Tips to help you overcome the fear of flying

For the anxious flyers, the idea of getting onto a plane, buckling into the seat, and remaining calm during the entire flight is but a dream. The anxiety sets in, the cabin walls feel like they’re closing in and a sense of fear can become overwhelming.

But there are ways you can overcome your fear of flying so the next time you plan a holiday, you won’t be making excuses why you don’t want to go overseas. Follow these tips and you’ll be flying in no time.

1. Be aware of the facts

You’re actually much more likely to die from falling off a chair than you are from a plane crash. It might be difficult to think clearly in a moment of panic, but statistics like these might just help you to get a grasp of just how unlikely a plane crash will be.

2. Know what triggers your fear

For some it is the turbulence, for others it is the fear of having an anxiety attack in the air, but whatever the case may be, it’s important to understand exactly what it is that causes the anxiety in the first place. When these triggers arise, take some time to recognise that the feelings of fear and worry will pass.

3. Don’t become avoidant

Just because jumping on a plane makes your heart leap into your throat and gives you the sweats, doesn’t mean you should go on avoiding it. That will often increase the fear and stop you from getting out of your comfort zone. When that fear and anxiety creeps up, tell yourself that you are scared, but that you can deal with it.

4. Keep yourself distracted

If the thought of flying is enough to give you the sweats, then plan ahead and make sure you have a whole host of distractions prepared for your flight. You might want to pop your favourite puzzle book into your carry-on luggage, or load up your iPad with a great playlist of songs, or go through the online entertainment system and load a series of movies. Whatever the case may be, take some time to destress with your favourite distractions to keep your mind at ease.

5. Use meditation and visualisation

It’s amazing what simple breathing can do to relax our nervous system, so taking some deep breaths when you’re feeling stressed can help when the anxiety and fear begins to build up. As for visualisation techniques, you could sit in the comfort of your own home before your trip and imagine yourself walking down the aisle, taking your seat and taking your flight. This can help you to feel much more comfortable once the flight comes along.

Do you have any other tips for how to overcome a fear of flying? Let us know in the comments below.