Experts
3 ways to improve your stamina for over 50s
3 ways to improve your stamina for over 50s
This over 50s movement expert explains three ways you can improve stamina as you age.
Experts
The 5 major benefits of resistance exercise
The 5 major benefits of resistance exercise
A mobility expert explains the five major benefits of resistance training, including increased strength and bone density, a more toned appearance, improved metabolism and potential pain reduction.
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