Proven methods for storing avocados the right way

Avocados are a delicious and nutritious fruit, but they can be tricky to store. If not handled properly, they can go from perfectly ripe to overripe in a matter of days. Knowing the best ways to store avocados can help extend their freshness and reduce food waste.

Storing whole avocados
If your avocado is unripe, the best place to store it is at room temperature. Keep it on the kitchen counter away from direct sunlight, and it will gradually ripen over a few days. To speed up the ripening process, place the avocado in a brown paper bag with a banana or apple. These fruits release ethylene gas, which helps avocados ripen faster.

Once an avocado reaches peak ripeness, transfer it to the refrigerator. The cold temperature slows down the ripening process, keeping it fresh for up to a week.

Storing cut avocados
Once an avocado is cut open, it begins to oxidise and turn brown. To slow this process:

• Use lemon or lime juice: Citrus juice contains antioxidants that help prevent browning. Brush the cut surface of the avocado with lemon or lime juice and cover it tightly with cling wrap.
• Store with the pit: Keeping the pit in the avocado half helps reduce the surface area exposed to oxygen, slowing down browning.
• Use an airtight container: Place the cut avocado in an airtight container and store it in the fridge. For extra protection, add a slice of onion to the container — the sulphur compounds in onions help preserve avocados.

Freezing Avocados
If you have ripe avocados but don’t plan to use them immediately, freezing is a great option. While whole avocados do not freeze well, mashed or pureed avocado can be stored in the freezer for up to six months.

• Scoop out the flesh and mash it with a little lemon or lime juice.
• Transfer the mixture to an airtight container or freezer bag, removing as much air as possible before sealing.
• Label with the date and freeze.

Avocados are a nutritious and versatile food, and proper storage is essential for maintaining their freshness and quality. Using methods like room-temperature ripening, refrigeration and freezing helps extend their shelf life, reduce food waste and preserve their taste and texture.