Five ways to easily improve your dental health and prevent tooth decay

Brushing your teeth has likely become so second nature you probably barely think about it. It’s just part of your daily routine and it definitely should be. Our oral hygiene affects our overall health — brushing helps to prevent cavities and gum disease.

Unfortunately, about one-third of Australian’s have tooth decay and admit to only brushing once a day. But how can we change this number? We have all been brushing our teeth for 60 years or more so what else can we do for good oral hygiene?

Here are a few other suggestions from dentists to help you brush up on your toothbrushing skills. They’re easy-to-follow tips that you might not of thought of yet.

Brush twice a day for two minutes

The step is to make it routine to brush twice a day for at least two minutes. Gently brush, in a circular motion reaching all teeth. And, some dentists suggest that instead of rinsing with water, just spit out what’s in your mouth so the leftover fluoride remains longer in your mouth.

Brush your teeth before eating

Apparently, cleaning your teeth before you eat (within the hour before) can help brush off the plaque. Then after eating, have a glass of water or a mint to restore your dental pH levels.

Eat teeth-building nutrients

It’s a rare topic to discuss but the role of fat soluble vitamins is essential to our oral health. These vitamins include Vitamin D and K2 as they are important for calcium absorption and strong teeth. For instance, try adding eggs, salmon or take a supplement to get the necessary nutrients.

Reconsider your diet

Sugar is not the only enemy to your tooth health. For instance, refined carbohydrates such as flour-based bread, cereals and pastas can also be harmful to your teeth. You will still need to control your sweet-tooth habits!

Take probiotics for your mouth

Our mouth is a complex space that involves a lot of maintenance. Many times the dental diseases we contract result because of our diet. Therefore foods that contain ‘live active cultures’ can protect the good bacteria in our mouth. Try to add foods like kimchi, natural yoghurt or other fermented foods.

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.