Heath Jones

Heath Jones

Mobility coach
How can intermittent fasting help with weight loss
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Get moving with these tips. Source: Getty
Experts

5 fitness tips for optimal performance

5 fitness tips for optimal performance

If you want to achieve the most from your body, this expert gives 5 tips that can help you perform at your best, at any age.
This expert outlines the importance of habit in exercise. Source: Getty
Experts

The number one way to make exercise easier and more enjoyable

The number one way to make exercise easier and more enjoyable

"When exercise becomes a habit, it becomes part of your daily life and when you don’t do it, you feel kind of guilty."
This expert gives 4 tips everyone should know when it comes to flexibility. Source: Getty
Experts

4 Things you need to know about flexibility

4 Things you need to know about flexibility

This expert gives 4 tips everyone should know when it comes to flexibility.
Tips to stop the ageing clock. Source: Getty
Experts

10 tips to reverse ageing

10 tips to reverse ageing

10 tips you can implement to help reduce the ageing process and keep your mind and body in tip-top shape!
Essentially, if you don’t use it you will lose it. So here are some top tips for improving your stamina. Source: Getty
Experts

3 ways to improve your stamina for over 50s

3 ways to improve your stamina for over 50s

This over 50s movement expert explains three ways you can improve stamina as you age.
Resistance training can lead to a myriad of health benefits. Source: Getty
Experts

The 5 major benefits of resistance exercise

The 5 major benefits of resistance exercise

A mobility expert explains the five major benefits of resistance training, including increased strength and bone density, a more toned appearance, improved metabolism and potential pain reduction.

About Heath Jones

Heath Jones Is an Exercise scientist, registered nurse and the founder of Active & Ageless over 50s health club in Hurstville Sydney. Heath has worked in health & fitness for over 20 years now and specialises in helping over 50s improve their lives through physical activity in in age adjusted group classes. He sincerely believes in “living life to the fullest” and in order to do this one most look at daily exercises as a privilege and not a chore.