Heath Jones

Heath Jones

Mobility coach

How can intermittent fasting help with weight loss

Get moving with these tips. Source: Getty

5 fitness tips for optimal performance

5 fitness tips for optimal performance

If you want to achieve the most from your body, this expert gives 5 tips that can help you perform at your best, at any age.

This expert outlines the importance of habit in exercise. Source: Getty

The number one way to make exercise easier and more enjoyable

The number one way to make exercise easier and more enjoyable

"When exercise becomes a habit, it becomes part of your daily life and when you don’t do it, you feel kind of guilty."

This expert gives 4 tips everyone should know when it comes to flexibility. Source: Getty

4 Things you need to know about flexibility

4 Things you need to know about flexibility

This expert gives 4 tips everyone should know when it comes to flexibility.

Tips to stop the ageing clock. Source: Getty

10 tips to reverse ageing

10 tips to reverse ageing

10 tips you can implement to help reduce the ageing process and keep your mind and body in tip-top shape!

Essentially, if you don’t use it you will lose it. So here are some top tips for improving your stamina. Source: Getty

3 ways to improve your stamina for over 50s

3 ways to improve your stamina for over 50s

This over 50s movement expert explains three ways you can improve stamina as you age.

Resistance training can lead to a myriad of health benefits. Source: Getty

The 5 major benefits of resistance exercise

The 5 major benefits of resistance exercise

A mobility expert explains the five major benefits of resistance training, including increased strength and bone density, a more toned appearance, improved metabolism and potential pain reduction.

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